Madinah's Living Farmacy

Madinah's Living Farmacy River Madinah MSN, R.N. Life is the medicine. You are the dose.

09/04/2026

Come batch juice with me for the week. 🥒🍏🥕

Everything is organic + cold-pressed.

1. CELERY JUICE
• 1 bunch organic celery
Yields: about 8 oz.

2. GREEN JUICE
• 7 organic cucumbers
• 1 organic apple
• 1 head organic parsley
• About 1 thumb fresh organic ginger (or to taste)
Yields: about three 16 oz. juices

3. RAINBOW JUICE 🌈
• 8 organic rainbow carrots
• 1 small organic pineapple
• 3 small organic oranges
• 2 organic apples
• 1 organic beet
• About 1 thumb fresh organic ginger (or to taste)
Yields: about three 16 oz. juices

09/04/2026

💛🌻Day 2 of growing my own fresh sprouts right on my kitchen counter! Look how much they have changed overnight. Check out part 1 how I got started!🥰 What kind of greens do you grow at home?

09/02/2026

Part 1- Watch me grow my own food on my counter top.

09/02/2026

For me, it was plug-in air fresheners, candles and diffusers.

When I removed these “smell goods” from my home I was shocked at how much calmer I felt.
These can release fragrance chemicals and VOCs into your indoor air. For some people, fragrance exposure can trigger or aggravate headaches, allergies, asthma symptoms, anxiety, and irritation.

Here’s what I do now instead:

1. Grab two of your favorite organic essential oils.
My favorite combination is peppermint + grapefruit.

2. Add 3–4 drops directly onto:
• The floor behind the couch
• The inside of the kitchen sink
• The inside of the toilet bowl
• The floor in an inconspicuous corner of the room

As always, spot-test first on surfaces that could stain or be damaged by oils.

3. Let the scent do its thing.
That’s it. The fragrance carries beautifully through my home and lasts for hours.

I still get to have a home that smells delicious I’m just more intentional about what I use to create it.

Screenshot this one and try it. 🐝

08/30/2026

If you eat mostly plant-based whole foods, being told you need more protein can have you standing in the kitchen like… okay, now what?

For me, this isn’t about suddenly going on some high-protein kick. I understand protein as a source of amino acids, so I’m looking at how I can bring more foods rich in essential amino acids and other nutrients into what I already eat.

So I created this bowl to bring more amino-acid-rich foods into my day and because I wanted something super yummy. 😋

I love that our homes can be our Farmacy’s too. 🐝

What’s in my bowl?

Coconut yogurt
Homemade chia pudding
Ground flaxseed
H**p seeds
Fresh unsweetened coconut flakes
Frozen blueberries
Honey drizzle (optional)

For the chia pudding, I just mix coconut milk, chia seeds, cinnamon and a little agave and let it sit overnight in the refrigerator. That’s it.

Start at home. 🌻

I have more fun whole-food recipes waiting for you inside my digital books. Explore The Living Farmacy at TheLivingFarmacy.com

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Downtown Phoenix, AZ

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