Vedic Wild

01/27/2026

Small daily rituals matter.
I start my mornings with warm lemon water to support digestion, liver flow, and to stay in rhythm with nature.
I do this for my health — and for my daughter, who watches how I care for myself.

Join me for the 30-day warm lemon water challenge (Jan 30–Feb 28). Comment “lemon challenge” to commit and tag me as you go 🍋

01/14/2026

Sun shining through the clinic windows ☀️ Who needs a little relaxation and a reset for your nervous system?

Come see me Sundays and select Tuesdays in Campbell / San Jose at Light & Joy Acupuncture.
Room 3 is calling you…

01/12/2026

Postpartum is considered a high Vata time in Ayurveda.
There’s been a lot of movement, opening, and depletion — so care after birth is about restoring steadiness.

Warmth. Nourishment. Rest.
Simple things that help the nervous system settle and the body rebuild.

You aren’t meant to navigate this alone.
DM me with your questions. I’m here.

01/04/2026

A gentle way to start the year: dinacharya

Dinacharya is Ayurveda’s practice of daily rhythm—simple, repeatable habits that support digestion, sleep, hormones, and the nervous system by aligning the body with the natural flow of the day.

Instead of resolutions, consider adding a few physical practices as anchors:
• Waking and sleeping at roughly the same time each day
• Tongue scraping and warm water in the morning
• Warm, cooked meals eaten at regular times
• Daily oiling (full body or just the feet)
• Starting the day with movement, best if outside or near a window
• Slowing the evening with lower lights and fewer inputs

Dinacharya isn’t about doing everything.
It’s about returning to rhythm—especially in winter and motherhood.

06/03/2024

Can’t wait for June 22nd! Come see me at the Blossom Birth and Family fair!

Our executive director .hahn is excited to see you all at the Blossom Birth and Family Fair! 🌺🌺🤩 Did you get your FREE family ticket? Get yours here👉https://www.blossombirthandfamily.org/blossom-birth-and-family-fair---2024.html
Blossom Birth's Annual Family Fair aims to bring expectant and new families together and connect them with professionals, small companies, and organizations who can help them have a successful pregnancy and parenthood journey. Examples may include Doulas, Midwives, Mental Health Support, Lactation Support, Acupuncture, Chiropractor, Nutritionist, Ayurvedic Counseling, ​Baby sign language, Sleep Consultants,, Fitness, and More!
.camino.health

06/28/2023

Excited to announce that we now offer free clinic hours in San Jose, CA and online!