Naked Flavors

Naked Flavors "Motivating you to LOVE your body through healthy/tasty foods."
*** Nutritional Therapy Practition

The 10 commandments in Naked Flavors' kitchen:

•Do not cook for others what you wouldn’t want others to cook for you
•No refined carbohydrates
•No refined oils
•No refined sugars
•No soy
•Sprouted grains, legumes and nuts
•Only 100% grass-fed beef and cheese
•Free-range poultry and eggs
•Slow cook
•Cook creatively delicious

For the longest time, I was afraid to fully embrace the fact that I’m a positive person.Not because I didn’t believe it,...
05/18/2026

For the longest time, I was afraid to fully embrace the fact that I’m a positive person.

Not because I didn’t believe it, but because I thought being “positive” meant always being happy, calm, bubbly, smiling, unbothered… always seeing the bright side of things.

And honestly? I couldn’t keep up with that version of positivity.

Because I still experience fear, sadness, grief, doubt, frustration, bad moods, PMS, insecurity… all the very human emotions that come with being alive.

For a long time, I thought those emotions meant I was doing something wrong spiritually. So instead of feeling them, I tried to suppress them. But the more I ignored them, the louder they became.

What I’m learning now is that positivity isn’t the absence of hard emotions.

Positivity, for me, is the awareness of God’s love and protection even in the middle of those emotions.

It’s remembering to come back to myself.
To remember that fear is not the whole story.
To trust that even in the unknown, I am being guided, protected, and carried through life.

And honestly… there’s something really freeing about allowing yourself to be fully human while still choosing faith, hope, softness, and trust.

A little weekend getaway to SD to spend quality time with my mom and dad. 🤍The older I get, the more I’ve learned to acc...
05/11/2026

A little weekend getaway to SD to spend quality time with my mom and dad. 🤍

The older I get, the more I’ve learned to accept my parents exactly as they are — with all their virtues and flaws, their fears and strengths. And honestly, the more I see them not just as “mom and dad,” but as human beings trying to figure life out day by day, just like me, the deeper my love and appreciation for them grows.

My parents are incredible people, and I say that proudly. They always strive to do the right thing, never think twice about helping someone in need, and somehow never get tired of spoiling me rotten every chance they get.

I love them so much, and I feel so, so freaking blessed that I get to call them my mom and dad. 🤍

05/04/2026

Frozen Pistachio Chocolate Bites 🤍

Gluten-free, refined sugar-free, and one of those snacks that just makes life easier.

Recipe below 👇



Ingredients:

* 1 cup cottage cheese
* ½ cup yogurt (plain or vanilla)
* 1 tsp vanilla extract
* 2–3 tbsp honey
* ¼ cup pistachios (blended into the base)
* ¼ cup pistachios (for topping)
* ½ cup dark chocolate chips

Instructions:

1. Blend cottage cheese, yogurt, vanilla, honey, and pistachios until smooth.
2. Scoop into small circles on a parchment-lined tray.
3. Freeze for 2–3 hours or until solid.
4. Melt dark chocolate and drizzle on top. (I like yo use refined sugar free chocolate )
5. Sprinkle extra pistachios.
6. Freeze again for 10–15 minutes until set.
7. Store in the freezer.



I know this sounds cliché… “the only thing that’s real is love.”But I’ve been noticing this in my own life.Every time I ...
04/27/2026

I know this sounds cliché… “the only thing that’s real is love.”

But I’ve been noticing this in my own life.

Every time I feel anger, frustration, or resentment… it usually comes from fear.

Fear of not being seen, not being understood, not having control.

And when I choose love instead—patience, understanding, just softening a little—something shifts in me.

I change a little.

Still practicing this 🤍

04/21/2026

I wanted dessert and this happened

I just wanted something sweet… and somehow this turned into a high-protein blackberry tart?? 🤷🏻‍♀️

It’s creamy, a little firm, has that chewy almond crust, and honestly feels like something between a tart and a cheesecake—but way simpler.

Quick note: this one lives in the freezer (it softens fast), so it’s more of a grab-a-piece-when-you-want-something-sweet situation… which I’m not mad about.

If you have cottage cheese and frozen berries, you’re already halfway there.

Recipe below 👇



High-Protein Blackberry Tart (No Bake)

Crust:

* 1 cup almond flour
* 1–2 tbsp melted butter or coconut oil
* 1 tbsp honey (or coconut sugar)
* Pinch of salt
* Splash of vanilla (optional)

Mix everything and press into a silicone tray or small pan.
Freeze for 10–15 minutes to set.



Filling:

* 1–1½ cups cottage cheese
* ½ cup frozen blackberries (slightly thawed)
* 1 scoop vanilla protein powder
* 2–3 tbsp yogurt
* ½ tsp vanilla extract
* Sweetener to taste (stevia or honey)

Blend until completely smooth, then pour over the crust.



Optional swirl (for contrast):

* 1 tbsp cottage cheese
* 2 tbsp yogurt
* Vanilla + a little honey

Mix until smooth, add small dollops on top, and gently swirl.



Freeze for 2–3 hours until firm.
Let it sit for a few minutes before slicing so it softens slightly and gets that creamy texture.

Store in the freezer and take out a piece whenever you want something sweet.



If you make it, tell me what you think or what you’d add 🤍

04/16/2026

🍎 🍇 🍉 Fruit isn’t the problem… it’s how you’re eating it.

A small shift like adding healthy fats can make a big difference in your energy and how satisfied you feel after.

Simple. Realistic. Sustainable.

Try it and see how you feel 💛

• Pic taken by

Address

Downtown St. Petersburg, FL

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