Dayana

09/19/2026

You know the practice that helps you settle. Then an email arrives, a plan changes, or someone asks for one more thing. In this longer conversation, I explore how we can bring awareness into those ordinary moments. Feel what supports you. Notice the first impulse. Allow one breath before you respond. A small pause can be a place to practice choice. Explore Freedom Is Learned: https://dayana.io/freedom

09/15/2026

Why does tension keep coming back, even when a practice helps? Relief matters. In this video, I explore how noticing, experimenting, and returning can help us find another response in everyday life. Join me this Friday, September 18, for More Than One Option, a free live Feldenkrais class. Explore movement, effort, and support, with time for questions and an introduction to Freedom Is Learned. Replay included. Register free: https://one.dayana.io/more-than-one-option-free-class

05/16/2024

Enjoy my loved ones!

https://open.spotify.com/track/49mLqyP4q65fUBQGcEgwWG?si=0fb559baf53a4a61

DAYANA, Manoj Radhakrishna · PAUSE AND PRESENCE · Song · 2023

05/14/2024

Our hands work SO HARD for us all day long... What do they need today to feel especially cared for?

05/14/2024

AS ABOVE, SO BELOW...
as within, so without...
we
are
ONE

05/13/2024

What do you need today? Let your body tell you!

04/17/2024

One beautiful April day 11 years ago, this amazing soul gave me the gift of motherhood. I’m so for your wisdom, kindness, and how much fun it is to be your mom, sweet Tina!! I love you more than words could ever say 💜✨

02/16/2024

How to experience self-love (not only think about it) -

It was the summer of 2011 and I was a young mom. After four arduous years of training, I was finally graduating as a Certified Feldenkrais© practitioner. The Feldenkrais Institute of New York, my place of training, was the largest center in the world dedicated to this method that has transformed my...

02/15/2024

Loving Awareness & Relationships: A Feldenkrais Approacg

02/09/2024

Hello everyone! I am releasing brand new videos of my live sessions and a new Feldenkrais Awareness Through Movement series 😍

If you want first dibs, please follow me here:

NEW PATHWAYS TO HEALING & ALIGNMENT