09/03/2026
🌿 Pause. Breathe. Reconnect. 🧘🏼♀️
-ZOOM in TODAY at LUNCH -
Always Complimentary and free of cost!
🌀 Every Thursday from 12:15–12:35 PM, take 20 minutes in the middle of your day to unplug from the noise, quiet your mind, breathe deeply, & come back to your center!
✨ Mindfulness is a simple but powerful practice that can help us slow down, reduce stress, become more present, and truly create a greater sense of balance within ourselves.
✨ You don’t need to have experience with mindfulness just bring yourself as you are. Anyone can join from anywhere!!
Join us every Thursday via Zoom and give yourself permission to pause, breathe, realign, and reset. 💚
🔗 Zoom link below — everyone is welcome!
ZOOM LINK:
Free Mindfulness Session
https://us02web.zoom.us/j/89800074976?pwd=YBaVKYpvCJAQKoiz0B2OniairwzmsI.1
Meeting ID: 898 0007 4976
Passcode: 302998
We look forward to seeing you there!
Arrive just as you are… enjoy a supportive space to pause, reconnect, and cultivate calm. ☺️ ☮️☮️☮️