Vista Wellbeing

Vista Wellbeing Helping individuals and organizations manage stress, navigate challenges, and improve wellbeing through personalized support, workshops, and events.

I’m often asked where I recommend practicing yoga between sessions.There are so many great studios and teachers in our a...
09/05/2026

I’m often asked where I recommend practicing yoga between sessions.

There are so many great studios and teachers in our area, and I always encourage people to find the places and styles that feel like a good fit. One place I often recommend is Evolve, simply because it’s where I practice, too. It’s a space I genuinely enjoy spending time in, both as a student and a teacher.

Check out their awesome Labor Day specials and come practice! I’d love to see you there, whether we end up next to each other on our mats or I’m the one guiding the class. 💛

Yoga in the Garden is officially sold out, but I saved a few spots on my personal guest list! 🌿Want to join us? Comment ...
09/02/2026

Yoga in the Garden is officially sold out, but I saved a few spots on my personal guest list! 🌿

Want to join us? Comment GARDEN below and I’ll reach out with the details. Spots are limited and available first come, first served!

Our September newsletter just dropped! 🍂This month, I’m sharing news about Vista Wellbeing’s upcoming move, new educatio...
09/01/2026

Our September newsletter just dropped! 🍂

This month, I’m sharing news about Vista Wellbeing’s upcoming move, new educational workshops, September events, and a chance to win a free private sound bath for up to eight people.

There’s a lot happening, and I’m excited to see along the way!

Link to newsletter in the comments 🔗

Breathwork for better decision making?One of the things I appreciate most about this work is when research supports what...
08/31/2026

Breathwork for better decision making?

One of the things I appreciate most about this work is when research supports what I've experienced firsthand and what I've seen with clients.

I recently read a randomized controlled trial that found participants who practiced just two minutes of slow breathing before a challenging business decision-making exercise experienced less stress and made significantly more correct decisions than the control group.

We spend a lot of time developing leadership, communication, and technical skills, but we don't often talk about the physiological state we're in while trying to use those skills.

Sometimes the most valuable thing we can do before an important meeting, difficult conversation, or big decision isn't to think harder. It's to pause, take a few intentional breaths, and give ourselves a chance to respond instead of react.

Simple doesn't mean insignificant.

Reference: De Couck et al. (2019). "How Breathing Can Help You Make Better Decisions." International Journal of Psychophysiology. https://pubmed.ncbi.nlm.nih.gov/30826382/

08/31/2026

Resident events can be more than entertainment. They can give people opportunities to pause, move, learn, connect, and try something that supports their wellbeing.

Meditation is one option, but resident wellbeing programming can take many forms, including:

• Guided relaxation and sound experiences
• Gentle movement and stretching
• Mindfulness and practical stress-management tools
• Educational workshops
• Customized seasonal and community events

For multifamily teams, onsite experiences offer an accessible way to bring residents together without asking them to travel, purchase equipment, or already know where to begin.

Each Vista Wellbeing experience can be adapted to the community’s residents, available space, and programming goals. Because wellbeing does not look the same for everyone.

Wellbeing lives here.

Learn more at www.vistawellbeing.us/multifamily.

One of the things I value most about serving senior apartment communities is the opportunity to return each month and bu...
08/28/2026

One of the things I value most about serving senior apartment communities is the opportunity to return each month and build genuine connections with residents.

The residents at The Ivy at Draper are such a fun group, and I always enjoy hearing what they liked, what resonated, and what they would like to explore next. Their feedback helps shape experiences they can look forward to each month.

The Ivy is a beautiful property with an incredible team that clearly cares about creating a welcoming, engaging place to live. I’m grateful to partner with communities that make resident wellbeing and connection a priority.

One of the best parts of building Vista Wellbeing has been meeting people in the community who genuinely care about help...
08/27/2026

One of the best parts of building Vista Wellbeing has been meeting people in the community who genuinely care about helping others.

Yesterday I had a great conversation with Dr. Aaron Conger, an interventional spine and musculoskeletal medicine physician at University of Utah Health. I enjoyed learning more about his work with people experiencing persistent back, neck, and musculoskeletal pain, including the different nonoperative and interventional options available.

We also talked about ways individualized yoga, mindfulness, relaxation, and gentle movement may complement medical care for appropriate patients. I really appreciate professionals who are willing to learn about one another’s work and look for better ways to support the people we serve.

I’m slowly building a network of providers I can confidently refer people to, and I’m grateful for the connections I’m making along the way.

Join me at Evolve Wellness Collective for Heated Candlelit Deep Stretch, a slow, grounding class designed to help you un...
08/27/2026

Join me at Evolve Wellness Collective for Heated Candlelit Deep Stretch, a slow, grounding class designed to help you unwind, release tension, and create a little more space in both body and mind.

We’ll settle into longer-held stretches in a gently heated studio, surrounded by soft candlelight. Expect an unhurried pace, supportive options, and plenty of time to simply be in your body without needing to push or perform.

Perfect for ending the day feeling a little looser, quieter, and more settled.

Scan the QR code to reserve your spot!

Reviews like this mean so much. I want Vista Wellbeing to be a place where people feel comfortable showing up exactly as...
08/26/2026

Reviews like this mean so much. I want Vista Wellbeing to be a place where people feel comfortable showing up exactly as they are and exploring what supports them best.

Thank you, Diana, for sharing your experience and for trusting me to be part of your wellbeing journey. 🤍

Are you awake this morning and kind of wish you weren’t? 😂I’ve got two opportunities to basically take a nap, but with g...
08/23/2026

Are you awake this morning and kind of wish you weren’t? 😂

I’ve got two opportunities to basically take a nap, but with guidance and really good props, this morning:

🧘 9:00 AM | Restorative Yoga at Evolve
Use your Evolve ClassPass, drop in for $20, or if it’s your first time at Evolve, your first class is free!

🧘 10:30 AM | Restore at VASA Studio Flow in Herriman
Included with your Studio membership, or grab a guest pass and come check it out.

Come get comfy, breathe, stretch a little, rest a lot, and start your Sunday doing as little as possible for an hour. 😴

Registration links in comments.

Address

357 Life Science Way #600 (Inside Jade Bloom)
Draper, UT
84020

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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