Handstand Health & Sports Medicine

Handstand Health & Sports Medicine A company dedicated to improving the health & longevity of artistic athletes-gymnasts, dancers, cheer

05/04/2026

Mobility Monday is back!
We love mobility work as a “self check in” as well as a way to build greater flexibility, motor control, and body awareness.
Try this mobility flow with Sarah and share with a friend that has grumpy hips.
If you have not had your hip pain evaluated by an orthopedic medical professional then this is your sign!
Questions? Send us a DM. :)

2026 will mark Handstand Health & Sports Medicine’s 8th year anniversary .tek. We’ve grown and hope to keep growing alon...
01/10/2026

2026 will mark Handstand Health & Sports Medicine’s 8th year anniversary .tek. We’ve grown and hope to keep growing along side our community. We’re still committed to our mission to support athletes to be their best version of themselves- healthier, stronger, and safer.

Our athletic trainers, Amy and Sarah, are available by appointment for injury assessments, physical rehab, therapeutic treatment, soft tissue/ body work, injury prevention training, sports performance training programs, and return to tumbling programs. They also provide onsite medical coverage for .tek and .studios students.

Have a question? Visit www.tumbletek.com/sports-medicine to book online and view our athletic trainers contact info.

Sports performance Tip! Proper conditioning & strength training will prepare you for the demands of your sport and is on...
11/06/2025

Sports performance Tip!
Proper conditioning & strength training will prepare you for the demands of your sport and is one of your greatest lines of defense against injury!
Helping athletes fill in the gaps in their training and workouts to tap into more of their potential is one of our specialties .

I’m so proud of the work this athletes has put into her rehab program! Her progress makes me want to laugh and cry at th...
10/09/2025

I’m so proud of the work this athletes has put into her rehab program! Her progress makes me want to laugh and cry at the same time! She is stronger through all her leg and core muscles, her flexibility is improving, her balance and pelvic control is night and day difference, her knee pain is completely gone, and she is back to dance and tumbling with no restrictions.
Congratulations Sophie! Way to put in the effort and take care of your body! Rehab is not always easy or convenient but oh is it worth it!

Smart training looks like:-times to push and times to rest-times to build muscle and times to maintain muscle -time on s...
08/22/2025

Smart training looks like:
-times to push and times to rest
-times to build muscle and times to maintain muscle
-time on sport specific training and time cross training
-time learning about fueling, recovery, and rehab
-time physically preparing, time mentally preparing
-times when you diligently follow your coach and times when you speak up/ advocate for yourself with your coach and together modify something in your training.
-time sleeping
-time enjoying other activities in your life besides your training.

We love supporting athletes in and towards their training goals! If injury, chronic aches and pains, challenges from inf...
08/18/2025

We love supporting athletes in and towards their training goals! If injury, chronic aches and pains, challenges from inflexibility or hyper mobility, or just not sure how to take your training to the next level in a smart and safe way we’re here to SUPPORT you!
Stay tuned for specific fall hours to be announced in the next day or two and save your spot! :)

We’re on a mission to support athletes that love to flip, tumble, leap, and walk on their hands! Please share with someo...
07/14/2025

We’re on a mission to support athletes that love to flip, tumble, leap, and walk on their hands! Please share with someone you know.
Handstand Health & Sports Medicine was founded to help the everyday gymnast, dancer, & cheerleader to train smarter, feel better, and improve longevity in our sports!
Our sports medicine professionals have been there as competitive gymnasts, coaches for gymnastics, tumbling, and dance tricks, and as medical professionals. Every athlete is capable of amazing things with the right support team and education around how to better care for and train their body to reduce injuries.
If your team or athlete can benefit from sports medicine & sports performance services we’d love to chat! Comment “support” or drop us a DM!

Finally posting this pic from our clinic with the dancers .studios . We are all about empowering athletes through educat...
06/25/2025

Finally posting this pic from our clinic with the dancers .studios . We are all about empowering athletes through education and learning how to engage and train your deep core muscles can be a game changer for turns, leaps, and jumps!
If you’re interested in us coming to talk with your team or studio on injury prevention or sports performance topics send us a DM. We’d love to support your athletes to be healthy, strong, and resilient.

To all the mommas of young kids out there, we see you! Juggling self care and kid care is challenging, but so valuable t...
06/19/2025

To all the mommas of young kids out there, we see you! Juggling self care and kid care is challenging, but so valuable to show your kids that caring for your body to feel better and move better is important!!

We love you ! We miss coaching with you! So good to see you and your kiddos! Keep crushing it!

We love our athletes! It was a big weekend of competitions and milestones for some of our longest standing athletes. I c...
04/21/2025

We love our athletes! It was a big weekend of competitions and milestones for some of our longest standing athletes. I could not be more proud of the work these girls have put in to their training, rehab, workout recovery, and becoming stellar human beings!

One of the best things about being an athletic trainer is the long term relationships that you build. I’ve watched these girls grow up right before my eyes and watched them push through challenges reach for their dreams, and enjoy learning how to care for the physical health to feel better and perform better in sports. I feel so blessed to know them.

Athletic Training is a cool- what other medical profession do you get to be present and a part of supporting the athletes’ whole journey? You support athletes in their training, are the first to respond to an injury, you follow and guide comprehensive care across multiple medical providers, you are there for the treatment and rehab, you progress them all the way to full return to sport, and you get to watch them grow through the whole process. This is why I like my job- supporting people in their goals is worth my time.
❤️

Address

146 E. 13065 S
Draper, UT
84020

Opening Hours

Monday 3pm - 4pm
6pm - 7pm
Tuesday 3pm - 4pm
Wednesday 3pm - 4pm
6pm - 7pm
Thursday 3pm - 4pm
Friday 2pm - 4pm
6pm - 7pm

Telephone

+18016769040

Website

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