The Stress Nanny

The Stress Nanny Mindfulness, Yoga & Lifestyle education to help you stress less.

Confidence isn’t something we give our kids, it’s something they build.Not from everything going right…but from learning...
04/07/2026

Confidence isn’t something we give our kids, it’s something they build.

Not from everything going right…but from learning they can handle it when things don’t.

The strong-willed child
The sensitive child
The child who struggles and tries again.

That’s where confidence grows and it grows best when there is an emotionally regulated adult available who is attuned to what is going on and can be a safe place to land. While it might look messy and require patience, choosing to be that safe adult for our kids makes all the difference.

This week’s episode with was all about realistic self care for busy moms. Have a listen to turn down overwhelm. Link i...
03/09/2026

This week’s episode with was all about realistic self care for busy moms. Have a listen to turn down overwhelm. Link in bio.

Looking for simple ways to help your child articulate emotion? Look no further than the children’s book “Miles and the C...
01/24/2026

Looking for simple ways to help your child articulate emotion? Look no further than the children’s book “Miles and the Colorful Capes of Feelings” by Constance Lewis. Inspired by her son’s journey with epilepsy, Constance came up with a creative way for him to communicate his feelings that you can use in your house too! Listen to the episode for simple and effective ideas for up leveling emotional intelligence within your family.

It’s a new month in Mindfulness Club! Our small group of middle schoolers is focusing on self-compassion in December. No...
12/01/2025

It’s a new month in Mindfulness Club! Our small group of middle schoolers is focusing on self-compassion in December. No more beating ourselves up!

As we practice being patient with ourselves at school, at home and with hobbies, we compound our energy and motivation instead of flattening them.

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