Cotter Crunch - Gluten-Free Recipes & Nutrition

Cotter Crunch - Gluten-Free Recipes & Nutrition Nutrition Specialist for Gluten-Free eating! Fueling you with Delicious Gluten Free Recipes and Nutrition tips one "bite" at a time.
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Hi, I'm Lindsay Cotter - Nutrition Specialist for Gluten Free eating. I'm here to FUEL you with EASY and DELICIOUS gluten free recipes and share proper nutrition tips/tricks. Maker of healthy bites and Gluten Free Recipes. Sharing the love one "bite" at a time! Gluten Free Meal Plans - https://www.cottercrunch.com/recipe-index/?_type_select=meal-plans

Anti-inflammatory Starter Kit - https://www.cottercrunch.com/product/the-anti-inflammatory-starter-kit/

Lindsay Cotter | Gluten Free Burgers for every diet, friends! And right in time for the Holiday weekend. 🙌 ➡️ Comment “R...
09/04/2026

Lindsay Cotter | Gluten Free Burgers for every diet, friends! And right in time for the Holiday weekend. 🙌 

➡️ Comment “RECIPE” and I’ll send you all 7 BURGER RECIPES straight to your DMs.

Burger night doesn’t have to mean the same beef burger every time. This roundup has 7 GLUTEN-FREE options made with everything from salmon and chicken to black beans, chickpeas, quinoa, and veggies.

THE LINEUP 👇🏻

Grilled Ground Chicken Burgers
Easy Salmon Burgers
Vegan Black Bean Burgers
Cauliflower Chickpea Burgers
Vegan Greek Quinoa Burgers
Asian Portabella Mushroom Burgers
Vegan Veggie Burgers

Whether you’re gluten-free, plant-based, looking for more protein, or just want to switch things up, there’s a burger here for you.

Comment “RECIPE” and I’ll send you the full roundup!

Lindsay Cotter | Gluten Free AUGUST: COMING OUT OF THE POSTPARTUM BUBBLEAlthough, let’s be real… I think I get to call i...
09/02/2026

Lindsay Cotter | Gluten Free AUGUST: COMING OUT OF THE POSTPARTUM BUBBLE

Although, let’s be real… I think I get to call it postpartum for at least a year, right?

August was weeks 6–10 with Hayden: baby snuggles, tired parents, getting back in the kitchen, returning to work, and figuring out how to juggle it all.

Oakley is still very much the queen of this family, slowly adjusting to sharing attention with Hayden while holding on tightly to her diva status.

And Hayden is becoming his own little character—smilier, gigglier, and finally catching up on weight after being born early. I’d like to think my other full-time job (breastfeeding 😅) gets a little credit for that one. PHEW.

I’m so grateful James was home with us this month. We’ve been tag-teaming work, baby, and life, and I couldn’t have asked for a better teammate through this transition.

I even made it to the gym twice, so we’re calling that a win. 💪🏻 Most workouts are still happening at home while Hayden naps, including Lindsey Bomgren pelvic floor and core workouts. I’m slowly getting stronger each day.

I’m also back in my business, creating recipes and working on a few big projects. Speaking of… have you seen Bob’s Red Mill’s new brand refresh? I’ve been testing their newly updated Gluten Free 1-to-1 Baking Flour and will have more to share soon.

Basically, August was baby, family, food, work, movement, and one slightly dramatic Vizsla reminding us she was here first.

Here’s to September! 🍁

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