Health Partner Coaching

09/02/2026

08/25/2026

August Special, pricing goes up in September (excluding NY + NJ).
Most people get told their labs are "normal" after testing 10-15 basic markers, then wonder why they still feel tired, inflamed, or just off.

I offer something different: a Functional Blood Test + Pharmacist Review +
Personalized Action Plan.
For $499, you get:
100+ biomarkers from one blood draw (Quest lab near you)
A pharmacist-led review of your results
A clear action plan based on what your body is actually telling you
We're looking at metabolic health, hormones, cardiovascular risk, nutrient status, liver and kidney function, inflammation, blood sugar and more.

A few examples of what typically gets left out:
Cortisol. Your main stress hormone. When it's chronically too high or too low, it affects your energy, sleep, weight, and mood, but it's rarely checked unless you specifically ask.
Iron, ferritin, and TIBC. Low iron can cause fatigue and brain fog long before it shows up as full-blown anemia on a standard CBC.
hs-CRP and Apolipoprotein B. Better markers of cardiovascular risk and inflammation than a standard cholesterol panel alone. These catch problems a basic lipid panel can miss entirely.
Full hormone panels for men and women. Testosterone, estradiol, DHEA-S. Not just the one or two markers a doctor might check if you mention low energy or libido, but the fuller picture that actually explains what's happening.
Biological age. A marker of how your body is aging at the cellular level, not just your birth certificate. This is not something you'll find on any routine panel.
HSA & FSA accepted for blood testing.

BONUS: get a free add on test: weight and appetite ($59 value)

If you're ready to stop guessing and get real answers, comment "TEST" below or send me a message and I'll walk you through it.

08/20/2026

I've been waiting to say this out loud: The Reset Method starts September 15th.

First, a little about why I built it. I'm a pharmacist, and I spent years watching women do everything they were told and still walk away frustrated, tired, and blamed for it. So I changed how I work. As a holistic coach, I now help women over 40 understand what's actually happening in their bodies, how hormones, medications, and metabolism all talk to each other in perimenopause and menopause. My pharmacy background lets me see what most programs miss, and my whole goal is for you to feel seen, not sold to. That's the heart of Health Partner Coaching.

The Reset Method is where all of that comes together.

It's a 10-week small group for women 40+ who are doing everything "right" and still can't see results. Instead of the tired eat less, move more advice, we look underneath at what's really driving your symptoms. Over 10 weeks you'll ease the inflammation that's quietly wearing you down, support your body through the hormonal shifts, and finally understand what it has been trying to tell you.

Here's what's included:
Ten weekly 60 minute group coaching sessions (virtual)
A small group, so you're actually seen and supported
A pharmacist's lens on what's really going on in your body

$500 for the full 10 weeks. We begin Tuesday, September 15th, 8 to 9am CT, and I'm keeping the group small on purpose.

If you've been doing everything right and still feel let down by your body, I made this for you. Email me at [email protected] and I'll tell you everything.

08/06/2026

We all love ice-cream but most are unhealthy.

My Pick ✅ The Beary Cherry Chip ice cream by Ice Cream For Bears is made with cream, cherries, skim milk, raw honey, water, chocolate chips (cacao, dates, coconut oil), egg yolk, and salt. It contains grass-fed dairy, uses raw honey instead of refined sugar, and contains no gums or stabilizers.

08/03/2026

Calling all women 40+ who want to feel better in their body.

If you're tired of guessing, tired of diets that don't make sense for your age and hormones, and ready for a plan that actually fits this stage of life, the next RESET cohort is for you.

Inside the program:

10 weekly 60-minute small-group coaching sessions
The Reset Food Guide for Women 40+
Sleep & Stress Reset Module
Strength for Midlife Framework
A pharmacist's lens on what may actually be driving your symptoms
Weekly accountability and a clear focus, no more guessing what to do next
A look at the supplements you may be missing (and the ones you don't need anymore)

One client told me: "I went down 2 clothing sizes and I finally have no more brain fog. I feel like myself again."

That's the kind of change this program is built for. Better sleep, steadier energy, a clearer mind, a body that feels like it's working with you instead of against you.

Only 3 spots left. Next cohort starts September 2026.

If this is you, or someone you love is ready for this kind of support, send me a message and I'll fill you in.

07/10/2026

Is your healthcare provider healthy themselves? Here are my A1C, glucose results.

06/22/2026

Let's talk about something most people would rather skip over: parasites 🪱

Not the dramatic kind. The quiet, everyday kind that can set up shop in your gut or tissues without a single obvious symptom. The kind that might be behind that fatigue you've normalized, the bloating that comes and goes, or the joint pain that nobody can quite explain.

Here's the thing: parasitic infections are far more common than most people realize, and they don't just happen to travelers returning from remote places. They happen to people living regular lives, eating regular food, and seeing regular doctors who aren't looking for them.

The good news is that nature has been working on this problem for a long time.

I recently put together a deep dive on 11 herbs that have legitimate, research-backed antiparasitic properties, and a few of them might surprise you.

Clove, for example, isn't just a holiday spice. Studies suggest it may be effective against Giardia, Babesia (a common Lyme coinfection), and even drug-resistant Clostridioides difficile. Its complex mix of phytochemicals works on so many fronts that parasites have a hard time developing resistance to it.

Then there's neem, a tree used in Ayurvedic medicine for over 4,000 years that researchers have found contains more than 300 active phytochemicals. It targets parasite nervous systems, supports bile flow for liver detox, and may help disrupt the biofilm that allows pathogens to hide from your immune system.

And thyme, the herb sitting quietly in your spice rack, has been studied against roundworms, protozoan parasites, Candida, and several strains of food-poisoning bacteria. In one mouse study it reduced brain parasitic cysts by 24%.

That's just three of the eleven.

Each herb on this list works differently, which is exactly the point. Combining compounds that attack parasites through multiple pathways simultaneously makes resistance much harder to develop. It's a coordinated strategy, not a single-target approach.

If you've been dealing with stubborn symptoms that haven't responded to conventional approaches, or you're just curious about what a parasite cleanse actually involves, this article is a solid place to start.

Read the full article here ➡️
https://healthpartnercoaching.com/11-powerful-herbs-that-kill-parasites/

05/09/2026

❤️

04/24/2026

Always check the labels before you buy.

04/23/2026