These classes range from Cardio intense workouts like Kickboxing, Circuit classes that focus on upper, lower, and whole body, Interval ,and Hi-Lo to full-hour Toning and Core classes such as Butts and Guts, Pilates, Core Interval, Fire, Push, Pump, Body Bar (Upper and Lower Body), etc. As long as you're moving, you're working! Added to the lineup in September is ZUMBA w/ Kristi...an hour long dan
ce party featuring songs inspired by funky rhythms from around the world as well as today's hottest songs from chart-topping artists like Usher, Black Eyed Peas, Shakira, Akon and many more. And yes, the instructor takes requests so if you have a song you want to get down to be sure to let her know!! COMING JANUARY 2011:
Are you ready to have fun? Be fit? Feel Fabulous? Flirty Girl Fitness classes will be offered for Ladies Only! Taught by April, this class is sure to bring out the flirty girl in you by incorporating different muscle groups and raising your heart rate through high intensity cardio dances. Booty Beat classes were developed by women for women, therefore the movements are flirty, fun, fabulous, and FEMININE...but don't worry no poles or chairs will be used! All you need is yourself and a flirty girl attitude! Classes are offered on a rotating basis, with ZUMBA offered EVERY Tuesday night @ 5:45. Stay tuned for future promotions!!
