Tias California Healthy Foodie Family

Tias California Healthy Foodie Family 'Food is Medicine'. By adopting a healthy diet and lifestyle we can spend a quality life with our near and dear ones. I also updates about my upcoming events.

I'd be happy to guide you in this. - Tias@California I'm an experienced and certified Health Coach from world’s largest school of nutrition,
Institute of Integrative Nutrition. I have a strong passion for empowering
individuals to achieve optimal health and well being. My specialization is weight
loss program for busy professionals in between 25 years to 45 years. Skilled in
actively listening to

clients concerns, provides personalized coaching, and
delivering clear recommendations according to individual need. Proficient in
developing customized wellness plan and tracking process. I have successfully
guided clients towards improved health outcomes, resulting in increased
satisfaction and positive testimonials. I’m excited to bring my experience to
support more people in reaching their health goals. Here I share Healthy and Delicious recipes to encourage you for a healthy and happy lifestyle. I conduct free classes, like 30 Days No Sugar Challenge or 3o Days Anti-Inflammatory Food Challenge and many more .

☀️ First day of summer holidays ❤️Today was filled with simple joys:🍫 Healthy chocolate banana bread🌹 Homemade rose wate...
06/07/2026

☀️ First day of summer holidays ❤️
Today was filled with simple joys:
🍫 Healthy chocolate banana bread
🌹 Homemade rose water
🌿 Garden time
🌯 Easy summer dinner
❤️ Family time
After the last few weeks, these little moments felt like gifts.
The new vlog is now live! https://youtu.be/qNVHOyoX2Zg
What is one simple thing that made you smile today? 😊

Summer holidays finally started! ☀️❤️ Join me for a cozy first day ...

05/31/2026

The older I get, the more I appreciate simple homemade food ❤️, without counting proteins or chasing perfect macros 💐

Nothing beats simple homemade comfort food ❤️This week I spent a slow day cooking the Bengali meals I grew up eating — t...
05/31/2026

Nothing beats simple homemade comfort food ❤️

This week I spent a slow day cooking the Bengali meals I grew up eating — the kind of food that brings back memories, feels nourishing, and makes the whole house smell amazing.

A cozy meal prep day full of *barir khabar* (home cooked meal)🤍. Full Video link in the first comment.

05/25/2026

Upgrade your morning oatmeal with this!

A few weeks ago, life suddenly slowed down for me after a fracture.Lately I’ve been relying on simple comforting foods t...
05/24/2026

A few weeks ago, life suddenly slowed down for me after a fracture.
Lately I’ve been relying on simple comforting foods that feel nourishing and easy to make on low-energy days, and this savory ragi porridge has become one of them ❤️
In this video I shared a little bit of my healing journey, recovery meals, and the small things helping me through this slower season 🌼 https://youtu.be/GpIgi1e8Pbk
Would love to know what comforting foods helped you during difficult phases of life.

Recovering from a fracture has been a journey of slowing down, heal...

Empower yourself to achieve your health goals with guidance from a certified health coach - visit https://healthcoachtia...
05/14/2026

Empower yourself to achieve your health goals with guidance from a certified health coach - visit https://healthcoachtias.com/ for personalized support. Stay inspired with nutritious high-protein recipes and meal prep ideas on my YouTube channel, Tias California, https://www.youtube.com/Tias2882.

Welcome to Tias@California. I'm Tias Banerjee, originally from Kolkata, and now living in beautiful California. Here, I share delicious and wholesome Healthy recipes, along with practical wellness tips, guided by my experience as a certified health coach. You'll also find vibrant travel vlogs and de...

05/14/2026

Healthy is not boring ! Even pizza can be healthy! you still not agree, watch the full recipes on You Tube channel . Link in the bio.

High-protein breakfasts don’t have to mean boring oats every day 👀In this video I shared 3 millet breakfast ideas that a...
05/14/2026

High-protein breakfasts don’t have to mean boring oats every day 👀

In this video I shared 3 millet breakfast ideas that are:
• low sugar
• gluten free
• filling
• and actually delicious 😊

Including a fun ragi breakfast pizza 🍕

Video link in comments, Tias Sarkar ❤️

Tired of the same oatmeal every morning?Today I’m sharing 3 simple Indian millet breakfasts that are high in protein, low in sugar, naturally gluten free, an...

05/03/2026

Easy Butter Chicken & Soft Garlic Naan without Refined flour, yeast ! Full recipe in comments.

05/01/2026

Welcome May 🌹💚! Exercise Motivation = Exercise Fun ! May Goal !

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