10/07/2026
People aren't training for the bikini anymore. They're training to stay functional.
Resistance training is associated with about a 15% lower risk of all-cause mortality, with the largest benefits at around 60 minutes a week, yet most people still assume an hour and a half in the gym is the entry price.
Follow along to understand how to reframe strength training as a preventive health lever rather than an aesthetic one from [Zikea McCurdie]
Only on Road2Wellbeing by Wellness360
Full episode: https://youtu.be/9usHvLjqNik?si=sRJ5sPtPtNj7_NvO