Restoring Wellness

Restoring Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restoring Wellness, 210 Jones Street Suite 212, Dubuque, IA.

Restoring Wellness is a group practice to Dubuque, IA, comprised of a team of uniquely niched mental health therapists who are ready to begin helping you reach your mental health goals!

08/27/2026

Our goal in therapy? Not to “heal” you from having OCD. That may never be the case for every single person.

Our goal is to teach you how to manage the symptoms so that you can recognize what’s going on inside your head, acknowledge that it’s your OCD, not you, and then move on with your day relatively unphased.

Because anxiety will continue to pop up, intrusive thoughts may creep in here and there, but how you handle it is what will make or break your day. And you deserve to have good days more consistently 🫶🏼

08/25/2026

Anxiety has a way of convincing you that you need to mentally rehearse every possible way the day could go wrong.

What if I’m late?
What if they’re upset?
What if I forget something?
What if something happens that I’m not prepared for?

So you run through every scenario, hoping that being prepared for the worst will somehow make you feel safer.

But here’s the thing: you don’t have to solve every possible problem before it happens.

Anxiety may not always completely go away—and the goal of therapy isn’t necessarily to never feel anxious again. It’s learning how to recognize that anxious voice, challenge it, and quiet it before it takes over your entire day.

Therapy can help you build the tools to say, “I hear you, but I don’t have to follow every thought you give me.”

Because you deserve to experience your day as it’s actually happening—not spend it preparing for everything that could go wrong.

You can’t always control when anxiety shows up. But you can learn how to keep it from running the show.

This case has made us do some thinking… It’s exposed the cracks in our system. We need better training in perinatal ment...
08/20/2026

This case has made us do some thinking…

It’s exposed the cracks in our system.

We need better training in perinatal mental health.

We need better screening for bipolar-spectrum symptoms and psychosis — not just depression and anxiety.

We need clinicians who understand that insomnia can be a symptom, not simply an inevitable part of motherhood.

We need medical causes and contributors considered alongside psychiatric ones, including thyroid dysfunction.

We need providers communicating with one another instead of treating one small piece of a woman at a time.

We need access to reproductive psychiatrists and specialized perinatal programs before a family reaches crisis.

And postpartum psychosis deserves recognition, research and clinical guidance proportional to how devastating it can become when it is missed.

Women shouldn’t have to become their own case managers while simultaneously trying to survive postpartum.

Whatever this jury ultimately decides about Lindsay Clancy, I hope we don’t watch weeks of testimony about a mother repeatedly interacting with our healthcare system and walk away believing there is nothing for us to learn.

There is.

We have to do better for mothers.

Sources: Current Lindsay Clancy trial reporting; American Psychiatric Association; American Thyroid Association; 2025 international expert consensus on classification of postpartum psychosis

Drumroll please… 🥁🥁🥁We have BIG news!! Our brand new, beautiful, user-friendly, optimized website is HERE and she’s a dr...
08/14/2026

Drumroll please… 🥁🥁🥁

We have BIG news!!

Our brand new, beautiful, user-friendly, optimized website is HERE and she’s a dream!

We’ve poured so much time, thought and intention into this new site to make sure that it’s everything it should be — easy to navigate, informative, welcoming, warm & cozy, and gets you exactly where you need to be — with a therapist that matches your needs.

We hope you enjoy it as much as we do. We put a lot of heart into it and we can’t wait for you to see it, share it and use it when needed 🤎

Welcoming to Restoring Wellness, we’re so glad you’re here 🌱

08/13/2026

Some annoyingly simple tips for OCD… that actually work 👀

Which one are you trying first?

Welcome Collins Kate Andrews 🕊️🤎Riley welcomed baby Collins to the family on 8/10/26. Mom and baby are doing well and th...
08/11/2026

Welcome Collins Kate Andrews 🕊️🤎

Riley welcomed baby Collins to the family on 8/10/26.

Mom and baby are doing well and the Restoring Wellness team is excited to welcome another member to the crew.

Riley is on maternity leave at this time so for all questions and to reach out, please contact [email protected].

08/11/2026

Trying to play it cool but your OCD says otherwise 🫢

08/06/2026

Somewhere along the way, we started believing we have to do everything perfectly to be enough.

But what if the pressure you’ve been carrying isn’t proof you’re failing... it’s proof you’re trying to be everything to everyone.

👉🏼 Chasing your dreams doesn’t make you a bad mom.
👉🏼 Protecting time for your family doesn’t make you a bad employee.
👉🏼 Feeling disconnected in your marriage doesn’t mean the love is gone.

You don’t have to choose between being a present mom, a dedicated professional, and a partner who’s still figuring it out. Seasons of life are messy, and balance isn’t about doing it all perfectly—it’s about giving yourself permission to be human.

If any of these words hit home, know this: you don’t have to carry it all alone. Therapy can help you navigate the guilt, the overwhelm, and the constant pressure to “get it right.”

🤎 Which reminder did you need to hear today? Let us know in the comments.

Address

210 Jones Street Suite 212
Dubuque, IA
52001

Telephone

+15636639116

Website

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