Trowbridge Family Tai Chi

Trowbridge Family Tai Chi Tai Chi helps to clear the mind and heal the body
Nancy and Jerry invite you to a free class

08/23/2026

**Did you know Tai Chi can improve balance and motor control in Parkinson's?

A study published in the New England Journal of Medicine found Tai Chi improves balance and fall reduction in Parkinson's
Tai Chi's slow, deliberate movements are suited to:
++promoting weight shifting
++low impact, reducing injury risk
++modified for different ability levels

To start your health journey, please try a free class with us

Call or message us for details
Thank you
Nancy and Jerry 563.590.9953

Did you know Tai Chi builds strength?Don't let Tai Chi's gentle movements fool you! The beauty of Tai Chi is it builds s...
08/16/2026

Did you know Tai Chi builds strength?

Don't let Tai Chi's gentle movements fool you! The beauty of Tai Chi is it builds strength gently, making it ideal for all ages and fitness levels.

Try a free class to start your journey to better health

Call us for more details
Nancy and Jerry
563.590.9953

08/09/2026

Trowbridge Family Tai Chi class times

++Do you want to Maintain Balance as you Age?
As we get older, our coordination, strength, and stability naturally change--it doesn't have to slow us down!

Tai Chi's gentle, flowing movements are proven to improve balance, reduce fall risk and builds confidence in every step!

Join us for a FREE class to start your own journey to improve your health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

Join us Wednesday's, August 6th for free Tai Chi sessionNancy and Jerry 563.590.9953
07/26/2026

Join us Wednesday's, August 6th for free Tai Chi session
Nancy and Jerry
563.590.9953

07/21/2026

**Trowbridge Family Tai Chi class times

Tai Chi for Seniors:
Low impact exercise that emphasizes controlled breathing and mindful movement
Tai Chi is proven to improve balance, joint flexibility and significantly reduce the risk of falls

Join us for a FREE class to start your journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

Today we celebrate 250th anniversary of the signing of the Declaration of Independence We honor the contributions of all...
07/04/2026

Today we celebrate 250th anniversary of the signing of the Declaration of Independence
We honor the contributions of all of our service members that have served, or are serving

Discover the Art of Tai Chi!+Find your balance, +Calm your mind +Strengthen your bodyTai Chi is a gentle, slow, mindful...
06/28/2026

Discover the Art of Tai Chi!
+Find your balance, +Calm your mind +Strengthen your body

Tai Chi is a gentle, slow, mindful movement: perfect for everyone!

**Improves balance
**Eases joint pain
**Reduces stress
**Suitable for all ages and walks of life

Why not join us for a FREE class to start the journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

Today we honor fallen service membersTrowbridge Family Tai Chi
05/25/2026

Today we honor fallen service members

Trowbridge Family Tai Chi

**Trowbridge Family Tai Chi class timesDo you sometimes find yourself in a state of 'perpetual panic'?Maybe you're hitti...
05/03/2026

**Trowbridge Family Tai Chi class times

Do you sometimes find yourself in a state of 'perpetual panic'?
Maybe you're hitting every red light, or the line at the grocery store is so very long.

Tai Chi can help counter that anxious feeling with slow movements, controlled breathing and mindful focus; sending our body into a rest and reset mode.
That reset can lower heart rate which helps us to respond more calmly to everyday frustrations.

Why not join us for a FREE class to start the journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

**Trowbridge Family Tai Chi class timesDid you know Tai Chi can help with reducing Arthritis joint stiffness, improve fl...
04/26/2026

**Trowbridge Family Tai Chi class times

Did you know Tai Chi can help with reducing Arthritis joint stiffness, improve flexibility and decrease pain?

++Tai Chi combines gentle movements, muscle strengthening, and relaxation which supports joint health without putting excessive stress on the body

Wear something comfy and join us for a FREE class to start the journey to improve your own health

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

Address

2360 Carter Road
Dubuque, IA
52002

Opening Hours

Monday 6pm - 7pm

Telephone

+15635909953

Website

Alerts

Be the first to know and let us send you an email when Trowbridge Family Tai Chi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trowbridge Family Tai Chi:

Shortcuts

Share

Category