Spine & Sport Chiropractic Center, P.C.

Spine & Sport Chiropractic Center, P.C. 💪 Feel Better, Move Better, Perform Better 🌀
Stay active, pain-free, and at your best with Spine & Sport! But when you’ve found it, you know.

We offer personalized chiropractic care, soft tissue treatments like ART and IASTM, McKenzie, SFMA and exercise-based sports injury recovery. When it comes to your health, nothing beats the right fit. Maybe it was a phone call, attentive service or a simple gesture. Spine & Sport believes treating your injury better begins by treating you right. If you’re active, our background in the athletic wor

ld gives us a greater understanding of your needs. Even if you aren’t, our experience means we understand the aches and pains that can be associated with everyday living. Couple that knowledge with a straightforward, fresh-faced approach to chiropractic, and we have created an environment where you’re not only understood, but quickly on your way to recovery. Like that friendly phone call, Spine & Sport focuses on the nuances of your treatment to make your time with us a great fit.

Shoulder pain is tricky. And a lot of people get bad advice about it.Here is the thing: "rotator cuff injury" covers a h...
05/28/2026

Shoulder pain is tricky. And a lot of people get bad advice about it.

Here is the thing: "rotator cuff injury" covers a huge range -- from mild tendon irritation to a full tear. Most people hear those words and immediately start Googling surgery. In most cases, that is not where things end up.

The more common issue we see is a combination of:
-> Soft tissue restrictions from overuse or old injuries that never fully healed
-> Muscle imbalances making the shoulder work harder than it should
-> Poor movement patterns putting the wrong structures under load

The shoulder is the most mobile joint in your body. That mobility is great -- until the muscles responsible for stabilizing it get tight, weak, or both. Then you get that deep ache, the pain reaching overhead, the shoulder that wakes you up at 3am.

Most of this responds really well to soft tissue work, targeted strengthening, and fixing the movement pattern driving it.

If you have been dealing with shoulder pain for more than a few weeks and rest has not fixed it -- it is time to figure out what is actually going on.

spineandsportdbq.janeapp.com | 563-845-0033
4840 Asbury Rd, Dubuque

You know that sharp, stabbing pain in your heel the moment you take your first steps in the morning?That is plantar fasc...
05/27/2026

You know that sharp, stabbing pain in your heel the moment you take your first steps in the morning?

That is plantar fasciitis. And it is more common than most people realize.

The plantar fascia is a thick band of tissue running along the bottom of your foot from heel to toes. When it gets overloaded -- through repetitive impact, too much time on your feet, or tight structures pulling on it from above -- it gets irritated and inflamed.

What makes it worse is usually a combination of things, not just the foot itself:

-> Tight calves and Achilles tendon increasing load on the fascia
-> Limited ankle mobility changing how force travels through your foot
-> Hip weakness causing altered gait that shifts more stress onto the heel

We treat plantar fasciitis regularly, and the approach goes beyond just working on the foot. We address the full chain -- foot, ankle, calf, hip -- because that is where the problem usually originates.

Rest helps temporarily. If it keeps coming back, rest is not fixing the root cause.

spineandsportdbq.janeapp.com | 563-845-0033
4840 Asbury Rd, Dubuque

A lot of the people we see are not injured from a single traumatic event. They are people whose job has been quietly tak...
05/26/2026

A lot of the people we see are not injured from a single traumatic event. They are people whose job has been quietly taking a toll for months or years.

The construction worker whose lower back has been tight for so long it feels normal. The assembly line worker with forearm and elbow pain that keeps flaring up. The firefighter with a shoulder that has never been quite right since a call last year. The driver who spends hours behind the wheel every day and cannot figure out why their hip hurts. 👷🏻‍♀️

Work-related musculoskeletal injuries are one of the most common -- and most undertreated -- conditions we see. People push through because they cannot afford to be out of work, because they think it will get better on its own, or because they are not sure where to go.

We treat occupational injuries regularly. We are OSHA-trained and understand the documentation and return-to-work considerations that matter for employers and workers alike.

If your job is wearing your body down, you do not have to just accept that.

spineandsportdbq.janeapp.com | 563-845-0033
4840 Asbury Rd, Dubuque


👷‍♂️

More Than “Just a Sore Shoulder”The rotator cuff plays a critical role in shoulder stability, control, and force transfe...
05/22/2026

More Than “Just a Sore Shoulder”

The rotator cuff plays a critical role in shoulder stability, control, and force transfer.
When it’s injured or overloaded, performance and durability drop quickly.

Common symptoms include:
• Shoulder pain with lifting or reaching
• Weakness or loss of power overhead
• Night pain or discomfort lying on the shoulder

Rotator cuff injuries often develop from:
• Repetitive overhead activity
• Muscle imbalance or fatigue
• Improper loading or recovery

Rest alone is rarely enough.

Life is busy and pain doesn’t schedule itself. 😅That’s why we make it simple to book online. No phone tag, no waiting on...
05/21/2026

Life is busy and pain doesn’t schedule itself. 😅

That’s why we make it simple to book online. No phone tag, no waiting on hold—just pick a time that works for you, even if it’s late at night or whenever pain rears its ugly head.

Neck acting up before a trip? Low back flaring after a workout? Desk tension creeping in mid-week?
📲 Schedule when you can, not when the office happens to be open.

✅ Fast • Convenient • Works with your schedule
Book online now: https://spineandsportdbq.janeapp.com/

Will we see you there?! 😎
05/20/2026

Will we see you there?! 😎

⏳ ONE WEEK OUT from MURPH 2026!The countdown is on—are you ready to take on the challenge? 💪🔥This is your chance to push...
05/18/2026

⏳ ONE WEEK OUT from MURPH 2026!

The countdown is on—are you ready to take on the challenge? 💪🔥

This is your chance to push yourself, support an amazing cause, and stand alongside a strong local community honoring our heroes.

👨‍👩‍👧 Kids heat at 7:30AM
💥 Adult heats at 8AM & 10AM
☕ Coffee + recovery provided
🤝 Local first responders & military joining us

👉 Register now and be part of something bigger.

Honor. Remember. Sweat Together.Whether you’re a seasoned athlete or just want to be part of something meaningful, this ...
05/13/2026

Honor. Remember. Sweat Together.

Whether you’re a seasoned athlete or just want to be part of something meaningful, this event is for YOU.

✔️ Scaled options available
✔️ Kids and adult heats
✔️ Food, coffee, and recovery support
✔️ Surrounded by an incredible local community

📅 May 25th | Starting at 7AM

Let’s show up, support each other, and pay tribute the best way we know how.

👉 Register today and join us.

Address

4840 Asbury Road, Ste 102
Dubuque, IA
52002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 2pm
Friday 9am - 5pm

Website

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