Balanced Body Health

03/18/2022

It’s almost spring!! Don’t let stress or anxiety be the dominant element in your story. With a focus on self-care you take a step towards feeling better! Schedule a session!

03/03/2022

Regular sessions help keep those aches and pains, among other things like stress, anxiety, & mental health under control.
You’ll be amazed at how you feel with a monthly massage.

01/26/2022

It’s New year!!! As always, I’m excited to help you reach your health goals this year. Here’s a special tip for those that use HSA/FSA funds:

Massage therapy can be a qualified medical expense, as long as a physician recommends it with a written prescription. The IRS rules states that medical care expenses must be primarily to ease or prevent a physical or mental ailment. Examples of illnesses that qualify include frozen shoulder, piriformis syndrome (commonly referred to as sciatica) stress, back and neck pain, arthritis, diabetes, fibromyalgia, anxiety, depression and pain management.

What you need first

All you need to do to first set up massage as a qualifying expense by paying your primary doctor a visit and tell them you have an FSA or HSA and you'd like to use some of your funds toward massage for treatment or prevention of your ailment or medical complaint.

Your physician will need to provide the following information on a prescription form (to show IRS if needed) :

1. The medical necessity: why you need massage therapy (example: to relieve back pain)
2. The frequency they recommend: number of sessions per month (example: minimum of two sessions per month)
3. The duration: length of treatment (example: 12 months)

Once you've obtained the prescription, file it away in case you are ever asked to back up the expense. It's not necessary to bring the prescription to appointment, but you should bring your FlexCard or HSA Debit card (if you have one) to pay for your next visit. If you don't have a FlexCard, simply pay for your massages and turn in your receipts for reimbursement. Note that you can't include tips.

10/06/2021

Back pain can be frustrating. Take a step towards feeling better. Set up a session online.

09/15/2021

Make a little time for yourself this week!!

09/08/2021

Some cool tips cuz I know a lot of you who love your pets a ton!! As we should!!

08/31/2021

Interesting article!! We don’t think much about inflammation and what it does to our health. Some great tips and solutions. Enjoy!!

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly EVERY chronic disease.

08/26/2021

Ditch the stress for a day! You need to recharge and feel better.

08/12/2021

Managing stress is a huge part of a healthy routine. Regular sessions drastically help even out the ups and downs of life.

08/06/2021

Sleep and rest can be a hard thing to come by in our busy daily lives, and acute or chronic pain only adds to the difficulty. Lying down with a sore back or neck can often feel unbearable. How many times have you been ready for bed, laid down, and the pain wakes you, keeping you from relaxing and healing the body during those vital sleeping hours?...

Sleep and rest can be a hard thing to come by in our busy daily lives, and acute or chronic pain only adds to the difficulty. Lying down with a sore back or neck can often feel unbearable.How many …

06/24/2021

Wellness is not just being symptom free, it’s movement towards living better, towards homeostasis, giving your body and mind the proper tools to function optimally.

The wellness club allows you to do that in so many ways.

♦️You have to be referred by current customers so drop me a Msg if you want to check it out.

🔷 There is a promo ‘til next week you can open your shopping account for FREE. Nothing to lose!!