Soul Song

Soul Song Soul Song Spiritual Program is built on the premise that you have the wisdom in your body and soul to heal yourself and live the life you deserve.

We teach you body based techniques you can use everyday to rewire old patterns that have kept you stuck.

90 minutes. 26 postures. 2 breathing exercises. A room heated to around 105°F.At first glance, Bikram-style hot yoga can...
05/14/2026

90 minutes. 26 postures. 2 breathing exercises. A room heated to around 105°F.
At first glance, Bikram-style hot yoga can seem a little intense. (Okay… a lot intense. 😅)
But underneath the sweat is a beautifully structured practice designed to improve strength, flexibility, balance, and mental resilience.
Each posture is done in a specific order to systematically work every part of the body—compressing and stretching muscles, stimulating circulation, moving the spine in all directions, and challenging your focus. The heat helps warm the muscles, increases mobility, and, perhaps most importantly, teaches you how to stay calm when things get uncomfortable. The feeling you’ll get after completing the practice (even by just staying in the room and lying down) is unbeatable. So join me Thursdays 9am (plus it’s the 60 minute version)!!! You’ll feel sooooo good.

05/07/2026

The majority of the speakers commented on how listening to your gut instincts is so important. Many even said thats more important than “a great product or business”.
I love that this is one topic that blends the world of business with “my world” of inner work.
Flyover Capital Groove Capital

DAY 1:Volunteering at Angel Fest (by Groove Capital) today and tomorrow and it’s been really cool to witness the energy ...
05/07/2026

DAY 1:
Volunteering at Angel Fest (by Groove Capital) today and tomorrow and it’s been really cool to witness the energy here today.
Hundreds of founders, investors, creatives, and innovators all gathered in one place connecting, collaborating, and sharing ideas about what’s possible.
Excited to dive into more of the speaker sessions tomorrow and soak it all in.
Minnesota has some pretty incredible people building amazing things. 🙌

TUESDAY MORNINGS are for STRENGTH ! Join Misty 9:30am Tuesdays for this strong F2 flow. Simple breathing, simple and str...
01/26/2026

TUESDAY MORNINGS are for STRENGTH ! Join Misty 9:30am Tuesdays for this strong F2 flow. Simple breathing, simple and strong movements. It will have an athletic and range of motion focus with uplifting music—so you can energize and empower your day.

🌞 NEW CLASS TIME!Uplift Yoga — Thursdays at 9:00amA fresh morning offering for your body, breath, and nervous system.Thi...
01/09/2026

🌞 NEW CLASS TIME!
Uplift Yoga — Thursdays at 9:00am
A fresh morning offering for your body, breath, and nervous system.
This class weaves all the classic Bikram Yoga postures you love —
with gentle twists, turns, and intuitive flow woven in.
Expect to feel:
• grounded
• open
• clear
• energized
Come as you are.
Leave feeling uplifted. 🤍

12/02/2025

Do you know what feels AMAZING when it’s 20 degrees out ❄️?
Hot yoga. That’s what! And you’re in luck. I’m teaching Wednesdays 10am! Join me tomorrow! It’ll be the coziest hour this week.

I have not shared this nearly enough. This is the 200 hour YTT I wish I’d had when I went through training. The incredib...
11/14/2025

I have not shared this nearly enough. This is the 200 hour YTT I wish I’d had when I went through training. The incredible team , ,
It’s not just a YTT, it’s an inner transformation that precipitates the outer transformation!
I couldn’t be more honored to be part of this team and this training.
Are you ready……….?

11/13/2025

Calling Retreat Leaders !!!
I’m looking to interview a few people who currently host retreats, or are planning to host one within the next year.
It’s required for a class I’m taking
If that’s you, I’d love to ask you a few questions to better understand your needs as I work on a project for a retreat center on the North Shore.
This will be short (15 min or less), and your insights will directly help me pass my class and understand the needs or retreat hosts (Could be Yoga Retreat, Healing Retreat, Church retreat, Business retreat etc).
Comment below or send me a message if you're open to chatting in the next couple days 🤍

I’ve felt a sense of deep renewal and inspiration since returning from Sedona. With a heart wide open and feeling awaken...
10/12/2025

I’ve felt a sense of deep renewal and inspiration since returning from Sedona. With a heart wide open and feeling awakened from within, I’m feeling the nudge to create community and be of service. Who’s resonating? Stay tuned…more to come….💫🤍

Address

Duluth, MN

Telephone

+12182130228

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