Sarah Seidelmann

Sarah Seidelmann 4th gen. MD, accomplished 📚 author, artist 👩‍🎨 + shamanic 💫healer. My work aims to heal the soul. Welcome! We begin at the beginning. What makes me tick.

You may ask....does it really work to Follow your FEEL GOOD to an absurdly fantastic life? As a life long seeker, I’ve learned that the WAY to joy and happiness is NOT (contrary to popular belief) through hard work and sacrifice (although you MAY word as hard as my dog Spirit chasing a frisbee). By allowing yourself to FEEL GOOD and to have the experiences you DESIRE, you begin to align all the fo

rces of nature and create MAGIC. Don't get me wrong- I am not a pie in the sky person- I am a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my REALITY has shifted. When you begin to allow yourself to feel good a little each day (I know it sounds ludicrous!), your hope returns in GIANT BUNDLES and you begin to see everything in a whole new light

If you are feeling bad right now- do not worry. When you are finding it difficult to feel good…there are many ways to get there and I can help. If you already feel good…..well, hold on to your hat! It’s going to get EVEN BETTER!
~Sarah Bamford Seidelmann

More about Sarah Seidelmann (in case you wanted to know....) My Past Lives
Prior to Coaching, I practiced as a Board Certified Physician. I had a small shop and designed products with my BFF Suzi Vandersteen. We realized people really enjoyed the newsletters we placed in our shop encouraging them to find JOY and we eventually co-founded Joy Junket, an online site to discover more joy through your home interior design and other spiritual practices. I have a deep appreciation for Nature and find many different ways to help others connect to their own brilliance including: Animal Totems, The Work of Byron Katie, Law of Attraction and tools of Martha Beck who I was trained by. I am deeply committed to doing transformational work with my clients and continuing to learn new techniques and tools to help them have incredible joy filled lives. Me
I am a 4th generation physician married to a fabulous Man for almost 20 years. We have 4 fabulous children (all certified Zen Masters, of course) and live in a gorgeous city on the shores of Lake Superior. I absolutely love to spend time outside in Nature. I know it reconnects me to sense of awe and wonder. My purpose
My purpose is to invite people to discover a life without limits. Its my passion to share what I have learned about finding more JOY. My strengths (Strength finder 2.0) are WOO, POSITIVITY, ACTIVATOR, COMMUNICATION and SIGNIFICANCE. Part of being me is having many many interests and an EXTREME curiosity about many things. I have been diagnosed with Attention Deficit disorder, mixed inattentive/hyperactive type. Getting that diagnosis was a gift , as it helped me to fully embrace my MUCHNESS and my special talent for taking seemingly unrelated ideas and creating something NEW. I have the ability to hyperfocus and as a result, enjoy transcendent experiences on a pretty regular basis, which is pretty cool! Once you spend time doing what you were BORN to do, life can get pretty darn INCREDIBLE.

Shamanic healing helped me recover my authentic self back in 2010 during a sabbatical I took from my medical practice. I...
06/04/2026

Shamanic healing helped me recover my authentic self back in 2010 during a sabbatical I took from my medical practice. I’m forever grateful!

Curious about shamanic healing? You can learn more at my site at the link below.

On Shamanic Healing: In 2010, I decided to make Shamanism a large part of my life: to be a healer and to share Shamanism with others. I’ve completed the…

06/02/2026

🙏🏽🙏🏽🙏🏽

Singing To the Great Mystery: A 100 Day Project  Beginning on June 1, I intend to sing a song to the Beloved for 100 day...
05/31/2026

Singing To the Great Mystery: A 100 Day Project

Beginning on June 1, I intend to sing a song to the Beloved for 100 days as an offering.

In many traditional earth based or earth centric cultures it is common practice to sing to the Creation/Creator and to make offerings with your song.

I have so much gratitude for this for 100 days life, our world, and her infinite creative forms. I’m grateful for the never-ending source of inspiration to me and I would like to grow closer and to offer my gratitude through my voice.

I hope to engage other singers and players to join me in this so if you're interested in participating with me please contact me and let's get together sing for the Beloved!

Want to do your own project? You can still join.

https://followyourfeelgood.com/courses/creative-soul-retrieval/

Are you thinking of joining the 100 day Creative Soul Retrieval? Here’s a little series of questions to help you get cle...
05/23/2026

Are you thinking of joining the 100 day Creative Soul Retrieval?

Here’s a little series of questions to help you get clear on the project you choose…

100 Day Project Workbook

For screening 100 day project ideas only (ultimately, follow your heart!)

Suggestion: Ideal to fill out on an artist’s date

1. Project Title & Activity:

2. Will it take 15 mins? Yes / No

3. What's the medium you choose to work in for this project? (Writing, collage, paint, film, wall, photo, body, index cards etc)

4. What is the purpose of this project?

5. Where will you get your ideas and inspiration from for these 100 days?



6. What shifts do you call in to experience while going through this project?

7. Will this project be publicly shared or private within the Facebook group?
Public / Private

8. Effort level needed from you for this project (out of 10): /10

9. Interest Level felt around this project (out of 10): /10

10. Joy Level when you think about doing this project (out of 10): /10

11. How do you want to feel while doing this project?

12. What does success look like? Be as specific as you can.

13. What materials do you need?

14. When and where will you do this project, when will you post?
Where:
When:
Posting schedule:

15. What preparation do you need that will set you up for ease in your project?

16. Will you do a trial of this project before the project starts on June 1? If yes, outline trial ideas and plan below.

17. What do you imagine could get in the way of your project AND what could you do about it if it comes up?

Learn more + register here:

https://followyourfeelgood.com/courses/creative-soul-retrieval/

(Image is a past project where I designed dinner plates featuring my favorite creative muses!!)

Address

Unlisted
Duluth, MN
55803

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