Sarah Seidelmann

Sarah Seidelmann 4th gen. MD, accomplished 📚 author, artist 👩‍🎨 + shamanic 💫healer. My work aims to heal the soul. Welcome! We begin at the beginning. What makes me tick.

You may ask....does it really work to Follow your FEEL GOOD to an absurdly fantastic life? As a life long seeker, I’ve learned that the WAY to joy and happiness is NOT (contrary to popular belief) through hard work and sacrifice (although you MAY word as hard as my dog Spirit chasing a frisbee). By allowing yourself to FEEL GOOD and to have the experiences you DESIRE, you begin to align all the fo

rces of nature and create MAGIC. Don't get me wrong- I am not a pie in the sky person- I am a realist with 4 real kids, a real husband, 2 real dogs and a "real life" – it’s just that my REALITY has shifted. When you begin to allow yourself to feel good a little each day (I know it sounds ludicrous!), your hope returns in GIANT BUNDLES and you begin to see everything in a whole new light

If you are feeling bad right now- do not worry. When you are finding it difficult to feel good…there are many ways to get there and I can help. If you already feel good…..well, hold on to your hat! It’s going to get EVEN BETTER!
~Sarah Bamford Seidelmann

More about Sarah Seidelmann (in case you wanted to know....) My Past Lives
Prior to Coaching, I practiced as a Board Certified Physician. I had a small shop and designed products with my BFF Suzi Vandersteen. We realized people really enjoyed the newsletters we placed in our shop encouraging them to find JOY and we eventually co-founded Joy Junket, an online site to discover more joy through your home interior design and other spiritual practices. I have a deep appreciation for Nature and find many different ways to help others connect to their own brilliance including: Animal Totems, The Work of Byron Katie, Law of Attraction and tools of Martha Beck who I was trained by. I am deeply committed to doing transformational work with my clients and continuing to learn new techniques and tools to help them have incredible joy filled lives. Me
I am a 4th generation physician married to a fabulous Man for almost 20 years. We have 4 fabulous children (all certified Zen Masters, of course) and live in a gorgeous city on the shores of Lake Superior. I absolutely love to spend time outside in Nature. I know it reconnects me to sense of awe and wonder. My purpose
My purpose is to invite people to discover a life without limits. Its my passion to share what I have learned about finding more JOY. My strengths (Strength finder 2.0) are WOO, POSITIVITY, ACTIVATOR, COMMUNICATION and SIGNIFICANCE. Part of being me is having many many interests and an EXTREME curiosity about many things. I have been diagnosed with Attention Deficit disorder, mixed inattentive/hyperactive type. Getting that diagnosis was a gift , as it helped me to fully embrace my MUCHNESS and my special talent for taking seemingly unrelated ideas and creating something NEW. I have the ability to hyperfocus and as a result, enjoy transcendent experiences on a pretty regular basis, which is pretty cool! Once you spend time doing what you were BORN to do, life can get pretty darn INCREDIBLE.

06/16/2026
06/15/2026

Mallards swimming beneath the falls. Life is beautiful.

06/15/2026

❤️❤️❤️

  have been me with my whole life. Lifting me up. Showing me how to connect with my mom. Teaching me how to trust in abu...
06/14/2026

have been me with my whole life. Lifting me up. Showing me how to connect with my mom. Teaching me how to trust in abundance. To live with more Largesse. To be patient. To embrace the long and necessary winters that come because they are required if you want to create something this exquisite.🐘🌸🌸🌸

Here’s a piece I wrote about these marvelous plants:

As a thirteen-year-old, I babysat for a glamorous young mother whose silver Porsche 911 license plate stated simply “PEONY.” At the time, I thought she was radically sophisticated to wear her botanical heart on her sleeve. Decades later, I get it.

After a tundra-like winter in northeastern Minnesota, seeing a bouquet of my mom’s peonies on the kitchen table in June is both welcome and exotic. Arranged with electric yellow sprigs of Lady’s Mantle or Fuzzy Sage Lamb’s Ears in a modest vase, the effect is luxurious.

My mother and I have always agreed on the beauty of peonies. Through the long, cold winters our house (Continue reading at the Link)

http://followyourfeelgood.com/my-mother-peonies-and-me/

06/06/2026

Today is day 6/100

My Heart Is the Only Thing I Have

My project is Singing to the Beloved. I long to give thanks for the myriad of gifts I’ve been given.

I hope to also learn some new sacred songs and to sing with some collaborators!

There’s still time join us with YOUR PROJECT if you want to jump in today!

https://followyourfeelgood.com/courses/creative-soul-retrieval/



Shamanic healing helped me recover my authentic self back in 2010 during a sabbatical I took from my medical practice. I...
06/04/2026

Shamanic healing helped me recover my authentic self back in 2010 during a sabbatical I took from my medical practice. I’m forever grateful!

Curious about shamanic healing? You can learn more at my site at the link below.

On Shamanic Healing: In 2010, I decided to make Shamanism a large part of my life: to be a healer and to share Shamanism with others. I’ve completed the…

06/02/2026

🙏🏽🙏🏽🙏🏽

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Duluth, MN
55803

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