BrainCore of Duluth

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BrainCore of Duluth Effective, non-invasive, drug-free Neurofeedback Therapy that helps the brain regulate itself using science-backed technology.

Painless care for ages 5+ nationwide. Take your brain from fragmented to flow. Schedule your NeuroHealth Call today!

10/14/2026

"The car rolled over multiple times. I hit a guardrail, and the tire iron grazed my skull."

That is what a patient told me when she reached out for help. She was suffering from severe depression following a major automobile accident.

Before her accident, she held a Doctorate in Education and was a published author. But after the concussion, she struggled to form words to write articles and ultimately had to resign from her position because she could no longer perform her daily duties.

I originally met her at a networking event and shared how neurofeedback therapy works. At the time, she said she was not ready. Over the years, we ran into each other at events, and I watched her ability to communicate continue to decline.

Then one day, she called and said, "Let's do this."

Within just two weeks of starting her program, she began experiencing phenomenal changes. While results vary for every individual, the transformation was so clear that she and her husband immediately decided to extend her care to the full program I originally recommended.

Restoring hope and seeing these transformational changes happen is what brings me the greatest joy in offering this therapy nationwide.

If you or a loved one are struggling with the lingering effects of a concussion or brain injury, you do not have to navigate it alone.

๐Ÿ‘‰ Click the link to schedule your NeuroHealth Screening Call today: https://bookwithdrh.com

10/13/2026

Ease. Calm. Homeostasis. These are the words that describe a nervous system that is at peace.

That is all our brains truly want: a calm nervous system.

Do you know what helps calm the nervous system? Neurofeedback therapy.

I use it for my own stress relief. When I am having a day that is not going well at all, I say, "You know what? I need a neurofeedback session." It is a fundamental part of my self-care routine.

Our brains are processing information in milliseconds every single day from every direction. Neurofeedback is the one thing that can bring everything back into alignment.

Instead of living with a fragmented brain that is all over the place and out of balance, neurofeedback brings your brain right back into alignment. You go from fragmented to flow.

The best part? You do not have to have a diagnosis to receive the benefits of neurofeedback therapy.

The next time you are having a frazzled and fragmented day, think about how different things could be if you had a neurofeedback unit right in your home to calm your brain and regulate your nervous system.

๐Ÿ‘‰ Click the link to schedule your NeuroHealth Screening Call today: https://bookwithdrh.com

10/07/2026

11 years. That is how long one of my patients suffered from new daily persistent headachesโ€”experiencing severe migraines every single day.

When he first reached out to me and we completed his assessment, he was a candidate for neurofeedback therapy. But when I asked when he wanted to start, he said, "Doc, our son is starting college, and we want to focus everything on him right now."

I understood, but I reminded him: you matter, too. Putting yourself first isn't selfishโ€”it's self-care. How can you take care of others if you aren't taking care of yourself?

Two years went by. Then one day, I checked my voicemail and there he was. When I called him back, he told me, "Nothing has changed. I've had these headaches for 13 years now. I told my wife I love her, but I need to get started with Dr. Holmes."

He is so glad he did, because he experienced the most transformational change ever.

Don't wait 13 years to prioritize your health. You are important, and you matter!

๐Ÿ‘‰ Click the link to schedule your NeuroHealth Screening Call today: https://bookwithdrh.com

10/05/2026

"Doc, I have done the research and my child is four. Can we start neurofeedback?"

I get asked this question all the time by proactive parents!

Unfortunately, the typical four-year-old does not have the capacity to sit still and engage for a full 30-minute training session.

In my practice, age 5 is the sweet spot!

At age 5, kids are usually starting school and have developed the ability to look at the screen or listen through headphones for 30 minutes. Even though neurofeedback is an easy, passive process, staying engaged with the visual or auditory feedback is crucial for the brain to learn.

Waiting until age 5 ensures your child gets the absolute best results from their brain training journey.

Is your child 5 or older and struggling with focus, sleep, or mood?

๐Ÿ‘‰ Click the link to schedule your NeuroHealth Screening Call today: https://bookwithdrh.com

In honor of ADHD Awareness Month, I am thrilled to take the stage ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† at the inaugural Black ADHD Experience Conferenc...
10/02/2026

In honor of ADHD Awareness Month, I am thrilled to take the stage ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† at the inaugural Black ADHD Experience Conference, at ๐Ÿฏ:๐Ÿฑ๐Ÿฑ ๐—ฝ.๐—บ. ๐—˜๐—ง!

For far too long, ADHD in our communities has been overlooked or misunderstood. Today, we are gathering to change that narrative by exploring brain-based solutions, self-regulation, and natural strengths.

If you have been on the fence, there is still time to register and join this incredible space of empowerment, education, and support.

๐Ÿ‘‰ Secure your spot and register now: https://www.google.com/url?source=gmail&sa=E&q=https://events.humanitix.com/the-black-adhd-conference

Whether you are attending live or joining virtually, let us make this ADHD Awareness Month a turning point for empowered brain health.

โฐ TOMORROW IS THE DAY! โฐThe ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—”๐——๐—›๐—— ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ kicks off ๐˜ท๐˜ช๐˜ณ๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ, kicking ...
10/01/2026

โฐ TOMORROW IS THE DAY! โฐ

The ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—”๐——๐—›๐—— ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ kicks off ๐˜ท๐˜ช๐˜ณ๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ, kicking off ADHD Awareness Month. I can't wait to connect with you all ๐—Ÿ๐—œ๐—ฉ๐—˜!

Iโ€™ll be anchoring our closing session for Day 1:
๐ŸŽ™๏ธ ๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ: ๐—ฅ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜„ ๐—ช๐—ฒ ๐—ฆ๐—ฒ๐—ฒ ๐—”๐——๐—›๐—— ๐—ถ๐—ป ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป
๐Ÿ•“ Time: ๐Ÿฏ:๐Ÿฑ๐Ÿฑ ๐™‹๐™ˆ ๐™€๐™ | ๐™„๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™จ ๐Ÿฐ๐Ÿฌ ๐™ข๐™ž๐™ฃ ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃ + ๐Ÿญ๐Ÿฌ ๐™ข๐™ž๐™ฃ ๐™ก๐™ž๐™ซ๐™š ๐™Œ&๐˜ผ

Whether you are a parent, educator, clinician, or advocate, this conference is centering Black ADHD experiences across mental health, healthcare, education, and everyday life.

๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฎ๐˜ช๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด!

๐ŸŽŸ๏ธ Final call to get your virtual ticket:

๐Ÿ”— https://events.humanitix.com/the-black-adhd-conference

See you all tomorrow! ๐Ÿ–ค๐Ÿ’›

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09/30/2026

You have found the perfect, quiet spot in your home for your neurofeedback sessions.

There is a dedicated table set up, the lighting is great, and you are ready for those wonderful, transformational changes to happen.

So, what does a home session actually look like step-by-step?

First, you attach non-invasive sensors to specific points on your scalp and secure them to an amplifier connected to your laptop. While it sounds high-tech, the setup is very simple.

Next, you open your software and verify the connection. When you see the green lights on your screen, you know everything is connected properly and ready to go.

Then, you press start and begin watching your chosen movie or show on your streaming device.

The training session itself lasts about 30 minutes.

Plan for about 5 to 10 minutes beforehand to place the sensors, and 5 to 10 minutes afterward to clean and care for your equipment. Because this is highly sensitive equipment, keeping it tidy, hygienic, and in proper working order after every session is essential to ensure your training goes smoothly every single time.

Creating a consistent home routine is one of the most effective ways to support long-term brain regulation.

Click below to schedule your NeuroHealth Screening Call so we can explore how remote brain training can fit into your daily routine.

"When we choose connection over compliance, we don't just regulate a nervous systemโ€”we protect a child's future and pres...
09/29/2026

"When we choose connection over compliance, we don't just regulate a nervous systemโ€”we protect a child's future and preserve their identity." ๐Ÿ–ค๐Ÿ’›

We are just 3๏ธโƒฃ days away from the start of ๐—ง๐—ต๐—ฒ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—”๐——๐—›๐—— ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ!
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In my Day 1 closing keynote this ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ, ๐—ฎ๐˜ ๐Ÿฏ:๐Ÿฑ๐Ÿฑ ๐—ฃ๐—  ๐—˜๐—ง, we will be diving into the Reframe, Regulate, Respect framework:
๐Ÿ”น Reframe: Shift from a medical deficit model to an anti-ableist, dynamic wiring lens.
๐Ÿ”น Regulate: Prioritize internal safety and lend adult calm before demanding cooperation.
๐Ÿ”น Respect: Protect identity and build child-led self-advocacy skills.

๐ŸŽ Bonus: All attendees in my session will get access to a free chapter preview of my book, Transform Your Brain with Neurofeedback!

๐ŸŽŸ๏ธ Don't waitโ€”secure your ticket or All-Access Pass now:

๐Ÿ”— https://events.humanitix.com/the-black-adhd-conference

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09/28/2026

"Doc, Can My 4-Year-Old Start Brain Training With You?"

Parents often ask me how young a child can be to start neurofeedback.

While parents sometimes reach out when their child is three or four, age five is our standard starting point for brain training programs.

At age five, most children reach a level of developmental readiness where they can sit comfortably and engage with a 30-minute television show or movie. Because neurofeedback relies on watching a screen to receive real-time biofeedback, being able to complete a 30-minute session is essential for the process to work effectively.

On rare occasions, a mature four-year-old or a four-year-old on the autism spectrum can participate right away. When working with younger children who are close to that milestone, we often build up their stamina incrementally: starting with five minutes, then moving to 10, 15, and eventually reaching a full 30-minute session.

When parents reach out a bit too early, I encourage them to check back around their child's fifth birthday. We put them on our calendar, and parents are thrilled when that milestone arrives and we can officially begin support.

Five is the ideal baseline to ensure your child gets the absolute most out of their brain training journey.

If your child is five or older and experiencing focus or behavioral challenges, natural brain training can help build a stronger foundation.

Click below to schedule your NeuroHealth Screening Call so we can explore how to support your child's development.

Why do so many Black youth with ADHD get mislabeled as "disruptive" when they are simply dysregulated? ๐Ÿง When a child car...
09/25/2026

Why do so many Black youth with ADHD get mislabeled as "disruptive" when they are simply dysregulated? ๐Ÿง 

When a child carries systemic stress or environmental load, their autonomic nervous system acts like a hyper-sensitive smoke detector. A raised voice or rigid command sets off the alarm, flooding their body with fight-or-flight energy. The child isn't choosing to be "defiant"โ€”their internal system is ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ.

Join me ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ฎ๐˜ ๐—ง๐—ต๐—ฒ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—”๐——๐—›๐—— ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ป ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐—ป๐—ฑ ๐—ฎ๐˜ ๐Ÿฏ:๐Ÿฑ๐Ÿฑ ๐—ฃ๐—  ๐—˜๐—ง as I close out Day 1 with a clinically grounded, neuroaffirming framework for supporting our youth!

๐Ÿ“Œ Session: ๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ: ๐—ฅ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜„ ๐—ช๐—ฒ ๐—ฆ๐—ฒ๐—ฒ ๐—”๐——๐—›๐—— ๐—ถ๐—ป ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป

๐Ÿ’ป Includes Live Q&A!

๐ŸŽŸ๏ธ Reserve your virtual ticket today:

https://events.humanitix.com/the-black-adhd-conference

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Address

2750 Buford Highway
Duluth, GA
30096

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

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