Alex Larson Nutrition

Alex Larson Nutrition Hey there, I'm Alex. I'm a dietitian, mom, triathlete here to support and guide athletes - of all levels - to fuel for their best body and performance.

Training hard and riding the struggle bus? It’s very fixable!Time to look at your nutrition. We can create a sustainable...
06/13/2026

Training hard and riding the struggle bus? It’s very fixable!

Time to look at your nutrition. We can create a sustainable way of eating for you.

This is exactly what we do in my 1:1 nutrition coaching program. We are accepting new clients this month!

Comment SERVICES for more info, or DM with your questions.

Let’s get you ready for fall races!My team and I are accepting new clients for June. Starting building that foundation n...
06/08/2026

Let’s get you ready for fall races!

My team and I are accepting new clients for June.

Starting building that foundation now so that you’re ready to crush your September, October, November events.

Comment SERVICES for more details on my 1:1 nutrition coaching program.

Or, DM me your questions. Happy to chat about the program.

06/06/2026

Phew! Such a good feeling! 🤣

05/30/2026

I did it! Unbound gravel did not disappoint!

I am loving Substack as a way to keep you informed of the constant evolution of endurance sports nutrition. Check out wh...
05/18/2026

I am loving Substack as a way to keep you informed of the constant evolution of endurance sports nutrition.

Check out what I’ve written in the past month, comment SUBSTACK to subscribe and get caught up on these articles.

The athletes who feel good on day 3 of a stage race or a hard training camp, they aren’t just the fittest ones. They’re ...
05/09/2026

The athletes who feel good on day 3 of a stage race or a hard training camp, they aren’t just the fittest ones. They’re the best fueled ones.

I’ve been digging into the latest glycogen research and it’s genuinely changed how I think about recovery nutrition. Swipe through for the highlights.

For the full deep dive, comment SUBSTACK below and I’ll send you the link.

Real talk: most athletes I work with aren’t struggling because they’re not trying to fuel. They’re struggling because th...
04/23/2026

Real talk: most athletes I work with aren’t struggling because they’re not trying to fuel.

They’re struggling because they don’t know what “enough” actually looks like for them specifically.

And that gap, between doing something and doing it well, is where performance gets left on the table.

Swipe through for 4 misconceptions that keep endurance athletes stuck. Save this one. 👀

Ready to build a fueling strategy that’s actually built around you?

Comment SERVICES or DM me your questions. 🙌

04/22/2026

is not just racing for herself anymore.

She is racing for every mom athlete who has ever wondered if she can do both.

This one hit close to home. 🥹

Comment POD below and I will send you the full episode link!

Between my podcast and this Substack… I am so very excited to have these platforms to keep you informed with the constan...
04/04/2026

Between my podcast and this Substack… I am so very excited to have these platforms to keep you informed with the constant evolution of endurance sports nutrition.

Check out what I’ve written over the past month, comment SUBSTACK and get subscribed!

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Duluth, MN

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