Sofitfia

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Fitness & Health Expert
Certified Personal Trainer
TV Fit Personality
Published Fitness Writer
Health Influencer
Lifestyle Coach & Motivator

👏🏽👏🏽👏🏽 My girl came to me the end of June and in about 3 months she was able to loose OVER 20lb, almost 6% body fat, 4...
10/06/2026

👏🏽👏🏽👏🏽 My girl came to me the end of June and in about 3 months she was able to loose OVER 20lb, almost 6% body fat, 4 inches off her waist, and almost 15 inch off the rest of her body‼️😱🙌🏽 She was already doing a good regimen with yoga/sculpt, we added in the weights & tweaked her eating. Small changes over time and changes in habits as well as a good weight training & nutrition program will help you loose bodyfat ladies, trust me🙏🏽

I do have a few slots open for one-on-one personal training or small group personal training so please DM me if you are in the 💪🏽 🇪🇸 También hablo español!

30 DAY CHALLENGE IS BACK‼️October Challenge STARTS MONDAY OCTOBER 5TH! Jump start your lifestyle change and accomplish...
09/26/2026

30 DAY CHALLENGE IS BACK‼️October Challenge STARTS MONDAY OCTOBER 5TH! Jump start your lifestyle change and accomplish your fitness goals before the winter months come:

▪️An Exercise Plan🏋🏽‍♀️(gym or at home option)
▪️A Meal Plan 🍽️ (standard, vegetarian or allergy choice available) 🥘
▪️A Workout Calendar 🗓️
▪️Private WhatsApp group invite 📲
▪️Weekly checkins ☑️ and
▪️A Bootcamp mid month

Register NOW UNTIL SEPT 30TH for an EARLY BIRD SPECIAL OF $10 OFF! After that price will go up to $60. Health is wealth so let’s get it!😤💪🏽

https://www.sofitfia.com/product/october2026challenge/

09/01/2026

Back in April I threw my community a Wellness Fair💚 This is the 3rd or 4th one I’ve organized for Potomac Shores & the biggest one yet‼️

Thanks again to all vendors, group fitness instructors and our neighbors who came out🙏🏽! Weather was amazing, vibes were good, we had a time🙌🏽 Looking forward to hosting the next one…Health is wealth so please take care of yourselves guys physically & mentally❤️

Bet on yourself✨
04/07/2026

Bet on yourself✨

🧍🏽‍♀️💪🏽 Currently working out consistently 4 days a week guys, sometimes 5 if I get lucky😅 2 strength days, 2 cardio/c...
12/19/2025

🧍🏽‍♀️💪🏽 Currently working out consistently 4 days a week guys, sometimes 5 if I get lucky😅 2 strength days, 2 cardio/core days. Not eating enough protein I know for sure🤦🏽‍♀️ Honestly not eating enough most days but my appetite is pretty bad. Slowlyyy wheening the breastfeeding, almost there😭! Down to one feed before bed for baby Melo. Def still feeling the trenches of postpartum but I know what to expect this time around. It doesn’t have to be perfect yall, just do something for yourself each day. Especially for my mamas! Please focus on a little self-care each day🙏🏽 Just like I tell clients, most the time you’re not gonna feel motivated to do the right things, it’s your discipline that should take over

I know most of us are in the trenches of the Holidays and probably aren’t even thinking about workouts & eating healthy ...
12/15/2025

I know most of us are in the trenches of the Holidays and probably aren’t even thinking about workouts & eating healthy right now😂 However the NEW YEAR NEW YOU Challenge STARTS JAN 5TH! Jump start your lifestyle change and accomplish your fitness goals in 2026:

▪️An Exercise Plan🏋🏽‍♀️(gym or at home option)
▪️A Meal Plan 🍽️ (standard, vegetarian or allergy choice available) 🥘
▪️A Workout Calendar 🗓️
▪️Private FB group invite 📲
▪️Weekly checkins ☑️
▪️A swag bag 🛍️ before the start
▪️A Bootcamp mid month and
▪️Grand prize🎁 for our winner at the end!

Register NOW UNTIL DEC 27TH for an EARLY BIRD SPECIAL OF $10 OFF! After that price will go up to $60. Health is wealth so let’s get it!😤💪🏽

LINK BELOW:

https://www.sofitfia.com/product/new-year-new-you-30-day-fitness-challenge-2026/

11/26/2025

🔥🔥🔥 Try this series at your next workout guys. I usually super set them meaning doing them back to back without rest😅 LETS GO! 🇪🇸Entrenamiento del centro vamos!

11/26/2025

Mamas (& Dads too) of 6 months➕ this is for you‼️Now it’s time to introduce solids🤗 Making your baby’s food doesn’t have to be complicated and it’s healthier because you know every ingredient. Here’s a few ideas for you to try:
▪️Ice cubes trays to freeze for later use 🧊 (need ice trays, containers, some type of food processor/blender)
▪️Make it yourself pouches👝 (need pouches, a baby food maker/purée and pot)
Items used on my storefront👌🏽
Give it a go y’all! 🇪🇸 Comida para tu bebé de 6 meses o más!

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Dumfries, VA
22026

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