The Yoga Teacher with the Red Hair

05/19/2026

03/12/2026

11/18/2025

Which option is best in your body?

11/18/2025

Which option feels best in your body?

10/03/2025

See ya tomorrow!

09/07/2025

Day 2 Virtual edition is today from
11am-4pm EST! I’ll be teaching a chair yoga class from 1-1:30! See ya on Zoom!

Children's Veg Fest

🌱✨ Children’s Veg Fest Virtual Edition! ✨🌱

Couldn’t make it in person? No worries—we’re bringing the fun straight to you! 🎉 Join us online for a day of family-friendly workshops, games, music, cooking demos, yoga, and conversations that celebrate plant-based living and community care.

💻 When: Sunday, September 7th
🕒 Time: 11 AM- 4 PM EST
📍 Where: Zoom (FREE + open to all kids & families worldwide!)

This year, we’re going global 🌍—with presenters and participants tuning in from Baltimore to Africa. Whether you’re learning a new recipe, dancing at the virtual party, or discovering how kids across the world are thriving on plant-based meals, there’s something for everyone!

👉 Register now & bring the whole family: www.childrensvegfest.com

08/25/2025

Stop letting pain control your life. Our Baltimore patients are getting lasting relief from back pain, migraines, and joint issues using Dr. Tom Ingegno's proven integrative therapies.

Baltimore's #1 rated acupuncture clinic combines acupuncture, cold plunge, infrared sauna, salt therapy and therapeutic massage for complete pain management.

✅ 90% of patients report significant pain reduction
✅ Award-winning DACM with 20+ years experience
✅ Insurance accepted

Ready to reclaim your active lifestyle? 443-869-6584 or visit www.charmcityintegrative.com to learn more. We're here for you.

WJZ-TV | CBS Baltimore Charm City Integrative Health