Mindful You Embodied Wellness

09/03/2026

Your Wisdom Within: Discovering Your Somatic Center 🌿

What does it feel like to move from your center?

To feel grounded in your body, connected to yourself, and supported from within?

Join Crystal for a 2-hour Somatic Movement workshop exploring your somatic center — the place within you that can offer greater stability, awareness, ease, and connection as you move through your body and your life.

Through gentle, guided movement and embodied exploration, you’ll be invited to slow down, listen inward, and discover more of the wisdom your body already holds.

No previous somatic movement experience is needed. Come as you are, with curiosity.

Saturday, September 12
2:00–4:00 PM
Wishing Star Farm & Wellness
$45

✨ Space is limited. Scan the QR code or dm me.

07/27/2026

✨ Just a few days to go! ✨

Your body has been waiting for this.

In just a few days, we'll gather for an evening of gentle movement, deep relaxation, and nervous system restoration. Whether you're joining us to release stress, ease tension, or simply reconnect with yourself, we're so excited to share this experience with you.

Come exactly as you are—no experience needed, just an open heart and a willingness to slow down.

💛 We can't wait to move, breathe, and restore with you.

If you haven't reserved your spot yet, there's still time—but spaces are limited!

See you in just a few days. ✨

06/20/2026

💫 One Last Dance at Mindful You 💫

A special invitation from Laura Farner, friend of Crystal and facilitator of Free Form Dance.

As Mindful You prepares to close this chapter, we invite you to gather one last time in this beloved space for an evening of movement, connection, and celebration.

Together, we'll honor the memories created here while welcoming the possibilities that lie ahead. Through an eclectic music journey, shared intentions of love and gratitude, and the freedom to move however your body desires, we'll celebrate endings, beginnings, and the community that made this space so special.

✨ Dance
✨ Connect
✨ Celebrate
✨ Share the floor with friends old and new

"It's certainly more fun when we can share the floor with others."

📅 Friday, June 26
⏰ 7:00 PM – 9:00 PM
📍 Mindful You Studio

Come as you are. Move as you feel. Let's gather one last time and make beautiful memories together.

06/20/2026

💛 The Community Continues 💛

While our physical studio chapter is coming to a close, the connections we've built here are not ending.

Over the years, friendships were formed, healing was supported, and a beautiful community grew around shared experiences and practice.

As we move into our next chapter, Kelly and Crystal will continue offering online classes, workshops, and special events designed to keep us connected.

✨ Weekly live online classes
✨ Somatic movement and restorative practices
✨ Meditation, mindfulness, and breathwork
✨ Opportunities for conversation, support, and community

This chapter may be changing, but our community continues.

Thank you for being part of this journey with us. We can't wait to continue growing together.

06/18/2026

✨ Take What You Need. Share What You Can. ✨

Our Community Clothing Swap is now open in the Chakra Studio (our back studio).

As we move through this season of change, we invite you to participate in a simple act of generosity and sustainability.

👚 Bring clothes.
👖 Take clothes.
💛 No need to bring something in order to take something.

The swap is available before and after classes, workshops, and events. Whether you're clearing space in your closet, passing along something you once loved, or discovering a new treasure, we hope you'll stop by and join in.

Any remaining clothing will be donated following our final community gathering on June 27.

Together, let's celebrate community, kindness, and new beginnings.

06/04/2026

💃✨ Move, connect, and let the music lead.

Join us for Gather & Groove Dance Party with Crystal Harmoenius — a judgment-free space to move freely, release what no longer serves, and connect with a supportive community through dance.

Come as you are, dance as you feel, and groove together. 🌿🎶

📅 Fri Jun 26 | 7:00–8:30 PM EDT
💛 Sliding Scale: $11–15
👣 Barefoot dancing encouraged

05/30/2026

https://voyagemaryland.com/interview/meet-crystal-harmoenius-of-harmony-is-healing

Today we’d like to introduce you to Crystal Harmoenius. Hi Crystal , we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?I learned early that love often looked like work. When I was ...

05/29/2026

As Mindful You transitions beyond the physical studio space, Kelly and I have spent a lot of time reflecting on what we truly want this next chapter of our lives and work to look like.

For many years, we poured ourselves into sustaining a large community wellness space while also carrying full lives outside of the studio. Kelly continues her work as a full time yoga therapist, and I continue my work as a massage therapist, somatic movement educator, and perhaps most importantly, a mom.

What we are realizing is that the heart of our work has never been about maintaining a packed schedule or keeping up with the fast paced wellness culture around us.

It has always been about meaningful connection.
Mindful movement.
Subtle body practices.
Restoration.
Nervous system support.
Creating spaces where people can slow down and reconnect with themselves.

At the same time, we are honoring that we truly did build a community that benefited from practices and experiences that cannot always be found just anywhere, and that is part of why we feel called to continue carrying this work forward in a new and more sustainable way.

As we move forward into Mindful You Embodied Wellness, we are intentionally choosing a smaller and more aligned model that allows us to fully live inside the work we love while also honoring the lives we lead beyond it.

Moving forward, we will begin with:
Tuesday evenings at 7 PM with Crystal
Thursday evenings at 7 PM with Kelly

For those seeking in person experiences, private wellness services with Crystal can be booked through Harmony is Healing. Those who know me through Mindful You will also have the opportunity to work with me one to one in my home studio space beginning after June.

I will also be offering in person workshops throughout the Baltimore area, and Kelly and I absolutely plan to collaborate together in person again in the future.

This next chapter may look different, but it feels deeply aligned.

And we are grateful to continue sharing it with all of you.

05/28/2026

We are excited to introduce the MY Collective Membership.

As Mindful You evolves into a more online and community centered wellness model, we are intentionally creating more sustainable offerings rooted in mindful movement, restoration, embodiment, and nervous system support.

For $33/month, the MY Collective Membership includes:
• Unlimited online classes
• Access to our growing video library
• Community centered wellness support from anywhere

As a thank you to our current community, active members who purchase a MY Collective Membership by the end of June will receive $8 off their first 3 months ($32 savings) using the code: MYMYMY

We are also offering a special transition gift through Harmony is Healing.

Book a wellness service with Crystal and receive $32 off using the code: HI_MY

We are deeply grateful for everyone continuing to support us through this transition and look forward to sharing this next chapter with you.