Mindful You Embodied Wellness

06/20/2026

💛 The Community Continues 💛

While our physical studio chapter is coming to a close, the connections we've built here are not ending.

Over the years, friendships were formed, healing was supported, and a beautiful community grew around shared experiences and practice.

As we move into our next chapter, Kelly and Crystal will continue offering online classes, workshops, and special events designed to keep us connected.

✨ Weekly live online classes
✨ Somatic movement and restorative practices
✨ Meditation, mindfulness, and breathwork
✨ Opportunities for conversation, support, and community

This chapter may be changing, but our community continues.

Thank you for being part of this journey with us. We can't wait to continue growing together.

06/18/2026

✨ Take What You Need. Share What You Can. ✨

Our Community Clothing Swap is now open in the Chakra Studio (our back studio).

As we move through this season of change, we invite you to participate in a simple act of generosity and sustainability.

👚 Bring clothes.
👖 Take clothes.
💛 No need to bring something in order to take something.

The swap is available before and after classes, workshops, and events. Whether you're clearing space in your closet, passing along something you once loved, or discovering a new treasure, we hope you'll stop by and join in.

Any remaining clothing will be donated following our final community gathering on June 27.

Together, let's celebrate community, kindness, and new beginnings.

06/04/2026

💃✨ Move, connect, and let the music lead.

Join us for Gather & Groove Dance Party with Crystal Harmoenius — a judgment-free space to move freely, release what no longer serves, and connect with a supportive community through dance.

Come as you are, dance as you feel, and groove together. 🌿🎶

📅 Fri Jun 26 | 7:00–8:30 PM EDT
💛 Sliding Scale: $11–15
👣 Barefoot dancing encouraged

05/30/2026

https://voyagemaryland.com/interview/meet-crystal-harmoenius-of-harmony-is-healing

Today we’d like to introduce you to Crystal Harmoenius. Hi Crystal , we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?I learned early that love often looked like work. When I was ...

05/29/2026

As Mindful You transitions beyond the physical studio space, Kelly and I have spent a lot of time reflecting on what we truly want this next chapter of our lives and work to look like.

For many years, we poured ourselves into sustaining a large community wellness space while also carrying full lives outside of the studio. Kelly continues her work as a full time yoga therapist, and I continue my work as a massage therapist, somatic movement educator, and perhaps most importantly, a mom.

What we are realizing is that the heart of our work has never been about maintaining a packed schedule or keeping up with the fast paced wellness culture around us.

It has always been about meaningful connection.
Mindful movement.
Subtle body practices.
Restoration.
Nervous system support.
Creating spaces where people can slow down and reconnect with themselves.

At the same time, we are honoring that we truly did build a community that benefited from practices and experiences that cannot always be found just anywhere, and that is part of why we feel called to continue carrying this work forward in a new and more sustainable way.

As we move forward into Mindful You Embodied Wellness, we are intentionally choosing a smaller and more aligned model that allows us to fully live inside the work we love while also honoring the lives we lead beyond it.

Moving forward, we will begin with:
Tuesday evenings at 7 PM with Crystal
Thursday evenings at 7 PM with Kelly

For those seeking in person experiences, private wellness services with Crystal can be booked through Harmony is Healing. Those who know me through Mindful You will also have the opportunity to work with me one to one in my home studio space beginning after June.

I will also be offering in person workshops throughout the Baltimore area, and Kelly and I absolutely plan to collaborate together in person again in the future.

This next chapter may look different, but it feels deeply aligned.

And we are grateful to continue sharing it with all of you.

05/28/2026

We are excited to introduce the MY Collective Membership.

As Mindful You evolves into a more online and community centered wellness model, we are intentionally creating more sustainable offerings rooted in mindful movement, restoration, embodiment, and nervous system support.

For $33/month, the MY Collective Membership includes:
• Unlimited online classes
• Access to our growing video library
• Community centered wellness support from anywhere

As a thank you to our current community, active members who purchase a MY Collective Membership by the end of June will receive $8 off their first 3 months ($32 savings) using the code: MYMYMY

We are also offering a special transition gift through Harmony is Healing.

Book a wellness service with Crystal and receive $32 off using the code: HI_MY

We are deeply grateful for everyone continuing to support us through this transition and look forward to sharing this next chapter with you.

05/27/2026

After many years of serving our community, Mindful You Yoga & Wellness Co-op will be closing its physical studio space at the end of June.

This decision has not come easily.

What began years ago as a vision to bring mindfulness, yoga, healing, and community into Dundalk grew into something deeply meaningful because of all of you. Together we created a space for connection, restoration, learning, growth, and belonging.

While this chapter is ending, the heart of Mindful You is not disappearing.

As we move beyond the physical studio model, we are evolving into:

Mindful You Embodied Wellness

Our future offerings will focus on online classes offering:
• Somatic and mindful movement practices
• Restorative and nervous system centered wellness
• Community and corporate outreach
• A growing online video library
• Meaningful and accessible wellness experiences rooted in balance and embodiment

In Person, We still have beautiful offerings, workshops, and gatherings happening through the end of June and would love to share this final season of the studio with you.

Thank you for being part of this community through every season of growth and change. We are deeply grateful for your support over the years.

This chapter may be ending, but something new is beginning.

05/26/2026

Something beautiful is unfolding at Mindful You Embodied Wellness. 🌿✨

From restorative movement and women’s circles to candle making, qigong, and community gatherings — our upcoming events are created to help you reconnect, slow down, create, and nourish your well-being in supportive community.

Whether you’re looking for rest, creativity, embodiment, or connection, there’s something here for you. 💛

Swipe through to explore our upcoming workshops, circles, and wellness events happening this season.