SWT Fitness "Sistas Work Together"

09/06/2026

I stopped in today and took Lanisha’s class—and now I see why it fills up week after week! 🙌🏽
Her background as an educator really shows. Every movement had purpose, every detail mattered, and no muscle was missed! 💪🏽 She coached with intention from beginning to end.
And one thing is for sure—weekend classes at SWT bring the same energy and intensity as our weekday classes! 🔥
Great class, Lanisha! 👏🏽💙

09/06/2026

09/06/2026

https://thefittpit.com/blog/best-cardio-for-women-over-40

The best cardio for women over 40 isn't what you're doing. Here's what actually works for fat loss, muscle preservation, and long-term health.

09/05/2026

You don’t need to be fit to start.

09/05/2026

We’re doing it AGAIN! 💪💙
The last 4 weeks were so much fun, we’re keeping it going! Small group training gives you that one-on-one feel without the one-on-one price.
Whether you’re newer to working out and want extra guidance, or you’ve been at it for years but prefer a smaller group with more attention—this is for you.
🔥 4 weeks of training
💪 Mondays & Wednesdays at 5:30pm
💙 Access to ALL SWT group fitness classes during your 4 weeks
🙌 All fitness levels welcome
💲99
Next round starts September 21st! Small group. Personal attention. Accountability. And plenty of laughs along the way. 😉

09/03/2026

Yes we have child care during our classes!

09/03/2026

If you know Jodi, you know when she’s excited, you’re going to hear a CHEE HOO! 😂
Come CHEE HOO with her every Wednesday night for 45 minutes of kickboxing—great music, lots of energy, and a workout that’s suitable for ALL fitness levels.
Never tried kickboxing? No problem. Come punch, kick, sweat and have some fun with us! 🥊💪
Wednesdays 6:30pm at SWT — come catch Jodi’s energy! CHEE HOO! 👑

09/03/2026

Sometimes you need a workout. Sometimes you need to laugh, sweat, complain about the last set 😂 and be around women who just get it.
That’s SWT.
Come for the workout…stay because you found your people. 💙
If you’ve been thinking about trying us, come see what we’re all about. 👑