Grateful Yoga

Grateful Yoga Hi! I’m Elizabeth, a passionate yoga and pilates instructor dedicated to helping students of all ages connect with their body, mind, and spirit.

I offer group and private classes in Dunn, North Carolina.

Did you know I teach classes at Benson Sports Therapy and Wellness 2 days a week? Chair Yoga Monday’s at 12pm and Mat Pi...
06/15/2026

Did you know I teach classes at Benson Sports Therapy and Wellness 2 days a week? Chair Yoga Monday’s at 12pm and Mat Pilates Tuesday’s at 5pm.

06/15/2026
This week’s yoga and Pilates schedule in Dunn, NC! 📲Reservation: Message Clotilde () or Elizabeth (Grateful Yoga) to res...
06/15/2026

This week’s yoga and Pilates schedule in Dunn, NC!

📲Reservation: Message Clotilde () or Elizabeth (Grateful Yoga) to reserve your spot or for more details!

💵Class fee: $14 (Cash/Venmo/Cash App)
Venmo: Clotilde-Robinson or Elizabeth-Stoeckel
Cash App: $ClotildeRobinson

Class packs are available!

📍Location: The Howard House
402 S Layton Ave, Dunn, NC

✨ Elizabeth teaches yoga and Pilates Mon/Wed!
✨ Clotilde teaches yoga Tues/Thurs/Fri/Sun!

See you on the mat!

Yoga every Wednesday at 6:30pm!!!
06/10/2026

Yoga every Wednesday at 6:30pm!!!

Calling all Teachers!!!
05/29/2026

Calling all Teachers!!!

05/24/2026

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

Address

402 South Layton Avenue
Dunn, NC

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