Inward Bound Wellness

01/08/2023

03/13/2022

Springing Into Wellness -

Springing into Wellness A Discussion followed by a meditation to strengthen, heal and find resolve in ourselves as we courageously begin to bloom in new ways.   Tuesday and/or Saturday 

08/17/2021

Sound Healing Meditation -

Relax, release and restore yourself while aligning with the extraordinary sounds and vibrations of the crystal bowls.  This evenings meditation will be a three fold journey.  It will begin with a crystal bowl meditation to calm our thoughts and energy, followed by a mindful practice of ackno...

08/02/2021

Sound healing and Finger Labyrinth Meditation -

Utilizing finger labyrinths along with the healing sounds and vibrations of the crystal bowls, we will set the intentions of accessing our inner wisdom and finding peace amidst the storm. The world events coupled with our busy lives often creates a challenge for us to find peace and solace within.....

07/20/2021

Sound Healing Meditation -

Relax and restore yourself with a crystal bowl meditation. Experience the power of intentionally releasing, relaxing and restoring yourself while aligning with the extraordinary healing sounds and vibrations of crystal bowls.  Sound healing is based on the principles of healing utilizing soun...

09/20/2020

Finding Peace amidst Stress and Anxiety. Complementary online Group Coaching Connections -

In this ever changing world, which is filled with so much uncertainty, stress, fear, isolation and separation, we want to invite anyone who is struggling with stress and anxiety into our new virtual platform of connection, uplifment and empowerment.  We understand how the upheaval, isolation and u...