Dr. Laxmi Naik

07/07/2026

⚖️🧬Ranking common habits for your hormone health

Which of these habits do you think you need to remove?

Found this helpful? Tap Follow for more hormone health tips.

07/03/2026

🦠👇 6 habits to make your gut healthier

Your gut bacteria affect digestion, inflammation, and even sleep here's how to support a healthier gut microbiome:

1️⃣ Eat a variety of plant fiber (veggies, fruits, beans, whole grains, nuts, seeds)
2️⃣ Add fermented foods like yogurt, kefir, or dahi
3️⃣ Cut back on ultra-processed foods and added sugar
4️⃣ Stay hydrated to protect your gut lining
5️⃣ Prioritize sleep poor sleep is linked to lower gut diversity
6️⃣ Move your body daily to support blood flow and diversity

Give these habits 30 days your gut bacteria rebuild their balance over time, and that shift can show up as better digestion, steadier energy, and fewer bloat days.

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06/29/2026

🚨😨 signs your gut has a serious problem and most people ignore all of them.

For the next video i will discuss how to fix your gut.

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06/26/2026

06/26/2026

🤯😮‍💨 These perimenopause signs don't even look like perimenopause and that's why no one warns you.

Racing heart for no reason. Wide awake at 3am. Losing your words mid-sentence. Achy joints out of nowhere. It's not stress or just "getting older" it's your estrogen and progesterone shifting.

👉 Which one do you feel most? Tell us in the comments. 💛

06/24/2026

🔥👀 3 habits you need to know to avoid slowing your metabolism.

1️⃣ Eating too little
2️⃣ Skimping on sleep
3️⃣ Never lifting heavy

Most women over 40 are doing at least one without knowing it.
Your metabolism probably isn't broken. These habits are just working against it.

06/22/2026

What Happens When Estrogen Drops? 😳⚠️

It triggers a chain reaction in your body fast:
🔸 Your cells become less responsive to insulin, so fat gets stored instead of used for fuel

🔸 Stress hormones spike, signaling your body to hang onto weight (especially belly fat)

🔸 Your thyroid slows down, leaving you drained and your metabolism sluggish

Here's what actually moves the needle:
1️⃣ Get real answers, not assumptions. A comprehensive hormone panel reveals what a standard blood test misses entirely.

2️⃣ Give your liver some love. It plays a huge role in flushing out excess hormones a connection most women never hear about.

3️⃣ Find a provider who gets hormones. Skip anyone who shrugs it off as "just aging." You need someone digging into the why behind it.

Follow us for more hormone health tips we help women understand their hormones.

06/22/2026

Think GLP-1 meds are an easy way out for weight loss? 💉⚖️

Not quite. These meds can cause muscle loss, so real results take more than just a prescription. Our team builds your workout plan, checks your nutrition and protein intake, and helps you work through emotional eating too. Curious what a holistic plan could look like for you? Visit our website (vivaa.health)

06/04/2026

📢 ⚠️Your diet isn't failing you. Your hormones are.

Gaining weight after 40 isn't about eating too much. It's about estrogen doing too little. Lower estrogen means a slower metabolism, more belly fat, and creeping insulin resistance none of which respond to a standard diet. Functional medicine goes deeper: testing your hormones, metabolic markers, and inflammation levels to find the real cause and treat it directly.

If you're tired of guessing visit (www.vivaa.health)

06/01/2026

🚨⚠️ Most women don't know these symptoms are hormonal.

Save this and share it with a woman who needs to see it.

📍 Link in bio to book your consultation.