05/20/2026
Running isn’t just about speed. 🏃♂️
It’s about rhythm, control, and how efficiently your body moves.
Both paces shown here maintain the same cadence: 170 BPM.
One is running at 6 mph and the other at 8 mph, but the rhythm stays consistent.
The difference comes from stride length and how force is applied into the ground. ✨
Cadence can help improve efficiency, reduce overstriding, and create smoother movement over time. 💪🏼
Better running starts with better movement. 🙌🏼