Functionize Health & Physical Therapy

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Functionize Health & Physical Therapy Functionize Health & PT | Redefining Physical Therapy in ATL
💥Your movement, our mission. Redefining PT for active people in ATL.

Move freely, live fully, stay ahead of injury.
⬇️ START HERE
🍑Dunwoody, GA
5054 Nandina Lane, Dunwoody, Georgia 30338

10/17/2026

Ready to hunt? 👀

The Doorwoody Scavenger Hunt is next week, and the prizes are seriously good. Dinner for two at Fogo de Chão. Theatre tickets from Stage Door. Pilates classes from Club Pilates. Plus goodies from Dunwoody Tavern, Summit Coffee, Vintage Pizzeria, Mr. Clean Car Wash, Alloy, and so many more businesses.

All donated by the amazing businesses that make this neighborhood what it is.

Grab your crew and come move with us.

🗓️ Thursday, October 22 | 6:30–7:45 PM
📍 Dunwoody, GA | Dunwoody Village

A BIG THANK YOU to our community partners for supporting this event: Big Peach Brookhaven, Girls Who Walk Dunwoody, Bhaago ATL, Active Dunwoody, Create Dunwoody, Vintage Pizza, Brookhaven Run Club.






















10/14/2026

When was the last time you actually trained your feet? 👟

Most of us don’t. Then we wonder why our ankles roll, our knees or feet ache, or our balance feels off.

We’ve been putting the SoleMates from The Foot Collective to work, and they’re a great tool. They put your foot and ankle into different positions under load, the kind of positions flat gym floors and supportive shoes never ask for.

What you’re seeing here are the fundamentals. There’s a lot more you can build from here.

When your feet are weak or stiff, everything above them compensates. Your ankles, knees, and hips pick up the slack. That’s root cause work, not just foot work.

Strong feet = capable feet. Capable feet = a body that keeps moving. Come on in and try out these exercises!

10/12/2026

Walking on a treadmill? Avoid these three common mistakes! 🏃‍♀️

1. Don’t keep your arms stiff by your sides.
Your arms aren’t just along for the ride. They help balance the rotation in your torso and set your rhythm. When you lock them down, your body makes up for it somewhere else, usually your shoulders and lower back. Instead, let your arms swing naturally in time with your steps.

2. Don’t hold the rails and lean back on the incline.
It feels easier because it is. Hanging on takes the work off your glutes, hamstrings, and calves, the muscles the incline is supposed to train. It also puts your posture in a position you’d never use walking up a real hill. Instead of holding on, let go and lean slightly forward into the incline. If you can’t do that, lower the incline.

3. Don’t overstride.
Reaching your foot way out in front, called overstriding, means you land on your heel with your leg out ahead of you. Every step turns into a small brake, and your knees and hips absorb the impact. Instead, take shorter, quicker steps and pick your feet up so they land under your body.

Small fixes=Big differences! Make these changes to get the most out of your treatdmill workouts. Comment “TREADMILL” for more tips!

📍 Dunwoody, GA | Come see us!

10/10/2026

Extra! Extra! Read all about it! The Active Dunwoody Scavenger Hunt is coming to Vintage Pizza in the Dunwoody Village. Explore the Village and find small doors along the way. It’s free, and it’s for all age.

Don’t come to Functionize unless… 🚫💪…you want to get stronger, not just feel better for a few days.…you’re ready to impr...
10/07/2026

Don’t come to Functionize unless… 🚫💪

…you want to get stronger, not just feel better for a few days.

…you’re ready to improve your running form, move more efficiently, and get back to the miles you love.

…you want Pilates-based therapy that builds stability, control, and confidence in your body.

…you value one-on-one treatment with a physical therapist who listens and creates a plan around you.

…you want physical therapy in the heart of Dunwoody Village that’s close to the coffee, errands, and everyday life you’re getting back to.

Some PT clinics treat the symptom. At Functionize, we help you understand your body, rebuild strength, and return to what makes you feel like yourself.

10/05/2026

Think jump training is just for high-level athletes? Think again.

Plyometrics and jump training are some of the most effective tools for building bone density, strengthening tendons, improving balance, and keeping your joints resilient as you age.

When paired with a Tabata interval format (20 seconds of work, 10 seconds of rest), you get an efficient, high-impact stimulus in just minutes.

Why Include Jump Training in Your Routine:

Builds bone mineral density: Impact loading signals bones to stay strong.

Protects joints & tendons: Teaches your body how to absorb force safely.

Boosts power & agility: Keeps you quick, reactive, and steady on your feet.

💡 Trainer tip: Focus on soft, quiet landings and solid mechanics rather than jumping as high as possible right away.

📌 Save this post to try on your next lower-body day!

Want to introduce jump training safely into your routine?
👉 DM "JUMP" and we'll send you the link to schedule or call 404-907-4196 to work with our physical therapy and performance team.

📍 Dunwoody, GA

LETTER FROM THE FOUNDERIf you haven’t met my husband, Kevin, before, when you do, you probably won’t forget him.He is my...
10/04/2026

LETTER FROM THE FOUNDER
If you haven’t met my husband, Kevin, before, when you do, you probably won’t forget him.
He is my alter ego in almost every way. Charismatic. Animated. Completely comfortable walking into a room full of strangers. He builds muscle like it’s his job, wears a tank top like it’s his uniform, can strike up a conversation with just about anyone, and has never met a microphone he didn’t like. He is also my silent partner in crime, my biggest cheerleader, and the person who believed in Functionize before I fully believed in it myself.

October is Kevin’s birthday month, so I wanted to give him a little shout-out.

Because behind most people doing something hard, there is usually someone standing quietly—or, in Kevin’s case, not so quietly—in their corner.
At heart, I’m still a small-town Pennsylvania girl with big dreams who occasionally needs convincing that she can actually do the big, scary things she dreams about. Kevin has always been the one saying, Why not you?

Maybe that comes from his own story. Kevin came to the United States from Cambodia in 1980 at just eleven years old after escaping the war in Southeast Asia..He arrived in a new country, learned a new language, adapted to a completely different culture, and began building a life from the ground up. And build he did.
He earned an engineering degree and later an MBA. He built a career. He became a husband and father of three. A loyal son, brother and friend. And somewhere along the way, he became the guy who convinced a physical therapist with three young children that opening her own practice was a perfectly reasonable idea. Thanks a lot, Kevin!

But that is what I love most about his story. It isn’t simply about where he started. It’s about what he chose to do next. Again. And again. And again.

I think we all have moments when we feel like the underdog. Maybe we’re changing careers, raising a family, rebuilding after loss, recovering from an injury, starting over, or simply wondering whether we’re capable of becoming the person we want to be.

Kevin’s life reminds me that where we begin doesn’t have to determine where we finish. That idea is woven into Functionize, too. We talk a lot about strength, movement, resilience and longevity. But those things aren’t really the goal.

The goal is the life they make possible. To keep showing up for the people you love. Take the trip. Run the race. Start the business. Raise the kids. Try something new. Fall down occasionally. Get back up. And hopefully laugh a lot along the way.

Kevin’s journey began under circumstances he never chose. But the life he built afterward?That is his legacy.

So this month, I’m celebrating my husband—not just for everything he has accomplished, but for the husband, father, son and friend he has become along the way. Happy birthday, Kevin.

Here’s to the underdogs, the dreamers, the second acts, and all of us still building what’s next. Our beginning is part of our story. It doesn’t have to write the ending.

Reclaiming your body after breast cancer takes time, patience, and the right support. 💗From easing stiffness and restori...
10/03/2026

Reclaiming your body after breast cancer takes time, patience, and the right support. 💗

From easing stiffness and restoring shoulder mobility to managing lymphedema, physical therapy helps you rebuild the strength and confidence you deserve.

Your healing journey is entirely your own, and you don’t have to navigate it alone. We proudly honor the courage of survivors this month and every day.

💬 Send us a DM with the word “SURVIVOR” to learn how our personalized physical therapy programs can support your recovery.

09/30/2026

Jaw pain that just won't quit? Dry needling might be the missing piece.

Your jaw muscles work overtime from clenching, chewing, stress you carry without even noticing. Over time those muscles get tight, irritated, and start referring pain up into your temple, down your neck, even into your ear.

Dry needling gets straight into that tissue and releases the tension conventional stretching can't reach. It's not about masking the pain. It's about calming down the muscle that's actually causing it.

Most people feel looser within a session or two. Some notice it the moment they sit up.

If your jaw pain has been something you just live with, it doesn't have to be.

09/28/2026

How strong is your grip? We put our team to the test. 👀

Lauren took the crown with a 65, and the rest of us want a rematch.

Grip strength is one of the best quick checks of your overall strength. Research links it to how well you age, including your independence, your fall risk and even how long you live. It's how you carry groceries, catch yourself on a railing, and control your golf swing, tennis serve or barbell. When your grip weakens, your shoulders, elbows and wrists end up doing extra work.

The good news is you can train it at any age. Carries, dead hangs and heavy holds all count.

Hold on to your strength now so it holds on to you later. 💪

📍 Dunwoody, GA | Schedule an appointment today

Address

5054 Nandina Lane
Dunwoody, GA
30338

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 7am - 4pm
Thursday 8am - 4pm
Friday 7am - 3pm

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