Midwest Performance Rehab

07/21/2026

Welcome to our new Practice Manager, Elizabeth! We’re excited to have her on our team as she helps us deliver an even better patient experience every step of the way.

Meet Elizabeth, Midwest Performance Rehab’s new Practice Manager.

She will handle all things scheduling, patient check-in, and everything else behind the scenes.

Please help us welcome her to the club!
🩵

07/04/2026

Congratulations to Aaron Wise on securing the top spot in his age group at the Bulldog Bolt 5K this morning!

Midwest Performance Rehab was happy to be out at the event supporting our athletes!

07/03/2026

We had a great time welcoming Aaron Wilson from TV to Midwest Performance Rehab! Thank you for stopping by to learn more about our mission and the work we're doing to help our community move better, recover stronger, and perform at their best.

We appreciate the opportunity to share our story and support the Durand community!

03/24/2026

One of our Doctors of Physical Therapy, Maddie, working with a patient to improve functional mobility and strength - helping make walking more efficient, confident, and independent 💪🏻

03/24/2026

Do you feel unstable when walking?

It might not just be your balance. It could be a key muscle on the side of your hip called the gluteus medius.

This muscle works hardest when you’re standing on one leg (which happens every step you take 👣). Its job is to:

➡️ Keep your pelvis level
➡️ Prevent your hips from dropping
➡️ Help you stay steady and confident while walking

When it’s weak, you may notice:

⚠️ Swaying side to side
⚠️ Feeling off balance
⚠️ Hip or low back discomfort

The good news? 💪
You can train it! Start with simple exercises and work your way up to the more challenging ones (outlined in the video). This can make a big difference!

Stronger hips = safer, steadier walking.

If you’re feeling unsteady, a physical therapist from Midwest Performance Rehab can help guide you safely.