01/19/2026
Pain Care Yoga classes in Durango, CO, return this week! This class is open to anyone experiencing persistent pain and offers gentle practices to create a sense of safety in the body, calm and reset the nervous system, and encourage more ease of movement.
Pain is complex and is influenced by a variety of biological, psychological, and environmental factors. When pain persists for a period of time, the nervous system becomes sensitized, and pain may become less and less predictable. Over time, the brain may associate certain movements, sounds, visual stimuli, smells, or other stimuli with pain and thus intensify the pain experience.
While this may sound disparaging, the good news is that the pain experience is changeable! We can rewire the neural processes that trigger the pain response in the brain, and in turn, we can change our pain. And yoga offers one effective path to initiate these changes reframe the relationship with pain.
Please pre-register to secure your space in the class, as space is limited. No payment is required during registration, but donations are appreciated at the time of the class (cash, check, or Venmo).
Please DM me with your questions!
