Birdsong Yoga Therapy, LLC

09/02/2026

YOGA FOR GRIEF & LOSS TESTIMONIALS

I’ve spoken a lot about Yoga for Grief & Loss, and how much I believe it has helped people in their grief journey. Today, I will let past participants speak. Here is what some of them had to say after completing the series.

“Lynn is a skilled, capable teacher and a truly lovely person. It is rare to find people with this much capacity to hold space for those in deep sorrow, fear, and confusion. She enables her clients to trust in and develop their own strengths and understanding of emotions, and to use the wisdom of yoga to navigate gracefully through trying times.” ~ G.B.

“This class really pushed me through some of my "sticky" hang-ups in my grief journey. Your teaching style and instruction were so precise and really allowed me to move and trust my body. Perhaps most importantly, I truly appreciate the environment you create with your energy. It felt warm, safe, and healing... and that is in large part because of your essence. Thank you.” ~ C.F.

"Lynn has a powerful healing presence and joyful approach to helping people identify what they need to move through to show up more fully and vibrantly. She is skilled in yoga, knowledgeable about grief, and a gracious facilitator. She has made a big difference in my wellness journey." ~D.R.

Perhaps you have felt the call to participate in this transformational series? Whether your grief is new or from the distant past, you can benefit from this experience.

I hold a couple of spots at low or no cost. Please inquire.

07/10/2026

Are you curious about the harmonium? Do you want to learn to play and enhance your spiritual practice?

I’d love to show you how this wonderful instrument can elevate your practice and even your healing.

You don’t need to have your own harmonium to explore, if you’re just curious.

Please DM me to inquire.

06/17/2026

I am once again honored to be a part of this 200-hour Yoga Teacher Training program at Yogadurango, offered through the Vital Oak Yoga School under the direction of the amazing Deb Buck.

For aspiring yoga teachers and students seeking to deepen their understanding of yoga and firmly establish their personal yoga practice.
Yoga is a lifelong journey, and there is always something new to learn and integrate into your life.

Please join us if you feel the call. We begin the journey in August!

A Deeper Journey into Yoga begins this August at Yogadurango

Have you ever felt there is something more to yoga than what happens on your mat?

This August, we invite you to join the Vital Oak School of Yoga Studies 200-Hour Teacher Training & Immersion Program, offered in collaboration with Yogadurango. This Yoga Alliance Registered Teacher Training is rooted in ancient wisdom and the time-tested science of yoga, this immersive training is designed for dedicated students who wish to deepen their personal practice, explore the 8-limbed path of yoga, and engage in a meaningful process of self-inquiry and transformation.

Whether you feel called to teach yoga or simply desire a richer understanding of the practice and philosophy, this training is for you.
At its heart, yoga is a process of remembering our wholeness. Through experiential learning, community, and embodied practice, we will explore what it means to live yoga—not just practice it.

Join Us for a Complimentary Practice & Information Session

Curious to learn more before committing?

We invite you to join us on June 27th at Yogadurango for a complimentary practice and information session.

Experience the teaching style, hear from alumni from past trainings, ask questions, and get a feel for the depth and intention behind this program.
Whether you’re considering the training or simply curious about what it offers, we’d love to practice with you and connect.

05/20/2026

I am once again honored to offer the next Grief Yoga Circle this Sunday, 2-3:30 pm, at Yogadurango. Please join us in community for an opportunity to speak truth to your losses, move grief through your body, and create conditions for healing and inner peace.

The circle is appropriate for anyone experiencing death-related or non-death-related grief. No yoga experience is necessary. Please DM me with questions.

04/30/2026

I’m back (for a minute) and teaching two yoga classes this weekend! I’ll tune up the harmonium and my voice 🎶

Please join me for my regularly scheduled Yin Yoga classes on Friday at 10:15 am.

And, I’m filling in for Sara to teach Hatha Flow Saturday morning at 9 am.

Catch me at these classes if you can. I’ll be back on the road chasing birds soon…

04/24/2026

Musings from the field.

04/10/2026

Grief is a lifelong journey. My grief doesn’t define me, but it has shaped the person that I am and how I live my life.

Grateful to be in the field this week!