Remission Nutrition

Remission Nutrition Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

Health Tip Tuesday! Building a delicious and nutritious lunch doesn't have to be complicated. Swipe through to see how w...
06/23/2026

Health Tip Tuesday!

Building a delicious and nutritious lunch doesn't have to be complicated. Swipe through to see how we build a balanced plate.

1) Start with a good base: farmer's market greens, radishes, and cucumbers, seasoned with salt, pepper, and olive oil for a boost in healthy fats.

2) Add a pop of color with a beautiful tomato and a good source of protein, such as sardines. Season with a balsamic drizzle.

3) Finish off your dish with some basil and freshly shaved Parmesan for extra protein, calcium, and rich flavor.

The key is to add more nutrients, not take them away. Please use all organic ingredients! Follow for more health tips and delicious food :)

06/22/2026

Have you ever received blood lab results and thought, now what?

Knowing your numbers is one thing, but understanding what they mean for your body- that's a whole other level.

We see you and hear you. That's why the August 2026 educational topic in our Nest Membership is all about understanding your labs from a functional nutrition perspective.

Learn how to take your specific results and markers to make real-life decisions that improve your daily life. Individuality is important; we all need different things to thrive. Blood work is a great tool, but only if you know how to apply it correctly.

Cool, right?!

Click the link in bio for more information and to register now!

Disclaimer: This is NOT medical advice.

06/19/2026

Walking the farm at Valle Escondido Nature Center in Costa Rica, I kept noticing how permaculture’s design principles mirror what we teach in oncology nutrition.

🔍 Observe before you act
⚡️ Store energy before you need it
👂 Listen to feedback (your body always talks)
🥗 Food-first, always
🤝 Heal in connection, not isolation
🐢 Small, slow change lasts
🌈 Diversity builds resilience
🧘‍♀️ Adapt, don’t push the outcome

Growing & healing isn’t about forcing a result; it’s about creating the right conditions and trusting the process.

If you are looking for support through group sessions or one-on-one consulting, click the link in bio.

06/17/2026

Family walks are good for the soul :)

06/15/2026

Do you ever feel overwhelmed during the Summer, trying to keep up with everything?

If you do, you've stumbled into the right place, where we have built a community full of guidance, support, and knowledge.

The Nest Community is a 3-month-long membership that focuses on different monthly educational topics. The first topic starting in July is all about consistency in the summertime, keeping up on a routine that is manageable. This is not about being strict with yourself; it is about supporting and being kind to yourself so you feel the best you can.

Join us for July, August, and September to learn and feel held. Stay tuned for more exciting topics!

Click below to register.
https://www.remissionnutrition.com/the-nest

06/13/2026

Did you know cooking your tomatoes actually makes them more powerful? Here's why!

Lycopene is what gives tomatoes that deep red color, and research links it to inhibiting cancer cell growth, protecting DNA, and supporting your body's detox pathways. But it's fat-soluble, so your body needs fat to actually absorb it. And cooking breaks down the cell walls, releasing way more lycopene than you'd get eating them raw.

To maximize the benefits, cook them in olive oil.

A few ways I like to do it:
Slow-roasted with olive oil and garlic on top of protein
Quick sauté with zucchini or leafy greens
Add to an egg scramble and top with olive oil

The way you cook your food can matter just as much as what you choose to eat!

How do you like to eat your tomatoes??

You don't have to navigate cancer alone.The Nest is a cancer support community where you'll find people who get it, nutr...
06/10/2026

You don't have to navigate cancer alone.

The Nest is a cancer support community where you'll find people who get it, nutrition guidance that actually applies to your situation, and a place to land when things feel overwhelming.

What to expect:
- Two Live Calls Each Month (recordings available)
- HIPAA-Compliant Group Chat
- Tools and Resources: Handouts, Recipes, etc.
- Monthly Education Themes

Registration is open now for our July through September session. We would love to see you there!

Click the link below to join.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=69dd28d666775306bb3e5d0b

06/06/2026

Did you know four distinct layers of genetics shape cancer risk and how your body responds to food and treatment?

As a cancer survivor and oncology nutrition practitioner, I've spent years studying this and living it.

🧬 Genetics: the variants you were born with. Knowledge isn't fear; it's power.

🌿 Epigenetics: how your sleep, stress, food, and environment influence how your genes are expressed. This is where lifestyle has the most leverage.

🥦 Nutrigenomics: how food interacts with your unique genetic variants. Same food, different response, in the same person.

🔬 Tumor genetics: cancer cells develop their own mutations, separate from yours. Tumor genomic testing helps you understand how a cancer behaves and what it may respond to.

This is why one-size-fits-all nutrition doesn't work and why we take into account the whole person!

Book a Personalized One-On-One Nutrition Consultation now; link in bio.

06/06/2026

Did you know four distinct layers of genetics shape cancer risk and how your body responds to food and treatment?

As a cancer survivor and oncology nutrition practitioner, I've spent years studying this and living it.

🧬 Genetics: the variants you were born with. Knowledge isn't fear; it's power.

🌿 Epigenetics: how your sleep, stress, food, and environment influence how your genes are expressed. This is where lifestyle has the most leverage.

🥦 Nutrigenomics: how food interacts with your unique genetic variants. Same food, different response, in the same person.

🔬 Tumor genetics: cancer cells develop their own mutations, separate from yours. Tumor genomic testing helps you understand how a cancer behaves and what it may respond to.

This is why one-size-fits-all nutrition doesn't work and why we take into account the whole person!

Book a Personalized One-On-One Nutrition Consultation now; link in bio.

Health Tip Tuesday! Did you know 90% of serotonin, the feel-good chemical, is produced in your gut, not your brain? That...
06/03/2026

Health Tip Tuesday!

Did you know 90% of serotonin, the feel-good chemical, is produced in your gut, not your brain? That means what you eat has everything to do with how you feel; your mood starts in your gut.

We broke down 5 foods that are proven to support your mental health and mood. Swipe through to see which ones you're already eating, and which ones to add in.

Just remember, the most important step is treating yourself with kindness.

Learn more in our most recent blog post, linked below!
https://www.remissionnutrition.com/post/food-has-everything-to-do-with-mental-health

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