Plant & Push

08/24/2026

08/13/2026

Somewhere between the view and whatever we were laughing about 🌱

📸: Kasen Atencio

07/31/2026

More BTS of ep 23. Check out our latest episode! 🌱

07/28/2026

Studio 2.0 in Westminster, CO deserved a special guest — Kayin Pres Ep. 23 features Lif’s older brother, a licensed therapist, for an honest conversation about therapy stigmas & mental health

07/23/2026

365 days. A year ago, we took a chance on a vision we believed could make a difference. Every episode, every conversation, and every challenge has been worth it because of this community. To everyone who’s listened, shared, supported, and believed in us — thank you. This is only chapter one, we’re just getting started. And as always…

Keep on pushin 🌱✋🏾

07/17/2026

Sharpening each other every step of the way. New episode out now ⚒️ 🌱

07/09/2026

Thank you to everyone who came out for our Inaugural “Pop” Olympics! Join us next year for your chance to dethrone us 🌱

06/26/2026

New Mini-Series: “Lif Learns”. This time, Lif is learning how to swim! 🌊

Water World by end of summer… wish him luck! 🌱

06/22/2026

Grateful for the fathers who encourage, protect, and support us — your impact is felt today and always. Happy Father’s Day 🌱💚

05/27/2026

Pre-Murph mood; honoring sacrifice through effort, grit, and discipline. New episode out now! 🌱