The Holistic Pelvis

05/29/2026

05/29/2026

Hey book nerds come get you a book & a sticker 💗I just refilled the library! 🫶🏼take a book - donate one or more IF you can, not a requirement to come visit! 🫶🏼
206 W Evergreen St Durant OK 74701

05/28/2026

So many teens grow up thinking their body is “weird” when really… no one ever explained it to them 💛

Periods.
Posture changes.
Body tension.
Sports injuries.
Stress showing up physically.

A lot of these experiences are common but that doesn’t mean teens should have to navigate them alone or in silence.

This workshop creates a safe, supportive space for teens to learn about their body in a way that feels approachable, respectful, and actually helpful.

We’ll talk about:
✨ pelvic floor health
✨ menstrual health
✨ movement + posture
✨ stress and the nervous system
✨ body awareness and confidence

Not from a place of fear or shame, but from curiosity, understanding, and support. 💛

Because bodies aren’t awkward.
They deserve to be understood.

📍 Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
🗓 June 9th | 2:30 PM
📍 206 W. Evergreen St., Durant, OK
💛 $40

Book here: https://the-holistic-pelvis.com/workshops

A place for learning.
A place for questions.
A place where teens can feel more at home in their body 💛

05/27/2026

Prolapse doesn’t have to be scary.

05/27/2026

This is The Holistic Pelvis Method 🌿

It’s how I support pelvic health in a way that’s sustainable, respectful, and actually works with your body not against it.

We start by building awareness and understanding your body’s signals. From there, we gently rebalance tension, mobility, and coordination through breath and movement. And finally, we focus on helping you carry that connection into your everyday life so you can move, live, and feel confident in your body again.

This isn’t about quick fixes or pushing through symptoms.
It’s about learning, reconnecting, and empowering you with tools that last. 💛

05/27/2026

Bodies aren’t awkward: they’re just rarely explained 💛

Growing up comes with a lot of changes…
and most teens are left trying to figure it all out without much real conversation or support.

This workshop was created to give teens a space where they can:
✨ ask questions
✨ better understand their body
✨ learn how things like posture, stress, periods, and movement are connected
✨ and feel more confident in the body they’re living in

No shame.
No fear-based education.
No “just deal with it.”

Just supportive, age-appropriate conversations and tools they can carry with them for years to come. 💛

Whether your teen is navigating periods, sports, body changes, stress, or simply feeling unsure about what’s happening in their body, this space was made for them.

📍 Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
🗓 June 9th | 2:30 PM
📍 206 W. Evergreen St., Durant, OK
💛 $40

Book here: https://the-holistic-pelvis.com/workshops

A place for learning.
A place for questions.
A place where bodies are understood 💛

05/26/2026

Postpartum is much more than a few months And you deserve support every step of the way!

Book your consult today:www.the-holistic-pelvis.com

05/22/2026

What if teens learned about their bodies before they started struggling with them? 💛

Not after years of confusion.
Not after being told “that’s just normal.”
Not after feeling embarrassed to ask questions.

This workshop is about giving teens real, supportive education about their changing body in a way that feels safe, approachable, and empowering.

We’ll explore:
✨ periods + pelvic health
✨ posture and movement
✨ how stress can show up physically
✨ body awareness and confidence
✨ tools to better understand and support their body

This isn’t about perfection or fixing anything.
It’s about helping teens feel more connected to themselves and less alone in what they’re experiencing. 💛

Because understanding your body shouldn’t feel awkward.

📍 Pelvic Health for Teens: Bodies Aren’t Awkward Workshop
🗓 June 9th | 2:30 PM
📍 206 W. Evergreen St., Durant, OK
💛 $40

Book here: https://the-holistic-pelvis.com/workshops

A gentle, judgment-free space for learning, questions, and support 💛

05/21/2026

This has always been my goal. 💛

Creating a space that feels safe, comfortable, and calm where you can ask questions, move at your own pace, and feel truly supported in your body. Pelvic health care can feel vulnerable, and you deserve an environment where your story is respected and your nervous system can exhale.

From your first conversation to every session that follows, my intention is for you to feel heard, supported, and at ease. 🌿

— Weslina, The Holistic Pelvis