Soul Connection

09/05/2024

Salmon with coconut rice & mango salsa - recipe below because pics don’t do this one justice🤤

👉🏼Coconut rice: 1 cup basmati rice cooked in 1 cup coconut milk, 1 cup water, & 2 tbsp coconut sugar
👉🏼Salmon: marinade in the juice of 1/2 lime, 2 tbsp coconut aminos, 1 tbsp maple syrup, 1 tbsp EVOO, minced garlic, & salt (save some for after salmon is cooked)
👉🏼 Mango salsa: diced mango, avocado, red onion, red bell pepper, cilantro, jalapeño, juice of 1/2 lime, & salt

07/31/2024

An easy, healthy, and delicious dinner that took 5 minutes to shop for and 20 minutes to make!

Cooking healthy meals that taste good doesn't have to be hard nor time consuming- I promise 🙂

07/24/2024

𝘓𝘢𝘵𝘦 𝘧𝘰𝘭𝘭𝘪𝘤𝘶𝘭𝘢𝘳 𝘱𝘩𝘢𝘴𝘦: estrogen begins to rise after menstruation & energy levels rise 🙌🏼

𝕊𝕦𝕡𝕡𝕠𝕣𝕥 your body with water dense veggies & fruits, higher fat, lean protein, & vitamin C🍋

Exercise by incorporating cardio & strength training as your energy increases :)

06/09/2024

https://instagram.com/p/C7_-VLPRYxm/

03/09/2024

03/01/2024

Hands down one of the best fish taco recipes I’ve ever made (and the only thing I had to actually cook was the fish)😋  
 
Wild caught cod seasoned with cumin and paprika, garlic lime avocado crema, and a honey purple cabbage slaw. So. Good.  
 
This recipe is rich in omega-3, antioxidants, glutathione, fiber, and sulfur. All amazing nutrients to help heal your body from the inside out💜 
 
Recipe from blog, whose podcast has been so insanely educational and motivating on my hormone balancing and clear skin journey :)

01/29/2024

Luteal phase-supporting meal prep🥬🥕🧄

01/24/2024

One of my favorite salad combinations🍓  
-Arugula  
-Fresh boiled & diced beets  
-Goat cheese 
-Diced strawberries  
-Crushed candied pecans 
-Sliced chicken breast 
-Topped with a warm balasamic vinaigrette 
 
It tastes just as good as it looks😋