Holding Space Healing

10/15/2026

There is so much attention given to the physical side of trying to conceive. The appointments, the waiting, the planning, and the hope. But these experiences aren't only physical. They can shape your emotions, your sense of identity, and the way you move through each day.

But what about everything happening within you?

The shifting identity. The emotions you may not have expected. The excitement that can exist alongside uncertainty, fear, or overwhelm.

Whether you’re hoping to become pregnant, navigating infertility, or carrying the grief of miscarriage or loss, this journey can hold so much.

You deserve space for all of it.

Space to reconnect with yourself, feel supported, and bring a little more ease, lightness, and energy into a season that can feel heavy.

Energy work can offer a gentle way to pause, listen inward, and care for yourself as you move through the unknown. It isn’t about forcing an outcome or promising a particular result. It’s about supporting you as a whole person through the process.

Your journey toward pregnancy matters, too. 🤍

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10/13/2026

Thank you to Voyage Raleigh for sharing my story! Most recent article https://voyageraleigh.com/interview/conversations-with-ellen-barber

10/13/2026

Thank you Voyage Raleigh for sharing my story. Most recent article

Today we’d like to introduce you to Ellen Barber. Hi Ellen, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.My path to Holding Space Healing began with my own healing journey about 15 years ago. I started attending retreats with Jenny Aiello, ...

10/11/2026

What happens when you don’t quite feel like yourself anymore?

Maybe you’re more anxious than you used to be.

Maybe your emotions feel closer to the surface, your patience is shorter, or you’re questioning things that once felt certain.

For many women, perimenopause and menopause bring changes that reach far beyond the physical.

There can be a sense of unfamiliarity with ourselves, even as we’re discovering new parts of who we are.

And while these transitions are natural, that doesn’t mean they’re always easy.

You don’t have to have it all figured out.

There is room to be curious about what’s changing, to listen to what you need, and to find new ways of supporting yourself through this season.

What if this chapter isn’t about getting back to who you were, but discovering who you’re becoming?

10/11/2026

Grief doesn't always come from losing someone.

Sometimes we grieve a relationship that has changed.

A version of ourselves we no longer recognize.

A dream that didn't unfold the way we imagined.

A season of life we weren't quite ready to leave behind.

And sometimes, we don't even recognize what we're feeling as grief.

We just know something feels different. Something feels heavy.

Grief isn't always asking us to let go. Sometimes it's asking us to acknowledge what mattered.

To make space for what was, while gently finding our way into what comes next.

There is no timeline for that. 🤍

What if you gave yourself permission to honor the things you've lost, even the ones no one else can see?

10/05/2026

“What do you actually do in Soul’s Calling?”

I’ve been asked that a few times, so I wanted to explain it in my own words. Here’s what a week together looks like and why we use the chakras as a guide inward.

Our next six-month virtual group begins Wednesday, October 7, at 11 a.m. It includes weekly live classes and one private healing session each month. The investment is $1,111 paid in full or $189 monthly for six months. Classes are recorded if you miss one, and you don’t need any prior chakra knowledge.

Read more, enroll, or book a free discovery call: https://mailchi.mp/holdingspacehealingnc/mr575tdlbm

10/02/2026

If you’ve been reading about Soul’s Calling and wondering whether this is your time, I’d love to invite you into the next circle.

We begin Wednesday, October 7, at 11 a.m. Soul’s Calling is a six-month journey with a live virtual group gathering each week and one private healing session each month. It’s a space to explore the patterns you know are there, listen more closely to yourself, and experience that work alongside others. You do not have to be local to participate.

The investment is $1,111 paid in full or $189 per month for six months.

You can read the details and enroll here: https://mailchi.mp/holdingspacehealingnc/mr575tdlbm

If you feel drawn to it but want to talk first, there’s also an option on that page to schedule a free discovery call with me. We can see together whether this circle feels right for you.

09/29/2026

You may already know why you became the one who overachieves, takes care of everyone, or has a hard time asking for what you need.

You may have talked it through in therapy. You understand the story. And still, something in you is asking for more than understanding.

Soul’s Calling is a place to get curious about those parts of yourself, experience them differently, and come into a deeper connection with who you are. You don’t have to arrive with all the answers.

Our next small group begins Wednesday, October 7, at 11 a.m. We meet weekly for six months, with a private healing session each month. You can read about the experience and the investment here:
https://mailchi.mp/holdingspacehealingnc/mr575tdlbm
If you’re wondering whether it’s right for you, you can also schedule a free discovery call through the page. Dm for more details. You do not have to be local to Durham, NC to participate- it’s a virtual group.

09/23/2026

Wherever you are in the journey, there is space for you here. 🤍

Over the past several weeks, I've shared more about a part of my work that I've often kept fairly quiet.

The women I've had the privilege of supporting as they prepare for pregnancy, navigate fertility treatments, move through pregnancy, carry pregnancy after loss, recover after birth, and find their way into motherhood.

Every one of those journeys has looked different.

And so has the work we've done together.

Sometimes a woman comes in carrying fear or uncertainty.

Sometimes there are old experiences, beliefs or emotions that she feels ready to explore and release.

Sometimes pregnancy or becoming a mother brings something to the surface that she never expected.

And sometimes there isn't anything that needs to be worked on at all.

She simply needs somewhere to receive.

To be quiet.

To reconnect with herself.

To have an hour where she isn't responsible for holding everything else.

That's what I want women to understand about this part of my work.

You don't have to be in crisis to deserve support.

You don't have to know exactly what you need before you walk through my door.

And you don't have to arrive feeling any particular way.

Wherever you are —
Preparing for pregnancy.
Trying to conceive.
Going through IVF or fertility treatment.
Pregnant.
Pregnant after loss.
Healing after loss.
Newly postpartum.
Or finding yourself somewhere in the enormous transition of becoming a mother.

Energy healing can simply be another layer of support alongside the care you're already receiving.

A place devoted to you

If you've been wondering whether this kind of support could have a place in your journey, I'd love to talk with you.

Schedule a complimentary consultation and let's see what support might look like for you. 🤍

Held Through the Journey — Holding Space Healing