Well Balanced Nutrition

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Well Balanced Nutrition Ready for more clarity, control, and confidence around food? Our approach is non-diet and holistic.

We offer Nutrition and Wellness coaching for individuals, families, and groups who are fed up with the way they feel and ready for a change.

08/29/2026

Comfort food + a little extra veggie goodness = a weeknight win. 👏

These Vegetable Loaded Mini Meat Loaves are packed with protein, finely shredded carrots and zucchini, and lots of flavor.

Oven ready in 15 minutes and you can put together your family’s favorite sides while your main course is baking in the oven.

A delicious dinner on the table and ready to enjoy in less than an hour. 😋

🔗 Recipe link in comments!

👉 What sides would you add to this meal?

wellbalancednutritioon

05/25/2026

Feeling snackish?

Try something unique. Our Baked Plantains with Mojo Verde gives a balance of savory, satisfying, and nourishing—very Well Balanced. Plantains bring fiber, potassium, and vitamins to the plate, while the Mojo Verde adds a fresh, herby tang that elevates every bite. Dip, scoop, or spread—no wrong way here.

Why we love it: baking instead of frying keeps things lighter while still delivering on flavor and texture.

04/19/2026

I have a confession.

Coach Kristen here. 👋

Lucy brought it to my attention recently that I’m a little obsessed with chia seeds.

🤭It’s true. They are pretty awesome if you like them and can tolerate them.

So if you are also a chia seed fan or just curious, consider a little chia pudding and chia jam combo.

It’s loaded with fiber and easy to put together with only a few simple ingredients.

This recipe lives on our blog.

Try it for that afternoon or after dinner sweet treat. 😋

👉 Are you team chia?

wellbalancednutrition

If you've been feeling frustrated with your ability to stay consistent, it's important that you know you do not need to ...
04/09/2026

If you've been feeling frustrated with your ability to stay consistent, it's important that you know you do not need to show up 100% of the time to make progress. Worried that "sometimes" won't be enough? We show you how results are possible even when life feels messy and imperfect on our blog.

If you need more support and accountability, that's exactly what we do! Help you create healthy habits built for your real life.

Address

2828 Pickett Road Suite 160C
Durham, NC
27705

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19193353828

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