Duke Lifestyle and Weight Management Center

08/07/2024

Exciting news! The Mindful Eating class is now open for registration! This class is offered virtually and in person at the Duke Integrative Medicine Center. Join from anywhere and get ready to transform the way you experience food. See you there!
https://dhwprograms.dukehealth.org/programs-training/public/mindful-eating/

08/06/2024

Are you local to the Durham, NC, area? Are you looking for a supportive place to work on your well-being goals? Consider joining the Duke Health & Fitness Center in August. With their "Stuff the Bus" new member promotion, they will waive your enrollment fee when you donate $25 worth of school supplies. Duke employees and retirees will also get 50% off the purchase of two appointments of the Body Composition Analysis (InBody 570). Submit your application online or in person. hashtag

The Duke Health & Fitness Center offers medically based exercise and wellness classes, training, consultations to improve your nutrition, and therapeutic massage.

07/02/2024

Don't miss your chance to join a wonderful, supportive, mindful community! Our Mindfulness-Based Stress Reduction program begins in the second week of July! We're looking forward to meeting you! https://bit.ly/3lfV5OE-MBSRInPerson

05/02/2024

May is Mental Health Awareness Month. We're excited to share that we have several programs that can help you cultivate your emotional well-being! Check out our latest Programs Digest and find a program that suits your needs.
https://conta.cc/3Wm3QqW

05/01/2024

It takes only 60 seconds—or even less—to begin reaping yoga's lasting benefits. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. Last chance to register for our upcoming hybrid class, 60-Second Stress Relief!
Register Today >> https://bit.ly/3IwW2dL