Wholistic Health Studio

Wholistic Health Studio Individual sessions by appointment only. Each person’s path to wellness is unique and has many stages. Our care is genuine; we value each relationship.

We offer yoga, tai chi, meditation, wholistic therapies, and continuing education classes in a supportive, nurturing environment designed to help you restore balance in body, mind, and spirit. Wherever you are on this journey, our goal is to assist you on your path toward wholeness. We know that the most effective therapies must be personalized to fit the specific needs of each individual. Do you

have chronic tension or muscular pain and seek pain reduction? Have you been inactive too long and are eager to reclaim your body? Or are you already fit, but want to increase your level of fitness? Wholistic Health Studio has the facility, staff, and services to support you. We are your wellness resource. Stewart Walker is a therapist with a high degree of expertise and creativity. To maximize the benefits you receive from therapy, we work with you to design each session. Together with our fine instructors, we emphasize your unique path to wellness, your safety, and appropriate therapeutic goals. We envision an optimal learning and healing environment supported by massage therapy, therapeutic stretch routines, and a host of wellness classes. Our Studio, located in a tranquil, rural area convenient to both Durham and Chapel Hill, provides the perfect setting for discovering and achieving your personal wellness possibilities. Twitter: https://twitter.com/WholisticNC

06/26/2026

🌿✨ Take a deep breath. ✨🌿

Inhale peace.
Exhale tension.

Sometimes the most powerful thing you can do for your mind and body is simply pause and breathe. Even a few mindful breaths can help you feel more grounded.

Take a moment for yourself today—and if you're looking for a place to slow down and reconnect, we'd love to welcome you to Wholistic Health Studio. 🤍

Breathe deeply. Move mindfully. Live fully.

Our Continuing Education instructor, Stewart Walker (NC License  #1286), specializes in therapeutic bodywork for pain re...
06/23/2026

Our Continuing Education instructor, Stewart Walker (NC License #1286), specializes in therapeutic bodywork for pain reduction and is the developer of Taut Band Therapy.

Drawing from years of experience and the work of Janet Travell, Stewart teaches practical techniques that help practitioners:
✔️ Reduce pain
✔️ Improve range of motion
✔️ Restore muscle function

📚 Join one of Stewart's upcoming CE workshops and gain hands-on skills you can immediately apply in your practice.

06/21/2026

🧘🌎Happy International Yoga Day!🌎🧘

Today, we celebrate a practice that has been bringing people strength, balance, peace, and connection for thousands of years.

Yoga is more than movement; it's an opportunity to slow down, breathe deeply, and reconnect with yourself. Whether you're a seasoned yogi or have never stepped onto a mat before, every practice is a chance to nurture your mind, body, and spirit.

At Wholistic Health Studio, we're grateful to share the benefits of yoga with our community through classes that meet students exactly where they are. From Gentle Yoga to Hatha Yoga and Chair Yoga, there's a place for everyone.
✨ Take a moment today to stretch.
✨Take a deep breath.
✨ Honor your body.
✨ Celebrate your journey.
How are you celebrating International Yoga Day? Tell us in the comments💚

♥️💛💚 Happy Juneteenth 💚💛♥️Today we honor freedom, resilience, and the enduring strength of the Black community. As we re...
06/19/2026

♥️💛💚 Happy Juneteenth 💚💛♥️
Today we honor freedom, resilience, and the enduring strength of the Black community. As we reflect on this important day in history, we celebrate progress, community, and the ongoing pursuit of equality for all.

Wishing everyone a meaningful Juneteenth.

Have you ever avoided yoga because your body doesn't move the way it used to?You're not alone. 💚One of Gigi's greatest g...
06/18/2026

Have you ever avoided yoga because your body doesn't move the way it used to?

You're not alone. 💚

One of Gigi's greatest gifts as a teacher is her ability to provide modifications that make yoga more accessible for students experiencing joint stiffness, muscle limitations, or other physical challenges.

Join our Hatha Yoga class and discover what movement feels like when it's guided with wisdom, patience, and compassion.

Tai Chi is more than exercise; it's a joyful, reflective practice that supports his daily life.It's a practice you can c...
06/13/2026

Tai Chi is more than exercise; it's a joyful, reflective practice that supports his daily life.
It's a practice you can carry with you wherever you go.

📚🔍 Anatomy of Assessment – 8 CE Hours 🔍📚🗓 June 27 | Durham, NC⏰ 8:30 AM – 5:45 PMWant to become more effective at identi...
06/10/2026

📚🔍 Anatomy of Assessment – 8 CE Hours 🔍📚

🗓 June 27 | Durham, NC
⏰ 8:30 AM – 5:45 PM

Want to become more effective at identifying the root cause of your clients' pain? Join us for this hands-on workshop and learn a systematic approach to assessment through the principles of Taut Band Therapy.

💡 "If you are smart enough to figure out exactly what the problem is, the chances of fixing it goes way up." — Stewart Walker

🎓 8 CE Hours
💲 $185

💗Looking for a heart-healthy way to move?Gentle, mindful practices like Yoga and Tai Chi can help improve circulation, r...
06/07/2026

💗Looking for a heart-healthy way to move?
Gentle, mindful practices like Yoga and Tai Chi can help improve circulation, reduce stress, lower blood pressure, and enhance overall well-being.

Your heart deserves a little self-care. 🧘🌿
Join us at Wholistic Health Studio and discover how movement can nurture both body and mind.

✨Consider this your invitation.If you've been thinking about trying yoga, improving your flexibility, reducing stress, o...
06/04/2026

✨Consider this your invitation.

If you've been thinking about trying yoga, improving your flexibility, reducing stress, or simply taking better care of yourself, now is the perfect time.

Our Gentle Yoga class welcomes you exactly as you are.

📅Thursdays | 4:00-5:15pm
📍Wholistic Health Studio

Your mat is waiting.

Why do people keep coming back to yoga?Because the benefits extend far beyond the mat.🧘‍♂️Better balance🧘‍♂️Improved fle...
06/02/2026

Why do people keep coming back to yoga?

Because the benefits extend far beyond the mat.
🧘‍♂️Better balance
🧘‍♂️Improved flexibility
🧘‍♂️Increased strength
🧘‍♂️Reduce stress
🧘‍♂️Greater self-awareness
Our Hatha Yoga classes help you develop all of these while practicing in a supportive and welcoming environment.
Come experience the difference for yourself!

Address

1000 Hackberry Lane
Durham, NC
27705

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