The Sacred Cocoon at The Red Barn in Durham

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Durham, CT
The Sacred Cocoon at The Red Barn in Durham

Alternative Healing & Spiritual Services I'm a vibrational healing facilitator focused on sound and the power of words.

Come in for a private session or join my classes! I offer sound healing, hypnosis, hypnosound, reiki and energy healing, psychic oracle readings, spiritual life coaching, personal development, business consulting, copywriting, magick mentorships, and sound healer certification.

03/20/2026

It’s time to open the doors and windows and welcome in the fresh (cold) Spring air!

There’s something about Spring that makes us want to clean out our space — physically, mentally, emotionally, and energetically. I know the changing of the season brings me a renewed sense of direction and a desire to create a supportive environment to make success inevitable.

That means removing everything that’s not in alignment with what I want.

Spring cleaning is more than just dusting under the furniture and moving the plants outside. What in your personal inner garden might need weeding or watering? Are you thinking or feeling in opposition to what you’re manifesting? Anything in your life that just needs to go but you’re still attached to?

Now is the time to reevaluate what can stay and what can be released. You can’t bring your old self into the new chapter.

What are you letting go of this season so you can make room to welcome in what you really want?

03/18/2026

Cycles of birth, life, death, rebirth repeat in nature. As we enter into a new season, what cycles are ending for you? Is there anything new that you’re in the process of creating or birthing out into the world?

As we cycle through the seasons of our life, we often come across lessons we’ve seen before. Sometimes those lessons repeat throughout life until we learn them. We cycle through experiences that feel familiar and bring us the same outcomes.

Notice where you find yourself in the same situation more often than you’d like. The words, thoughts, feelings, and actions most likely feel safe and familiar, even if the behavior is destructive. However, when you stay in these energies, you’re going to repeat the cycle.

Nature lets the dead things die so that new life can emerge. It doesn’t hold on trying to bring back what’s gone. Growth cycles through and what’s next blooms forth.

What are you done cycling through? Have you had enough of the repetition of what leaves you drained or unhappy? Are you ready to emerge as someone more aligned with your values, dreams, and purpose?

Join Katie Cavenagh and Lauren Eastwood for a Spring Equinox Activation on March 22nd in the Soulshine Salt Cavern and share the magick of the new season.

We are offering a space of restoration, renewal, and rejuvenation through reiki and sound.

A short oracle reading will reveal opportunities for our growth, as well as what might need our attention this season. Clear your energy as you create space for all that is new.

Registration is required. Check out the event for for details https://www.facebook.com/events/1430534198765583

12/12/2025

Come join me in the Soulshine Salt Cavern on Sunday morning to melt away your stress and revitalize your mind, body, and soul. Check out the event link below for details!

https://www.facebook.com/share/1JN63Wd7GQ/

04/09/2025

Curious about sound healing? Want to add sound healing to your repertoire but don’t know where to start? Do you have instruments but don’t know how to play or what to do?

Adding the element of sound to your personal or professional wellness practice can help to enhance relaxation, release stagnant emotions, reduce stress and tension, improve mental clarity, revitalize the body and energy field, and leave you feeling lighter, happier, and open.

Come study with Katie Cavenagh and learn about what sound healing is (from an energetic and scientific perspective), techniques for practice, and how to safely and effectively facilitate a sound healing session.

As sound healing becomes more and more popular, understanding basic techniques and concepts will put you ahead of the game. In sound healing classes we cover an array of different instruments, techniques, and ways to incorporate the benefits of working with sound within your own personal journey.

Classes run several times a month and include: introduction to sound healing, instrumental classes (bowls, gongs, percussion, and voice), intensives, elemental sound, full 30 hour certification, and ReikiSound (must be reiki attuned). Small groups and in-depth information along with practical tips and techniques get you well on your way to developing or growing your sound healing practice.

A little learning can go a long way when working with sound to help you facilitate effective sessions. Learn best practices and what mistakes to avoid when setting up, creating, playing, and marketing your events. Just discovering a few simple exercises can bring you to a whole new level within your personal practice with sound, meditation, and your innate ability to heal yourself.

Hands-on, practical exercises will set you up to facilitate sound baths for yourself and others as well as help you develop and hone your skills for playing. Use these practice techniques to create beautiful soundscapes, and rest assured you’ll always be prepared, knowing how to build sound baths and meditations with a simple formula.

Upcoming classes:
4/12 Singing Bowls Level 1($250)
4/26 Introduction to Vocals for Sound Healing

Open to all. No previous experience necessary. Register via email to [email protected] or buy tickets online at www.sacred-cocoon.com. Please email with any questions.

Private sessions and custom classes available.

Katie Cavenagh is a certified sound instructor with over 250 hours of sound training and 30+ years of teaching experience.

03/12/2025

Are you interested in adding sound to your healing practice but don’t know where to begin?

Fundamentals of Sound is a class designed to give you all the basics you’ll need to start using sound as a healing modality. Adding the element of sound to your personal or professional wellness practice can help to enhance relaxation, release stagnant emotions, reduce stress and tension, improve mental clarity, revitalize the body and energy field, and leave you feeling lighter, happier, and open.

As sound healing becomes more and more popular, understanding basic techniques and concepts will put you ahead of the game. In Fundamentals of Sound we will cover an array of different instruments, techniques, and ways to incorporate soothing waves of vibration within your own personal journey.

Hands-on, practical exercises will set you up to facilitate sound baths for yourself and others as well as help you develop and hone your skills for playing. Use these practice techniques to create beautiful soundscapes, and rest assured you’ll always be prepared, knowing how to build sound baths and meditations with a simple formula.

A little learning can go a long way when working with sound to help you facilitate effective sessions. Learn best practices and what mistakes to avoid when setting up, creating, playing, and marketing your events.

Space is limited and open to all. No previous experience necessary. Register via email to [email protected].

01/21/2025

Hi friends!

Just wondering if anyone actually sees this or if I'm just screaming into the void these days. Sooo.... 👇

If you're scrolling and this post pops up, drop an emoji in the comments to let me know this came across your feed.

It's an experiment. For science. TIA 🕉

Address

352 Main Street
Durham, CT
06422

Website

http://sacred-cocoon.com/, https://www.youtube.com/channel/UC35j71LA3cGBOaddbL8mEsg

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