InsideOut Body Therapies

InsideOut Body Therapies Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction

in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

If you haven’t taken a class with Tammie yet, this week is your chance!✨ Thursday, August 27:9:00am Beginner/Intermediat...
08/26/2026

If you haven’t taken a class with Tammie yet, this week is your chance!

✨ Thursday, August 27:
9:00am Beginner/Intermediate Reformer

✨ Every Thursday!
6:00pm Beginner Equipment Combo

With clear instruction, thoughtful cues, and plenty of encouragement, Tammie helps clients feel confident on the equipment while still finding ways to challenge their bodies.

08/24/2026

Happy Virgo Season to all who celebrate ♍️

What you may not know is that almost all of the IOBT staff are Virgos or Libras (we still love you, Jessica & Toby!)

It almost seems like there is a high overlap of those with perfectionist tendencies and Pilatessas… 🤔

Kinda Chic to take an Intro to Pilates Equipment Workshop before signing up for group classes 💅🏻
08/20/2026

Kinda Chic to take an Intro to Pilates Equipment Workshop before signing up for group classes 💅🏻

08/18/2026

I got a mini-microphone… so prepare to be sick of me!

Today we’re asking the hard hitting question: what is IOBT co-owner Mischa Decker’s favorite thing to do in the studio?

Which of Mischa’s picks are you excited to try for yourself?

🚨 NEW DATES ADDED! 🚨 If adding more movement to your weekly routine is on your to do list and you don’t know where to st...
08/14/2026

🚨 NEW DATES ADDED! 🚨

If adding more movement to your weekly routine is on your to do list and you don’t know where to start, this workshop is for you!

Our 3-week workshop introduces you to the Pilates equipment (Reformer, Cadillac, and Low Chair) so that you can feel confident walking into a Beginner Pilates Equipment class.

Not sure what beginner exercises on the equipment actually look like? Check out our Class Levels highlight to get a peek at what to expect! 👀

📅 September 1, 8, & 15
🕡 6:30–7:30 PM
💲100 for all 3 classes (discounted intro rate!)

Come learn the equipment, build your confidence, and find out how good your body can feel. 💜

08/12/2026

Level 3 Reformer: Courtesy of Jessica Satterlee 🔥

One of the things that makes the Level 3 Reformer work so exciting is the classical Reformer flow — a set sequence of exercises and choreographed transitions that challenge your brain just as much as your body.

The goal isn’t just to do harder exercises. It’s to challenge your mind body connection.

Ready for intermediate Pilates classes?

✨ Mondays:
11:00am with Ashley (Ashley Beroth Smitherman)

✨ Tuesdays:
9:30am with Mischa (Mischa Decker)
4:30pm with Jessica
5:30pm Cadillac/Reformer with Jessica
5:30pm Chair with Megan (Megan Ross)

✨ Thursdays:
5:30pm with Jessica

✨ Fridays:
12:00pm with Deborah
4:30pm Cadillac with Megan

✨ Saturdays:
10:00am Cadillac/Reformer with Megan
11:00am Mat with Megan

✨ Sundays:
12:00pm with Jessica

08/10/2026

This is what The Pilates Center teacher training looks like at InsideOut.

We believe the best teachers are made through curiosity, repetition, thoughtful mentorship, and plenty of time to ask questions.

Yes, it’s slow. Yes, it’s a little shaky. And that’s exactly where the learning happens.

Have you been interested in trying Pilates equipment classes but aren’t sure where to start? 💜This 3-week workshop is fo...
08/06/2026

Have you been interested in trying Pilates equipment classes but aren’t sure where to start? 💜

This 3-week workshop is for you!

Join Megan to learn the basics of the Reformer, Cadillac, and Low Chair so you can walk into your first Beginner Equipment class at IOBT feeling confident and ready to move.

📅 August 18, 25 & September 1
🕡 6:30–7:30 PM
💲100 for all 3 classes (discounted intro rate!)

Whether you’re brand new to Pilates equipment or just want a refresher before joining group classes, this workshop is the perfect place to start.

And yes... sadly, Megan Ross’s beautiful mermaid hair is no more🧜‍♀️But who knows... maybe one day it’ll make a comeback. 😉

Love your time at InsideOut Body Therapies? 💜 We’d love to hear about it!Your review helps more people discover our stud...
08/04/2026

Love your time at InsideOut Body Therapies? 💜 We’d love to hear about it!

Your review helps more people discover our studio, our amazing instructors, and the benefits of Pilates.

✨ Leave us a review, then let us know, and we’ll add a $10 credit to your account as a thank-you!

Every review means the world to our small business. Thank you for being such an important part of the IOBT community—we truly couldn’t do it without you. 💜

07/31/2026

You thought the Chair looked easy… said no one ever 😅

Mischa is taking on Level 3 Wunda Chair exercises—and making them look way easier than they actually are.

The Chair may be one of the smallest pieces of Pilates equipment, but it’s also one of the most demanding. Every exercise challenges your strength, balance, coordination, and control.

The secret? These “wow” exercises don’t happen overnight. They’re built through consistent practice, solid fundamentals, and trusting the process.

If you’re ready to level up your practice we have Intermediate classes almost every day of the week!

✨ Mondays:
11:00am with Ashley (Ashley Beroth Smitherman)

✨ Tuesdays:
9:30am with Mischa (Mischa Decker)
4:30pm with Jessica (Jessica Satterlee)
5:30pm Cadillac/Reformer with Jessica
5:30pm Chair with Megan (Megan Ross)

✨ Thursdays:
5:30pm with Jessica

✨ Fridays:
12:00pm with Deborah
4:30pm Cadillac with Megan

✨ Saturdays:
10:00am Cadillac/Reformer with Megan
11:00am Mat with Megan

✨ Sundays:
12:00pm with Jessica

Address

Durham, NC
27713

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 2pm

Telephone

+19193610104

Website

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