Keto Travel Diaries

Keto Travel Diaries Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keto Travel Diaries, Health & Wellness Website, 3527 Hillsborough Rd., Durham, NC.

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01/28/2020

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Last night the caterer prepared spaghetti, garden salad, and garlic butter bread 😔. I ate lettuce and salad dressing and...
10/25/2019

Last night the caterer prepared spaghetti, garden salad, and garlic butter bread 😔. I ate lettuce and salad dressing and some of the meat sauce (sweet) but I sure was hungry last night.

Hopefully breakfast will bring lots of low carb options. You can go wrong with bacon and eggs right?! At least I brought along my favorite low carb coffee sweeter to start the day 🥰

It’s travel day and we’re in Bryson City, NC for the next few days while I facilitate a couples retreat. I’m a little co...
10/25/2019

It’s travel day and we’re in Bryson City, NC for the next few days while I facilitate a couples retreat. I’m a little concerned about food choices but hopefully there are plenty of low carb food options available 🤞🏼.

09/12/2019

✅ Promotes Blood Sugar Control by Reducing Insulin Resistance

✅ Promotes Better Health by Fighting Inflammation

✅ May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels

✅ May Boost Brain Function and Prevent Neurodegenerative Disorders

✅ Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism

✅ Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength

✅ Delays Aging, Extends Longevity

✅ May aid in Cancer Prevention and Increases the Effectiveness of Chemotherapy

✅ Promotes Detoxification

✅ Rejuvenates the skin and prevents acne .

I’m feeling amazing on this extended fast. Where are all my fellow IF/Fast Folk?

Some quick keto finds at Walmart.
09/03/2019

Some quick keto finds at Walmart.

When is the last time you patted yourself on the back? Hyped yourself up? Won a race against yourself? Today is that day...
09/03/2019

When is the last time you patted yourself on the back? Hyped yourself up? Won a race against yourself? Today is that day for me and I’m feeling super proud of myself!

I didn’t log any mileage last week but I came back on beast mode 💪🏼. Look at these stats! Nike Run Club vs. Strava. Strava seems more accurate 🤷🏽‍♀️

I ran almost the whole 5K without stopping 😲

Inside a 14 minute mile 😱

Smashing personal records!

Today’s goal: Find something awesome about yourself to hold onto today and pat yourself on the back every time you think about it!

Stopped by here in Raleigh for a quick lunch. We ordered the Garlic Parmesan and Dry Rub wingsThe taste was ok but I’m ...
08/25/2019

Stopped by here in Raleigh for a quick lunch. We ordered the Garlic Parmesan and Dry Rub wings

The taste was ok but I’m pretty sure there was some sugar in both. Why??? Even the blue cheese was sweet 😒

As far as other keto options they had steamed broccoli for $3.50 and a very very basic side salad (lettuce, tomato, cheese) 🤷🏽‍♀️

I wasn’t that impressed but hey...this place is made for beer and carbs lol.

Fasting makes me feel so strong and powerful. Is that weird? Idk it’s like I feel in control of my body not the other wa...
08/25/2019

Fasting makes me feel so strong and powerful. Is that weird? Idk it’s like I feel in control of my body not the other way around 🤷🏽‍♀️

Though not required for keto I find that it most certainly enhances my results. Why? Because every time you eat your body stops or significantly slows burning fat depending on what you’re eating

By eating in a window (I fast for 16 and can eat within 8 or 16:8) your body burns more fat over time e.g., 16 hours straight vs the start/stop every time you eat. I use the Zero app to keep me on track

If you’re new to fasting DO NOT STARVE YOURSELF! This is not about forcing yourself to do it. It’s about training your body to be more efficient at burning fat. Start slow by trying not to eat after a certain time a night. There are lots of guides and ways to IF out there. Find the one that works for you and go for it!

OMAD courtesy of Wendy’s: Baconator w/no ketchup and no bread and the Southwest Avocado Salad 🥗
08/24/2019

OMAD courtesy of Wendy’s: Baconator w/no ketchup and no bread and the Southwest Avocado Salad 🥗

Are you celebrating your wins? Your NSVs? Your split second decisions to choose wellness? To choose YOU??This week I wen...
08/24/2019

Are you celebrating your wins? Your NSVs? Your split second decisions to choose wellness? To choose YOU??

This week I went back to the basics and lost 8lbs as of this morning. Then I almost immediately traded my joy for shame and sadness because to the day I’m the same weight now that I was this time last year ☹️

Then I thought you know what stop it 👊🏼. I just lost 8lbs in one week, I assessed the problem and successfully corrected it, I’m a runner making great progress, and I’m signed up for my first 5K💪🏼

I may be the same weight that I was a year ago but I’m NOT the same person. And for that I will exist in this blissful state of gratitude today. And I’m coming for those extra 6lbs next week 🏃🏽‍♀️🥓🤪

Be encouraged y’all, one day and one decision at a time 👍🏼

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3527 Hillsborough Rd.
Durham, NC
27705-2916

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