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Remember Her

Not self-improvement. Self-remembering. Embodied wellness experiences for women
Events • Community • Retreat
Your return starts here🤍

08/28/2026

🌑 REMEMBER HER: THE NEW MOON RESET

A night for the woman who knows she is entering a new chapter, but isn’t quite sure what it looks like yet.

There comes a point when you realize…

You don’t want to keep carrying the identity you’ve outgrown.

You don’t want to keep putting yourself last.

You don’t want to keep waiting for the “right time” to come back to yourself.

You want to remember her.

The woman underneath the roles.
The woman underneath the expectations.
The woman who still has dreams, desires, and a life waiting to be lived.

Join me for an intimate evening of release, reflection, sisterhood and intention-setting as we gather under the energy of the September New Moon. 🌑

Together we will:

✨ Ground through breathwork + meditation
✨ Reflect through guided journaling
✨ Release what no longer belongs in this chapter
✨ Participate in a beautiful letting-go ritual
✨ Set intentions for what we’re calling in
✨ Connect with other women who are navigating their own becoming

You will leave feeling lighter, clearer and more connected to yourself and to the women around you.

Friday, September 11th
7PM
Open Doors Studio | Duxbury
$22

DM me NEW MOON for the details or to reserve your spot. 🌚

08/27/2026

🌕 TONIGHT, LOOK UP.

Tonight’s lunar eclipse is a reminder that even in the darkest moments, there is something beautiful happening beneath the surface.

The moon doesn’t disappear.
She moves through shadow.
She releases one phase so another can emerge.

And maybe we can do the same.

What are you ready to release?
What no longer fits the woman you are becoming?
What have you been carrying that you’re finally ready to put down?

Tonight, take a few quiet moments.
Step outside.
Look at the moon.
Take a deep breath.

And remember her.

The woman you were.
The woman you’ve become.
And the woman you are still becoming. 🤍

✨ May this eclipse remind you that you don’t have to have it all figured out.
You simply have to trust what is being revealed.

MidlifeWomen SoulfulLiving WomenInMidlife

08/05/2026

Hey ladies I’m doing a 6 Week Wellness Reset with my friend Jen Jennifer O’Neill | Health Coach
She’s an RN and Functional Practioner

Stay tuned for my results.

Check out her page and if you’re looking for a reset message her. 🤍

07/26/2026

There’s a woman behind almost every thriving woman.

She’s the one who opened a door, made room at the table, shared her wisdom, or simply reminded you of your strength when you needed it most.

Today, let’s celebrate the women who helped us remember who we are. 🤍

Tag the woman who made a difference in your life. Let her know her kindness, encouragement, or belief in you didn’t go unnoticed.

I’m so grateful for mine.

07/24/2026

I’m entering my Lighthouse Era of Motherhood.

For years, motherhood felt like being the lifeboat.

I fixed.
I rescued.
I anticipated everyone’s needs before they even spoke them.
I poured from a cup that was often empty because that’s what I thought being a “good mom” meant.

But something has shifted.

I’m learning that my daughters don’t need me to rescue them from every wave.
They need me to show them how to navigate the ocean.

A lighthouse doesn’t chase the boats.
It doesn’t sacrifice itself in every storm.
It stands rooted, steady, and bright offering guidance while trusting those it loves to find their own way.

That’s the kind of mother I want to be.

One who chooses peace over perfection.
One who models boundaries instead of burnout.
One who remembers herself, so my daughters learn to remember themselves too.

Maybe the greatest gift we can give our children isn’t doing everything for them.

Maybe it’s showing them what it looks like to build a life they don’t need to recover from.

✨ Are you in your Lighthouse Era too, tell me?

🤍 Let’s remind each other that strong mothers don’t have to do it all. They just have to keep shining.

07/23/2026

Missing Millie extra today. She would always sit and let me practice teach yoga on her. I’m close to taking my exam let me know if you want to come to a practice class or a private practice teach class. 🧘🏻‍♀️🤍

07/22/2026

There couldn’t have been a more fitting backdrop for our Chakra Balancing Meditation than the storm that rolled in around us.

As the rain poured and the thunder echoed outside, we gathered together to find calm within. It was a beautiful reminder that while we can’t control the storms around us, we can learn to create peace inside ourselves.

Thank you to every woman who made the decision to show up for herself. In a world that constantly asks us to give more, choosing to pause, breathe, and reconnect with yourself is one of the most powerful things you can do.

A heartfelt thank you to for so beautifully guiding us through such a grounding and restorative chakra balancing meditation. Your wisdom, gentle presence, and calming energy created exactly what we all needed.

Life will always have its storms. There will always be another obligation, another email, another reason to put yourself last. But your well-being deserves a place on your calendar too.

Last night wasn’t just about balancing our chakras, it was about remembering that the calm we’re searching for begins within us.

Thank you for trusting Remember Her with your journey. I can’t wait to gather with you again. 🤍

06/29/2026

Join me for a FREE Guided Chakra Balance Meditation lead by the amazing Yvonne Frohn, Master Energy Medicine Practitioner. This will be an evening created to help you release stress, reconnect with yourself, and restore balance from the inside out.

Whether you’re feeling overwhelmed, disconnected, emotionally drained, or simply craving a moment of peace, this meditation is for you. No experience is necessary, just come as you are.

Together we’ll:
🌈 Balance and align your seven chakras
🧘‍♀️ Calm your nervous system
💛 Release what no longer serves you
✨ Leave feeling lighter, grounded, and more connected to yourself

🗓️Tuesday, July 21
🕖 7:00 PM
📍 Open Doors Studio, Duxbury

This offering is completely FREE, but space is limited, so please reserve your spot.

If you’ve been waiting for a sign to slow down and put yourself first… this is it.

Comment “BALANCE” below or send me a DM to save your spot.

I can’t wait to share this beautiful evening with you.

With love,
Stephanie
Remember Her 🤍

06/06/2026

Last week, my mom’s dog, Millie (aka Catdog), passed away unexpectedly. It’s a loss and heartbreak I simply wasn’t prepared for. The grief has taken my breath away.

We brought Millie into our lives after my dad passed away to help keep my mom company. After my mom’s passing, Millie became a source of comfort, unconditional love, and strength for me. She was so much more than a pet, she was a connection to my parents, and a constant presence through some of life’s hardest moments.

Losing her so suddenly has been devastating. I’m still struggling to find the words. She passed peacefully in my arms as we were on our way back to the VCA,
and my heart is shattered.

Because of this loss, I have made the difficult decision to reschedule next weekend’s event. Right now, I need to give myself the time, space, and grace to grieve and heal.

Thank you all for your understanding, kindness, and support. Refunds have been sent through Venmo.

Thank you to everyone at VCA weymouth who went above and beyond.

Rest in peace Millie Lou. You were deeply loved and will be forever missed. ❤️

06/01/2026

✨ INTRO TO KUNDALINI YOGA ✨

Have you been feeling stressed, overwhelmed, disconnected, or simply craving something more?

Join me for an Introduction to Kundalini Yoga. A powerful practice known as the “Yoga of Awareness.”

Kundalini combines breathwork, movement, meditation, mantra, and sound to help:
🌿 Calm the nervous system
🌿 Release stress and tension
🌿 Increase energy and vitality
🌿 Improve mental clarity and focus
🌿 Connect you to your intuition
🌿 Create a deeper sense of peace and purpose

No yoga experience is needed. This class is designed for beginners and anyone curious about exploring a practice that nourishes the mind, body, and spirit.

Come exactly as you are. Leave feeling grounded, energized, and more connected to yourself.

✨ Your healing begins the moment you decide to show up for yourself.

Followed by a sound bath by

June 13th 2pm
Open Doors Duxbury, MA

DM to hold your spot

Address

1528 Tremont St
Duxbury, MA
02332

Telephone

6174292660

Website

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