Upward Spiral Wellness

03/23/2026

I am beyond excited to be collaborating with Moira on this auspicious date - we are going to have so much fun! As some of you know - Moira is a powerhouse and gives the most inspirational classes that not only make you sweat but they also call you to dig deeper into what brings us here - and after every class with her I definitely want more! This experience on Day 108 is all about tapping into our connection with ourselves, but also how we connect with everything else around us. Join us for a quantum upgrade in the yoga experience!

09/10/2024

I'm excited to be offering 2 journeys in honor of the moon phase next week. The first is on Monday, September 16, at 4PM EST (UTC -5). The second one is Tuesday, September 17, at 12 noon EST (UTC -5). The best part about this experience is you go at your own pace - you're in the driver's seat! Many people who have taken this journey report feeling elated and full of positivity.

Join us for a powerful virtual breathwork session and manifest more abundance in your life - out with the old and in with the new!

09/09/2024

Come see Carter in Duxbury! Outside appointments granted on request - still with heated towels and still with the heating pad on your back or belly 🩵 gorgeous view of the O'Neil Farm fields from our back porch - privacy and birds and all the sounds of nature.

Fun fact - all the people who saw Carter and then had their auras photographed had their chakras open - just sayin 🩵

09/07/2024

Carter and I are getting excited to mingle n Plympton tomorrow! Carter and I will be offering reflexology and Thai on the table.

08/30/2024

03/21/2024

Come see me at Restore this Saturday for some Red Light Therapy and Chair Massage! Take a break from shopping and see what else they have to offer. Such a great place! Have you tried the compression sleeves yet? My favorite!!

02/08/2024

Come join me this Saturday for chair massage at the Vault at Verde Salon in Braintree 12-4 PM! I'll be there for a fabulous wellness event featuring some of the best wellness ladies on the South Shore!

01/25/2024

I'm really excited to be hosting 2 fabulous online events today in celebration of the full moon and letting go of what no longer serves us. Transformational breath journeys are my new jam and I cannot be more grateful to be able to share such transformative medicine. These journeys have helped me immensely in my healing of bio-energetic blocks. The analogy is a soda bottle - my baggage are the air bubbles on the side of the bottle and the breath journey is the act of taking of the bottle cap - and whoosh - they are released! It is AMAZING!
If you have any questions, please PM me! I am your cheerleader and I love what I do!
Here's a link to my evening session today at 12:00 noon EST (UTC -5)

Experience profound healing and somatic release of trapped emotions, stress and trauma from the privacy of your home.

01/22/2024

Hey friends! I am a certified breath coach and I'd like to invite you all to join me this Thursday for a Transformational Breath Journey on the day of the full moon. This style of breathwork has been truly essential in my path to healing some stuff I’ve been grappling with for years now. A good analogy is a soda bottle - my issues are the air bubbles and the breath journey is the act of taking off the cap - whoosh - there go the air bubbles and transformation happens like that!

These journeys are very low risk and take about 90 minutes - AND they are set to a really great soundtrack!

Please message me if you have any questions or concerns. Join me! The theme is Letting Go - what better way to celebrate the full moon?

2 sessions - one at 12 noon EST (UTC -5), the other at 7:30 PM EST (UTC -5)

Experience profound healing and somatic release of trapped emotions, stress and trauma from the privacy of your home.

01/22/2024

Hey friends! I am a certified breath coach and I'd like to invite you all to join me this Thursday for a Transformational Breath Journey on the day of the full moon. This style of breathwork has been truly essential in my path to healing some stuff I’ve been grappling with for years now. A good analogy is a soda bottle - my issues are the air bubbles and the breath journey is the act of taking off the cap - whoosh - there go the air bubbles and transformation happens like that!

These journeys are very low risk and take about 90 minutes - AND they are set to a really great soundtrack!

Please message me if you have any questions or concerns. Join me! The theme is Letting Go - what better way to celebrate the full moon?

2 sessions - one at 12 noon EST (UTC -5), the other at 7:30 PM EST (UTC -5)

Hey friends! I am a certified breath coach and I'd like to invite you all to join me this Thursday for a Transformational Breath Journey on the day of the full moon. This style of breathwork has been truly essential in my path to healing some stuff I’ve been grappling with for years now. A good analogy is a soda bottle - my issues are the air bubbles and the breath journey is the act of taking off the cap - whoosh - there go the air bubbles and transformation happens like that!

These journeys are very low risk and take about 90 minutes - AND they are set to a really great soundtrack!

Please message me if you have any questions or concerns. Join me! The theme is Letting Go - what better way to celebrate the full moon?

2 sessions - one at 12 noon EST (UTC -5), the other at 7:30 PM EST (UTC -5)

Experience profound healing and somatic release of trapped emotions, stress and trauma from the privacy of your home.