05/08/2026
MYTH: You should stay completely still when you’re in pain
FACT: Gentle movement can actually help reduce stiffness and improve recovery
While rest is important, too much inactivity can make pain worse over time.
The key is finding the right type of movement for your condition.
💬 Not sure what’s safe? We can help guide you.
Calle us today! 219-235-3148 🤳