Amy Carroll Training, Inc.

Amy Carroll Training, Inc. In our Complete Wellness Program, Amy will take you from where you are now to where you want to be So join us, and take the first step towards a happier you.

With 36 years of fitness experience, Amy Carroll is helping you achieve a healthier body and a more confident life. Through group and individual training, she’s helping you take control of the lifestyle you’ve been hoping for with weight loss, muscle building, and nutritional guidance. She knows that there is no “one-size-fits-all” when it comes to dieting and exercise, which is why she works to t

ailor an individual plan for your body. At our gym, everyone is welcome -- no matter where you are in your fitness journey.

05/25/2026

I’m taking a little intentional break from social media through June and July (starting today) to quiet the noise, get some clarity, rest, and reset a bit.

Sometimes we move too fast, hold on too tightly, or try to force things. I’m learning there’s a big difference between fear, impatience, faith, and letting go.

God’s timing doesn’t always line up with ours, but I’m trusting that delays can also be protection, preparation, and grace.

Looking forward to coming back refreshed, recharged, and maybe even a little transformed 🦋🦋🦋

https://bootcamp-challenge.com/dyersburg. I have two boot camps scheduled this summer! Monday, Tuesday, and Thursday, 5:...
05/25/2026

https://bootcamp-challenge.com/dyersburg.
I have two boot camps scheduled this summer! Monday, Tuesday, and Thursday, 5:30 am, for 3 weeks, (June 1-18),and a 6-week one at the same times, (July 6-August 13).

Bring a noodle to the water aerobics class; the cost is $5.

I have package pricing for classes at my studio

05/17/2026
04/27/2026

One of our campers sent this to me and I could NOT stop laughing. 😂

Moral of the story…

Don’t. Underestimate. Women. 💪

Especially the ones who show up, put in the work, and quietly get stronger every single day.

Because those “middle-aged women”?

Yeah… they’ll humble you real quick. 😉

To you ladies who are considering water aerobics this summer- here is a link to a great site for swim suit! https://www....
04/25/2026

To you ladies who are considering water aerobics this summer- here is a link to a great site for swim suit!
https://www.swimoutlet.com/
Quality is AWESOME!!!🏊🏊‍♀️🏊‍♂️

If life has felt a little heavy lately…If you’ve been thinking “I need to do something different” but don’t know where t...
04/21/2026

If life has felt a little heavy lately…
If you’ve been thinking “I need to do something different” but don’t know where to start…

This might be it.

Water aerobics isn’t about being in shape—it’s about showing up.

☀️ You’ll be outside in the sunshine
💧 The water supports your body, so movement feels easier
🪜 Easy access into the pool with a walk-in stairwell
🌊 Stay in the shallow end if that’s where you’re comfortable (many do!)

No pressure. No expectations. No need to overthink it.

Just come as you are.

And for those who want a little more challenge—there’s room to move, push, and grow at your own pace.

Just show up ready. I’ll take care of the rest.

Address

Dyersburg, TN

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8:30am - 6:30pm

Telephone

+17314453762

Website

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