Red Line Fitness

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Red Line Fitness

Taking care of yourself isn’t selfish—it’s the key to showing up stronger for the people you love. Join us today!

Red Line Fitness gives you the tools, support, and motivation to break free from the cycle and build a sustainable, healthy lifestyle.

10/12/2026

HOW MUCH LONGER ARE YOU GOING TO KEEP PUTTING YOURSELF LAST?

“I don’t have time.”
“It’s too expensive.”
“My husband doesn’t think I need it.”
“I’ll start when things slow down.”
“I’ve tried everything.”
“I’ll just wait until January.”

And listen… sometimes money IS tight. Sometimes life really IS overwhelming...

But sometimes? We’ve gotten so damn good at taking care of everyone else that we’ve convinced ourselves our own goals can wait

So let me ask you something…
How much longer are you willing to feel frustrated with where you’re at before you decide something needs to change?

Because the calendar isn’t going to magically clear itself!

The holidays aren’t going anywhere!
And January 1st isn’t going to suddenly give you the motivation, discipline or confidence you’ve been waiting for

YOU DESERVE TO FEEL GOOD IN YOUR OWN SKIN!
You deserve to feel strong
You deserve to have energy
You deserve to feel confident
You deserve to make yourself a priority without feeling guilty about it

And you deserve a plan that doesn’t require you to put your entire fu***ng life on hold

That’s why I created WINTER ARC
And TODAY? WE OFFICIALLY KICK OFF DAY ONE.

For the next 6 weeks, we’re focusing on the things that actually matter

Plus structured workouts, nutrition guidance, accountability, community and everything in ONE place inside the new Red Line app

Not another crash diet.
Not another unrealistic routine.
Not another six weeks of being perfect just to quit afterward.

We’re learning how to stop starting over!
And if you’ve been sitting on the sidelines watching, wondering whether you should finally do something for yourself…

THIS IS YOUR SIGN!!

🔥 WINTER ARC STARTS TODAY! 🔥
👇🏼 COMMENT “ARC” and I’ll personally send you the link to join us!

Six weeks from now, I don’t want you wishing you’d started today...

I want you looking back proud that you finally did!

10/08/2026

🚨 RED LINE FITNESS JUST GOT A MAJOR UPGRADE🔥

If you thought Red Line was just another online fitness program with a workout PDF and a “good luck, you got this!” message…

THINK AGAIN

I’ve spent months building something that brings everything I love about coaching into ONE place

And the NEW RED LINE FITNESS APP IS OFFICIALLY LIVE!

Here’s what you’ll find inside:

💪 Structured Workouts: Home + gym options, exercise demonstrations, and progress tracking.

🥗 Nutrition Made Simple: High-protein recipes (yes, including some of my favorite meal-prep creations 👀), educational resources, and realistic strategies that fit your life.

🔥 Habit Tracking: We’re focusing on the Red Line Four — Protein, Calories, Water & Movement. No 47-step morning routine required.

❤️ Community: A place to ask questions, share wins, get support, and surround yourself with people who are working toward the same thing.

🏆 Challenges: Seasonal challenges, leaderboards, mini challenges, and a little friendly competition to make consistency FUN.

📱 Different Levels of Support: Whether you want a community to lean on, structured workouts, or personalized 1:1 coaching, there’s an option for you.

But here’s what I’m MOST excited about…

❄️ WINTER ARC STARTS OCTOBER 12TH!

Our 6-week challenge is bringing together women who are tired of starting over every Monday and ready to build habits that actually stick

We’re talking workouts, an initial macro consultation, recipes, habit tracking, accountability, community, and a whole lot of encouragement

Because fitness shouldn’t feel like another full-time job!

And you shouldn’t have to figure it all out alone.

Swipe through to see what’s inside the new Red Line App!

Want in before Winter Arc kicks off?

Comment ARC below or send us a message and I’ll help you get started! ❄️

Red Line Fitness is growing, and we’re just getting started!

10/05/2026

❄️ THE WINTER ARC IS OFFICIALLY HERE. ❄️

I'm looking for 20 women who are DONE starting over!
Done with being “good” Monday–Thursday and saying screw it by the weekend

Done waiting for motivation to magically show up

Done telling themselves they'll get serious after Halloween… after Thanksgiving… after Christmas… January 1st

Because here's the thing:
You don't need another restart. You need a plan you can actually stick to when life gets busy!

🔥 THE RED LINE WINTER ARC STARTS OCTOBER 12TH
For 6 weeks, we're locking in together — not with some ridiculous crash diet or two-hour workouts — but by building the habits that actually move the needle!

Inside Winter Arc you'll get:
❄️ 30–45 minute workouts with both HOME + GYM options
🥗 Custom macros + an initial 1:1 macro call with me
📱 Access to the NEW Red Line Fitness App
🍎 Simple nutrition guidance + recipes and resources
🔥 Daily habit tracking built around the Red Line Four: Protein • Calories • Water • Movement
🏆 Leaderboards + mini challenges
💬 Private community + group chat
💪 Accountability, education and support throughout all 6 weeks

And most importantly?
We're learning how to make fitness work WITH your life instead of constantly feeling like your life is getting in the way of fitness!

You don't need to already be in shape...
You don't need to be perfect for six weeks...
You don't need to give up dinners out, Halloween candy, football Sundays or your entire social life...
You just need to be ready to stop starting over!

Imagine walking into Thanksgiving already feeling stronger, more confident and more in control of your habits — instead of telling yourself you'll deal with it in January

THAT is your Winter Arc ❄️🔥

📅 STARTS OCTOBER 12TH
⏰ 6 WEEKS
📱 Completely supported through the Red Line Fitness App
👯‍♀️ Built for busy women who want REAL, sustainable results

🚨 REGISTRATION IS NOW OPEN.

👇 Comment ARC below or send us “ARC” in a DM and I'll send you everything you need to get started!

I'm only looking for 20 women ready to lock in with us!

No more waiting for Monday.
No more waiting for January.
Your Winter Arc starts NOW. ❄️

09/25/2026

Please consider joining Firefighters from around the State as we gather at the State Capital to honor those that we have lost in the Line of Duty and show support to their families.
Honor Roll reading of all of our Firefighters who are on the Memorial at 11:45 AM and the full service starts at 1:00 PM when we will inscribe 2 new names.

09/19/2026

🚨 YEAR ONE. ONCE THEY’RE GONE, THEY’RE GONE!! 🇺🇸🚒

We have a VERY limited number of commemorative items remaining from the inaugural Minnesota 9/11 Memorial Stair Climb, and we're opening them up for purchase for the next 10 DAYS ONLY!

And hear me out…
If this climb becomes the annual Minnesota tradition we're working to build, you don't want to be standing at Year 5 looking at your collection and realizing you're missing the one that started it all.. 👀

🔥 2026 Inaugural Challenge Coins — $20
🔥 2026 Inaugural Memorial Patches — $20
🔥 Official Event T-Shirts — $25

You did NOT have to attend or climb to purchase one!

Maybe you're a firefighter who couldn't make it this year. Maybe you have a loved one in the fire service. Maybe you simply believe in the mission. Or maybe you want to start your collection now and add a new coin or patch every September!

This is Year One. The inaugural climb. The first coin. The first patch. The beginning of what we hope becomes a tradition for years to come!

And even better — proceeds from these remaining commemorative items will benefit MnFIRE and the Minnesota Fire Service Foundation, continuing the mission of supporting Minnesota's fire service while honoring those who made the ultimate sacrifice

⏰ ORDERS CLOSE IN 10 DAYS.
We have very few remaining, and once the 2026 commemorative inventory is gone, we will not reproduce the Year One coins or patches

So if you want one for yourself, your station, your family, or someone who couldn't be there this year — don't wait!

👇 Comment “343” below or message Red Line Fitness to claim yours!

2026 — THE YEAR IT STARTED 🇺🇸
343 heroes. 110 stories. One promise.

09/15/2026

🇺🇸 IT TAKES A COMMUNITY ❤️

The Minnesota Memorial 9/11 Stair Climb may have been one day, but making that day happen took an incredible group of people and organizations who believed in what we were trying to build!

We have some very important THANK YOUS to share ❤️

First and foremost, a HUGE thank you to our primary sponsor, SERVPRO. Your support helped us take an idea and turn it into a real event where our community could come together to honor, remember, and support those who serve. We are incredibly grateful that you believed in this event and helped make our first year possible! We are looking forward to working with you in future years! 🇺🇸

Thank you to Meuser, Yackley & Rowland Law Office and the American Lung Association in Minnesota for joining us on-site, setting up tables, connecting with our participants, and being part of the community that morning. Having organizations there that support, educate, and advocate for our community made the day that much more meaningful.

A big thank you to JonnyPops for donating popsicles for our participants! After all those stairs, I think we can safely say those were VERY appreciated! 😂❤️

📸 Thank you to Golden Moments Photography for capturing the moments we never want to forget. There is something so special about being able to look back at the people, emotions, little details and memories from our very first climb, and we're so grateful you were there to document it!

To every business and organization that sponsored, donated, showed up, shared our event, gave their time, or simply said “How can we help?”...

THANK YOU!
This was year one!

We learned a lot. We made memories we'll never forget. And most importantly, we came together for a reason much bigger than any of us

🇺🇸 We climbed to honor. We climbed to remember.
And we could not have done it without the community that stood behind us!

❤️ From all of us at Red Line Fitness and the Minnesota Memorial 9/11 Stair Climb — thank you for helping make year one possible!
SAVE THE DATE: Second Annual Memorial Stair Climb, Sept 11th, 2027

09/12/2026

Thank you so much for coming! Incredible turn out - hope to see you guys next year!

Address

2600 Vikings Circle, Eagan MN
Eagan, MN
55121

Website

https://www.redlinefitnesskc.com/

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