Thistle Patch Wellness

Thistle Patch Wellness Personalized Herbal Protocols, Educational Workshops,
& Plant Walks

I will be in Zumbrota .goods in 2 weeks - Thursday, June 18th!Listed are my current available consultation times.Email o...
06/04/2026

I will be in Zumbrota .goods in 2 weeks - Thursday, June 18th!

Listed are my current available consultation times.

Email or schedule online 💜

I've been supporting clients through a variety of concerns lately:
- Injury recovery
- Menstrual cycle regulation (light/heavy/painful/perimenopausal/etc.)
- Sleep difficulty
- Digestive changes
- Mood (irritability/overwhelm/grief/etc.)

Friendly PSA:This is the current stage of my elderflowers (Sambucus canadensis).Certainly, there are some that could be ...
06/03/2026

Friendly PSA:

This is the current stage of my elderflowers (Sambucus canadensis).

Certainly, there are some that could be a little further along than mine. However, if you are finding elder that are already in bloom or past bloom and headed toward the berry stage, you're looking at a different species of elder (likely Red Elder, Sambucus racemosa).

Generally, Red Elder is not worked as medicine as it contains higher amounts of toxic compounds. I personally do not work with this plant and recommend the same to others, especially to those newer to herbalism.

Please be aware and always be certain of plant identification before harvesting any plant 🌱💜

•○•○•

The summer days continue to lengthen and the plants are thriving.

Enjoy Nature and her abundance this season.

It might be a season of movement, growth, and busyness, but balancing it with some slowness and pause allows us to really savor the season.

Individualized Care with Plant Medicines.🌹Menstrual Cycle / Hormonal Irregularity🌹Sleep Difficulty🌹Digestive Discomforts...
06/01/2026

Individualized Care with Plant Medicines.

🌹Menstrual Cycle / Hormonal Irregularity
🌹Sleep Difficulty
🌹Digestive Discomforts
🌹Mood Challenges
🌹Seasonal Support

Herbal Medicine is for the whole person - mental/emotional & physical.

Each session meets you where you are at - blending herbal, nutrition, and simple practices.

**You may have noted my Eagle Lake office hours have changed slightly. This is effective now through mid October as I will be set up at the North Mankato Farmers Market this Summer! More hours will be added as they are needed, so please reach out if a better day/time works for you 💜

In about a week and a half, we gather in Mankato to reflect and to lean in.With the 90° weather, this gathering is feeli...
05/29/2026

In about a week and a half, we gather in Mankato to reflect and to lean in.

With the 90° weather, this gathering is feeling perfectly timed.
What a perfect way to invite in the season by reflecting on Spring then leaning into Summer within a group of like-minded individuals?!

This gathering is all about living a little more in rhythm with the seasons; a way of living that benefits our entire being (body, mind, spirit), as well as Nature herself.

The seasons affect us as we too are Nature.

Reach out with any questions.
To RSVP: www.thistlepatchwellness.com 💜

05/28/2026

Oh Plantain 💚

Plantain Salve is a must in my apothecary year round but especially in the summer months.

In case you haven't heard, I'm offering Plantain Salves at a discount now through June 9th:
1/2 oz for $5
1 oz for $10

The 1/2 oz size might seem small but it's the size I personally use. It's portable and it lasts way longer than one might think!

Message or email to claim yours and to set up either local pick up (Eagle Lake) or shipping (extra) 💜

The next plant walk of the season is one week from today - Wednesday, June 3rd!The walk starts at 6:00pm and lasts until...
05/27/2026

The next plant walk of the season is one week from today - Wednesday, June 3rd!

The walk starts at 6:00pm and lasts until 7:30pm in Mankato.

There's a a few spots still remaining if you'd like to join!

Plantain. Plantago major.What an incredibly giving plant and it is perfect for harvest right now.If you're wanting to ad...
05/26/2026

Plantain. Plantago major.

What an incredibly giving plant and it is perfect for harvest right now.

If you're wanting to add this indispensable remedy to your apothecary or forst aid kit but aren't interested or able to make your own, reach out (DM or email) 🌱💜

🌻June Offerings 🌻Dreaming of Herbal Make & Take offerings for this summer - stay tuned for those!Also--Tea with Kara & K...
05/21/2026

🌻June Offerings 🌻

Dreaming of Herbal Make & Take offerings for this summer - stay tuned for those!

Also--
Tea with Kara & Katlyn is coming up this month - Thursday, May 28th at 6:45pm .goods in Zumbrota 🍵Community. Tea. Plant Medicines. Plant Spirits.

World Bee Day - May 20thBees are often considered the "original herbalists", as they collect nectar and plant medicines ...
05/20/2026

World Bee Day - May 20th

Bees are often considered the "original herbalists", as they collect nectar and plant medicines to bring back to their hive. They tend to their hives, yes, but they also tend to us through honey, propolis, wax, venom, vibrations, and pollinating so many of the plants that directly or indirectly produce food for us.

Let's create a list of those who work with the bees and the incredible medicines that they produce! I'll start with just a few:


burn.mn

Please add more in the comments!

*May 20th was also my Grandpa Swenson's birthday- he kept bees for about 50 years, so a photo of him on what would have been his 78th birthday 🐝

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Eagle Lake, MN
56024

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