Medicine Wheel Wellness, LLC

03/08/2026

Weight loss stopped on semaglutide or tirzepatide?

Before you increase your dose, check this.

Most plateaus are not medication failure. They are metabolism protecting itself.

Low protein, poor sleep, dehydration, stress hormones, and muscle loss can all slow fat burning.

The good news is that when we fix the root cause, weight loss often starts again.

If you have hit a plateau, you are not alone. There is usually a reason and a solution.

02/01/2026

https://www.facebook.com/share/v/1Evf45PsDe/

Snow snacks bring weight… unless you bring a plan.

11/22/2025

08/04/2025

🚨 Japan BANNED what we still drink daily! 🚨
High fructose corn syrup (HFCS) was created in Japan… but then banned from their food supply.
Europe, Mexico, and Canada? They said NO too.
Meanwhile, the U.S. has packed it into almost every processed food—and we’re seeing the results in our skyrocketing obesity rates.

Now Coca-Cola is switching one product from HFCS to cane sugar.
Progress… or just marketing hype? 🤔
👉 Read what experts are saying: https://www.accuweather.com/en/health-wellness/a-coca-cola-product-will-use-cane-sugar-not-high-fructose-corn-syrup-experts-weigh-in-on-the-difference/1798103?utm_term=cat-editorial%2Ccnn%2Chealth+wellness%2Cglobal%2Chealth&utm_medium=push&utm_source=pushly&utm_content=65726313&utm_campaign=pushly_manual&country_code=US&partner=push_pushly&default_language=en-US&fbclid=IwY2xjawL84gpleHRuA2FlbQIxMQABHjdMOM0J-yEDwvHtEBWEGS6Kb8FE4OqjdXkDQWjBnsr5HfW9OLhhyrCsn22O_aem_ndDxalrZKi0u1Yy1vqPD_g

Would you choose cane sugar over HFCS—or is soda just soda? 🥤👇

Starting this fall, a cane sugar-sweetened version of Coca-Cola will be on store shelves, the company announced Tuesday.

06/14/2025

🎯 Wellness Tip of the Day
Small steps = Big results! 💪
Instead of aiming for perfection, focus on progress. Swap one sugary drink for water today, or take a 10-minute walk after lunch. These small changes add up over time!l in how you feel and how you look!

🥚 Bonus Tip: Prioritize Protein!
Adding a source of lean protein to each meal—like eggs, chicken, pistachios, or beans—can help you stay full longer and support fat loss while preserving muscle. Win-win! 💥

✨ Your journey doesn’t have to be extreme, just consistent. You’ve got this!

06/08/2025

🌞 Sunday Reset: Let’s Get Ready for a Strong Week Ahead! 🌿

Sundays are the perfect time to pause, reflect, and set your goals for the week. Whether you're planning meals, prepping workouts, or just taking a deep breath before Monday hits—remember, every small step counts. 💪

✨ This week, try asking yourself:�“What’s one habit I can focus on to feel healthier and more energized?”

Drop your answer in the comments—we’d love to cheer you on! 👇💬�
And if you're not sure where to start, we're here to help.

✅ Here's to progress, not perfection. You’ve got this!

05/26/2025

This Memorial Day, we pause to remember and honor the brave men and women who gave everything for our freedom.

As we gather with loved ones for BBQs, parades, and time outdoors, remember that taking care of your health is a way to honor the life and freedom they fought for.

🌟 Stay active.
🥗 Make mindful choices.
💪 Celebrate with strength and gratitude.

Wishing you a healthy and meaningful Memorial Day from all of us at Medicine Wheel Wellness ❤️💙

02/08/2025

Lots of sickness going around! Protect you and your family with an alert immune system

11/05/2024

Get your vote on!

10/07/2024

We are still in the dark! David DC Lee, Mason Ian Lee, and Peyton Lee
No power, no internet, not a single luxury...... sing with me folks. Like Robinson Crusoe, its primitive as can be.

Just missing the boat and the island right?

Yes it could be a lot worse, but I am pretty hopeful that we are going to see the light tomorrow. We shall see.

Praying for those daily that are less fortunate, that they will see the light at the end of the tunnel soon.

Sing along with the words to Gilligan's Island! Words and music by George Wyle and Sherwood Schwartz. "Set ground...", "aground"... bah! Argue amongst y...

08/05/2024

https://youtu.be/YEcz-UKd4s4?si=TP954CNHinhuWRID

Good info to know if GLP- 1's are right for you.