Heather's Zen Den

Heather's Zen Den Yoga 🧘‍♀️

Massage 💆‍♀️

Martial Arts 🥋

Mindfulness Training 😌

Join Andrea for Sound Therapy TODAY May 31st🧘‍♀️Step into a sacred soundscape and allow yourself to be gently carried in...
05/31/2026

Join Andrea for Sound Therapy TODAY May 31st🧘‍♀️

Step into a sacred soundscape and allow yourself to be gently carried inward.

This Sound Therapy Journey is an immersive experience where sound becomes medicine - guiding the nervous system into rest, the mind into spaciousness, and the body into subtle realignment.

Investment: $20
Time: 4PM-5:30PM

Build strength, sharpen focus, and grow your confidence one class at a time. Every session is a chance to challenge your...
05/28/2026

Build strength, sharpen focus, and grow your confidence one class at a time.

Every session is a chance to challenge yourself, learn new skills, and move with intention in a supportive environment.

Join Andrea for Sound Therapy SUNDAY May 31st🧘‍♀️Step into a sacred soundscape and allow yourself to be gently carried i...
05/28/2026

Join Andrea for Sound Therapy SUNDAY May 31st🧘‍♀️

Step into a sacred soundscape and allow yourself to be gently carried inward.

This Sound Therapy Journey is an immersive experience where sound becomes medicine - guiding the nervous system into rest, the mind into spaciousness, and the body into subtle realignment.

Investment: $20
Time: 4PM-5:30PM

A gentle reminder that this week will be our final week of classes at the Eastgate Plaza location. ✨This space has held ...
05/25/2026

A gentle reminder that this week will be our final week of classes at the Eastgate Plaza location. ✨

This space has held movement, healing, laughter, stillness, growth, and so many beautiful moments of connection.

We are deeply grateful for every soul who stepped onto the mat with us here. 💛

Join us this week as we breathe, flow, and honor this chapter together before moving into the next season.

With gratitude always,
Heather 🌿

Start your week with gentle movement, mindful breathing, and a reset for both body and mind. This beginner class is a we...
05/25/2026

Start your week with gentle movement, mindful breathing, and a reset for both body and mind.

This beginner class is a welcoming space to slow down, stretch, and reconnect with yourself.

Join Andrea for Sound Therapy Next SUNDAY May 31st🧘‍♀️Step into a sacred soundscape and allow yourself to be gently carr...
05/23/2026

Join Andrea for Sound Therapy Next SUNDAY May 31st🧘‍♀️

Step into a sacred soundscape and allow yourself to be gently carried inward.

This Sound Therapy Journey is an immersive experience where sound becomes medicine - guiding the nervous system into rest, the mind into spaciousness, and the body into subtle realignment.

Investment: $20
Time: 4PM-5:30PM

Midweek is your invitation to pause. Slow, intentional movement paired with deep breathing helps release tension and res...
05/20/2026

Midweek is your invitation to pause.

Slow, intentional movement paired with deep breathing helps release tension and restore balance so you can reset for the rest of your week.

Train with purpose and confidence. These classes blend discipline, movement, and focus in a supportive environment desig...
05/14/2026

Train with purpose and confidence.

These classes blend discipline, movement, and focus in a supportive environment designed to help you grow stronger—physically and mentally.

Start your week grounded and centered. Move at your own pace while building strength and flexibility.
05/11/2026

Start your week grounded and centered.

Move at your own pace while building strength and flexibility.

Push your limits and discover your inner strength. Every class brings growth and empowerment.
05/07/2026

Push your limits and discover your inner strength.

Every class brings growth and empowerment.

Address

95 Eastgate Shopping Center
East Alton, IL
62024

Telephone

+16183739099

Website

https://www.youtube.com/@heatherszenden21

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